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Fri 17th Jan 2025 at 10:54am by AlexKC

Run > Treadmill
  • Time
    25:59
  • Miles
    2.93
  • Min/mi
    8:52
  • Pacing
    90.5%
  • WAVA
    46.62
  • Stride(cm)
    101
  • Cals
    304
  • Cadence
    179
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 0.74km - 5:00(6:45/km) 108/121bpm [729b/km] 41cal
2) 0.01km - 3(6:37/km) 116/117bpm [767b/km] 1cal
3) 0.08km - 30(6:26/km) 118/122bpm [759b/km] 5cal
4) 0.08km - 30(6:18/km) 123/124bpm [775b/km] 5cal
5) 0.08km - 30(5:57/km) 125/128bpm [743b/km] 6cal
6) 0.07km - 30(6:45/km) 129/131bpm [872b/km] 6cal
7) 0.09km - 30(5:50/km) 127/128bpm [741b/km] 6cal
8) 0.08km - 30(6:03/km) 131/135bpm [792b/km] 6cal
9) 0.09km - 30(5:48/km) 131/136bpm [760b/km] 6cal
10) 0.08km - 30(6:12/km) 133/135bpm [825b/km] 6cal
11) 0.02km - 7(7:26/km) 129/130bpm [959b/km] 1cal
12) 0.07km - 30(7:16/km) 124/129bpm [901b/km] 5cal
13) 0.08km - 30(6:16/km) 120/122bpm [752b/km] 5cal
14) 0.07km - 30(7:20/km) 120/123bpm [881b/km] 5cal
15) 0.07km - 30(7:04/km) 123/126bpm [869b/km] 5cal
16) 1.61km - 9:31(5:55/km) 147/170bpm [869b/km] 128cal
17) 0.75km - 5:00(6:41/km) 144/170bpm [962b/km] 63cal
18) 0.04km - 18(6:37/km) 138/139bpm [913b/km] 4cal
5:00 3 30 30 30 30 30 30 30 30 7 30 30 30 30 9:31 5:00 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 4:59 4:59 10:48 106 72-120 1145 173 112-182
0.47 5:02 4 13:19 117 116-117 1557 176 174-178
0.51 5:32 29 10:14 119 117-122 1217 194 174-202
0.56 6:01 30 10:12 123 122-124 1255 182 176-196
0.61 6:31 29 9:32 126 123-129 1201 185 126-204
0.66 7:00 30 10:57 129 127-130 1413 166 126-182
0.71 7:30 29 9:20 127 126-128 1186 186 176-190
0.76 7:59 30 9:47 132 128-136 1291 182 178-186
0.81 8:29 29 9:17 132 129-136 1226 189 178-200
0.86 8:58 30 10:02 132 128-134 1325 181 172-200
0.87 9:05 7 11:29 129 128-129 1482 158 130-172
0.91 9:34 30 11:41 124 122-129 1448 159 130-176
0.96 10:05 30 10:22 120 119-122 1244 158 98-180
1.00 10:34 29 11:47 120 118-123 1414 162 98-184
1.05 11:03 29 11:27 124 122-126 1420 174 164-178
2.05 20:33 9:30 9:30 147 119-170 1397 185 90-192
2.51 25:32 4:59 10:46 144 130-169 1550 174 170-188
2.53 25:49 17 +1 10:51 137 135-139 1487 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 181 2.5 25:17 10:06
    Walk 2.6 114 0 41 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 32.56% More
    800m 4:32 9:06 37.23% More
    1km 5:42 9:10 38.72% More
    Mile 9:16 9:16 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 45.71
    5km 27:39 8:54 46.62
    5M 45:47 9:09 46.10
    10km 57:39 9:17 45.86
    10M 1:35:28 9:33 45.85
    Half 2:07:06 9:42 45.27
    20M 3:19:01 9:57 45.82
    Mara 4:24:59 10:07 45.88
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