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Mon 20th Jan 2025 at 6:45pm by AlexKC

Run > General
  • Time
    1:20:17
  • Miles
    6.94
  • Min/mi
    11:34
  • WAVA
    37.08
  • Stride(cm)
    84
  • Cals
    864
  • Cadence
    166
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    1408
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 11.18km - 1:20:17(7:11/km) 123/152bpm [884b/km] 864cal
1:20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +3 9:20 115 82-136 1072 178 170-188 1/4
0.50 4:44 2:24 9:37 137 136-138 1317 179 174-184 3/2
0.75 7:14 2:30 10:01 137 136-139 1372 171 108-184 4/5
1.00 9:37 2:23 9:31 139 138-142 1322 175 168-184 10/10
1.25 24:02 14:25 +11:38 57:40 104 68-141 5997 166 120-176 7/7
1.50 28:47 4:45 +55 18:59 125 110-139 2373 159 98-180 6/5
1.75 32:13 3:27 +29 13:47 116 107-123 1599 166 96-194 3/7
2.00 34:53 2:40 +5 10:39 129 124-135 1373 171 164-178 5/7
2.25 37:51 2:58 +17 11:52 129 119-134 1530 170 122-176 2/7
2.50 41:24 3:33 +23 14:14 127 111-142 1807 158 100-180 6/5
2.75 44:25 3:01 +11 12:03 126 113-136 1518 164 108-176 5/3
3.00 47:27 3:02 12:06 129 118-138 1562 163 106-178 4/2
3.25 51:07 3:40 +33 14:40 114 92-130 1673 162 110-178 2/3
3.50 55:25 4:18 +1:17 17:11 116 81-134 1992 171 96-178 5/5
3.75 58:55 3:30 +36 14:01 120 99-131 1683 167 88-180 5/3
4.00 1:02:39 3:44 +26 14:57 117 98-130 1749 165 110-182 3/4
4.25 1:05:22 2:43 10:53 122 116-132 1328 172 84-178 6/8
4.50 1:09:44 4:21 +1:02 17:25 121 95-135 2107 159 84-178 7/1
4.75 1:12:52 3:09 +15 12:34 124 116-128 1558 163 86-178 3/5
5.00 1:15:45 2:53 11:32 122 112-130 1407 160 116-174 4/5
5.25 1:21:19 5:34 +2:02 22:17 111 93-129 2474 156 106-174 7/5
5.50 1:26:59 5:40 +1:43 22:40 112 89-137 2539 150 86-184 3/5
5.75 1:30:08 3:08 +10 12:33 124 117-132 1557 169 122-184 3/5
6.00 1:46:55 16:48 +13:39 1:07:10 117 81-130 7859 162 92-178 6/8
6.25 1:49:27 2:31 +4 10:05 126 106-133 1271 173 168-176 4/1
6.50 1:51:49 2:22 9:27 135 132-136 1277 174 168-176 9/1
6.75 1:54:11 2:22 9:28 133 131-135 1260 174 172-176 4/1
6.94 1:56:04 1:53 9:42 140 135-152 1359 181 172-196 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:45

  • Cadence Distribution

    166 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 173 6.6 1:08:47 11:10
    Walk 34.1 114 0.4 41:03 1:47:02
    Still 1.4 - - 1:44 -
    Pause 3.7 - - 4:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.19% More
    800m 4:19 8:41 39.04% More
    1km 5:31 8:52 40.02% More
    Mile 9:31 9:31 39.93% More
    5k 41:38 13:24 30.96% More
    5 miles 1:15:45 15:09 27.86% More
    10k 1:48:33 17:28 24.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 36.90
    5km 34:15 11:01 37.63
    5M 56:43 11:21 37.21
    10km 1:11:24 11:29 37.03
    10M 1:58:15 11:50 37.02
    Half 2:37:26 12:01 36.55
    20M 4:06:32 12:20 36.98
    Mara 5:28:14 12:32 37.04
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