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Drumossie8

Last on at 8am, 13th Nov 2024

M50 Inverness-shire

About
Bests
All Races
Mileage
Training

Races
4
Miles
2072
Miles
122
Miles
111
WAVA
73.23%
5k
19:57
10k
44:07
Half
1:40:05

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My parkrun
Torvean parkrun

Recent Training
12th Nov	General	1.3mi	11:17
12th Nov	General	4.4mi	35:48
12th Nov	General	1.3mi	11:04
11th Nov	Treadmill	5.5mi	45:08
9th Nov	Treadmill	6mi	44:02

12 Month Benchmarks	Run	Bike
Mile	5:50	12:52
5k	19:21	46:24
5mi	33:31	0
10k	43:43	0
10mi	1:16:30	0

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+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	2	23:02 62.92	19:57 73.23		19:57 6:25/mi	73.23
10km	1			44:07 67.92	44:07 7:06/mi	67.92
13.1mi	1			1:40:05 65.49	1:40:05 7:38/mi	65.49

2024		Result	WAVA	Distance
25 May	Stornoway Half Marathon PB	1:40:05	65.49	13.1mi
11 May	Forres Harriers 10K PB	44:07	67.92	10km
2023		Result	WAVA	Distance
21 Jul	Inverness Campus 5k PB	19:57	73.23	5km
2022		Result	WAVA	Distance
26 Nov	Torvean parkrun SB	23:02	62.92	5km
2001		Result	WAVA	Distance
19 May	North District Championships			400m
1997		Result	WAVA	Distance
19 Jan	Scottish National Indoor Championships			400m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	4	13	0	11	18	0	0	46
2024	37	28	72	60	108	90	59	48	10	84	41	0	637
2024	0	0	0	3	0	0	0	92	26	0	0	0	122
2023	17	10	0	4	3	9	11	0	0	0	0	0	54
2023	0	46	49	77	98	99	74	107	138	117	100	100	1005
2022	0	0	0	0	0	0	0	0	8	4	0	0	12
2022	0	0	0	0	0	21	73	78	93	57	51	57	430

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	2.3mi, 18:45 Run - Track Session 1) 0.25mi - 1:49(7:08/mi) 166/179bpm [1183b/mi] 26cal 2) 0.06mi - 49(13:06/mi) 173/176bpm [2267b/mi] 9cal 3) 0.25mi - 1:45(7:04/mi) 176/185bpm [1243b/mi] 26cal 4) 0.06mi - 43(11:30/mi) 183/186bpm [2103b/mi] 8cal 5) 0.25mi - 1:47(7:09/mi) 179/181bpm [1280b/mi] 26cal 6) 0.06mi - 46(12:23/mi) 177/180bpm [2191b/mi] 8cal 7) 0.25mi - 1:44(6:58/mi) 178/183bpm [1240b/mi] 26cal 8) 0.19mi - 1:26(7:27/mi) 167/185bpm [1245b/mi] 20cal 9) 0.12mi - 1:31(12:11/mi) 166/171bpm [2023b/mi] 17cal 10) 0.12mi - 47(6:17/mi) 178/185bpm [1120b/mi] 13cal 11) 0.12mi - 1:25(11:23/mi) 182/186bpm [2070b/mi] 18cal 12) 0.12mi - 48(6:25/mi) 176/180bpm [1128b/mi] 12cal 13) 0.12mi - 1:22(10:58/mi) 170/172bpm [1865b/mi] 16cal 14) 0.12mi - 46(6:07/mi) 174/177bpm [1066b/mi] 12cal 15) 0.12mi - 1:18(10:30/mi) 173/177bpm [1816b/mi] 16cal Add a comment 3.2mi, 25:05 Run - General 1) 0.62mi - 5:04(8:10/mi) 154/167bpm [1258b/mi] 67cal 2) 0.62mi - 4:58(8:00/mi) 173/182bpm [1384b/mi] 69cal 3) 0.62mi - 4:49(7:45/mi) 175/184bpm [1357b/mi] 69cal 4) 0.62mi - 5:01(8:04/mi) 174/184bpm [1403b/mi] 68cal 5) 0.62mi - 4:54(7:53/mi) 169/174bpm [1333b/mi] 69cal 6) 0.04mi - 19(7:37/mi) 172/173bpm [1310b/mi] 4cal Add a comment 1.3mi, 11:23 Run - General 1) 0.62mi - 5:53(9:28/mi) 146/159bpm [1381b/mi] 72cal 2) 0.62mi - 5:24(8:41/mi) 154/160bpm [1338b/mi] 72cal 3) 0.01mi - 6(7:50/mi) 156/157bpm [1221b/mi] 1cal Add a comment	-	10.1mi, 12:59:03 Walk - General 1) 0.62mi - 17:30(28:11/mi) 114/132bpm [3212b/mi] 107cal 13/78rpm 2) 0.02mi - 1:09(46:52/mi) 97/103bpm [4546b/mi] 4cal 15/60rpm 3) 0.62mi - 52:44(1:24:52/mi) 107/132bpm [9082b/mi] 237cal 5/59rpm 4) 0.62mi - 1:02:08(1:40:00/mi) 103/126bpm [10299b/mi] 254cal 7/75rpm 5) 0.62mi - 31:23(50:30/mi) 97/119bpm [4898b/mi] 111cal 2/57rpm 6) 0.62mi - 1:00:20(1:37:06/mi) 96/109bpm [9321b/mi] 224cal 8/91rpm 7) 0.62mi - 55:08(1:28:44/mi) 102/129bpm [9051b/mi] 225cal 7/79rpm 8) 0.62mi - 1:38:51(2:39:05/mi) 92/116bpm [14635b/mi] 329cal 4/91rpm 9) 0.62mi - 34:06(54:53/mi) 90/107bpm [4940b/mi] 119cal 14/80rpm 10) 0.62mi - 47:30(1:16:27/mi) 85/100bpm [6498b/mi] 137cal 3/69rpm 11) 0.62mi - 21:29(34:34/mi) 69/78bpm [2385b/mi] 28cal 12) 0.62mi - 24:09(38:53/mi) 72/91bpm [2799b/mi] 49cal 5/101rpm 13) 0.62mi - 1:35:40(2:33:58/mi) 77/99bpm [11856b/mi] 218cal 4/121rpm 14) 0.62mi - 43:15(1:09:37/mi) 89/106bpm [6196b/mi] 143cal 11/103rpm 15) 0.62mi - 31:27(50:36/mi) 87/103bpm [4402b/mi] 108cal 14/79rpm 16) 0.62mi - 1:11:22(1:54:51/mi) 90/106bpm [10336b/mi] 251cal 5/79rpm 17) 0.62mi - 23:49(38:20/mi) 77/91bpm [2951b/mi] 78cal 23/65rpm 18) 0.13mi - 7:03(53:41/mi) 68/77bpm [3651b/mi] 15cal 13/62rpm Add a comment 4.5mi, 37:47 Run - General 1) 0.62mi - 5:39(9:06/mi) 157/170bpm [1429b/mi] 70cal 2) 0.62mi - 5:25(8:43/mi) 169/176bpm [1474b/mi] 72cal 3) 0.62mi - 5:18(8:32/mi) 177/185bpm [1511b/mi] 73cal 4) 0.62mi - 5:16(8:28/mi) 176/182bpm [1491b/mi] 70cal 5) 0.62mi - 5:11(8:20/mi) 177/189bpm [1475b/mi] 71cal 6) 0.62mi - 5:02(8:05/mi) 176/182bpm [1423b/mi] 69cal 7) 0.62mi - 5:08(8:16/mi) 181/188bpm [1496b/mi] 65cal 8) 0.11mi - 48(7:33/mi) 176/183bpm [1329b/mi] 11cal Add a comment	-	-	1mi, 9:12 Run - General 1) 0.62mi - 5:48(9:21/mi) 166/179bpm [1551b/mi] 69cal 2) 0.39mi - 3:24(8:39/mi) 164/171bpm [1419b/mi] 44cal Add a comment 5mi, 45:39 Run - General 1) 0.14mi - 1:01(7:32/mi) 120/143bpm [903b/mi] 11cal 2) 0.11mi - 1:00(9:21/mi) 148/152bpm [1383b/mi] 13cal 3) 0.29mi - 2:00(6:52/mi) 156/163bpm [1072b/mi] 30cal 4) 0.1mi - 1:01(9:42/mi) 159/162bpm [1543b/mi] 13cal 5) 0.44mi - 2:59(6:48/mi) 160/165bpm [1089b/mi] 46cal 6) 0.1mi - 1:00(9:47/mi) 155/157bpm [1516b/mi] 13cal 7) 0.58mi - 4:00(6:51/mi) 173/187bpm [1185b/mi] 62cal 8) 0.09mi - 1:00(10:54/mi) 184/186bpm [2005b/mi] 13cal 9) 0.44mi - 3:00(6:45/mi) 183/190bpm [1234b/mi] 47cal 10) 0.1mi - 1:00(10:21/mi) 175/181bpm [1812b/mi] 12cal 11) 0.29mi - 2:00(6:48/mi) 176/182bpm [1197b/mi] 31cal 12) 0.09mi - 59(11:07/mi) 175/180bpm [1944b/mi] 12cal 13) 0.15mi - 1:00(6:30/mi) 178/181bpm [1158b/mi] 15cal 14) 0.11mi - 59(8:58/mi) 174/178bpm [1561b/mi] 13cal 15) 0.15mi - 1:00(6:26/mi) 173/178bpm [1114b/mi] 17cal 16) 0.1mi - 1:01(9:59/mi) 177/180bpm [1766b/mi] 13cal 17) 0.16mi - 1:00(6:22/mi) 175/179bpm [1115b/mi] 16cal 18) 0.11mi - 1:00(9:17/mi) 172/177bpm [1598b/mi] 13cal 19) 0.16mi - 1:00(6:12/mi) 173/176bpm [1071b/mi] 16cal 20) 0.23mi - 5:07(22:41/mi) 146/176bpm [3311b/mi] 33cal 21) 0.09mi - 31(6:09/mi) 141/160bpm [866b/mi] 5cal 22) 0.1mi - 1:52(18:10/mi) 157/169bpm [2852b/mi] 17cal 23) 0.09mi - 32(5:46/mi) 150/165bpm [865b/mi] 4cal 24) 0.11mi - 1:50(17:12/mi) 154/168bpm [2648b/mi] 17cal 25) 0.09mi - 31(5:52/mi) 139/153bpm [816b/mi] 3cal 26) 0.11mi - 1:53(16:37/mi) 146/161bpm [2427b/mi] 13cal 27) 0.09mi - 31(5:44/mi) 139/156bpm [796b/mi] 3cal 28) 0.11mi - 1:53(17:13/mi) 151/168bpm [2601b/mi] 16cal 29) 0.09mi - 31(5:39/mi) 147/160bpm [830b/mi] 7cal 30) 0.11mi - 1:57(17:54/mi) 146/163bpm [2613b/mi] 14cal 31) 0.09mi - 31(5:31/mi) 143/162bpm [789b/mi] 4cal Add a comment 1mi, 8:07 Run - General 1) 0.62mi - 5:03(8:07/mi) 130/146bpm [1056b/mi] 64cal 2) 0.39mi - 3:05(7:53/mi) 149/154bpm [1174b/mi] 44cal Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.3mi, 10:53 Run - General 1) 0.62mi - 5:15(8:27/mi) 182/192bpm [1538b/mi] 69cal 2) 0.62mi - 5:17(8:30/mi) 181/190bpm [1538b/mi] 69cal 3) 0.04mi - 21(8:19/mi) 175/177bpm [1455b/mi] 5cal Add a comment 3.1mi, 24:16 Run - General 1) 0.62mi - 4:52(7:50/mi) 156/170bpm [1221b/mi] 66cal 2) 0.62mi - 4:54(7:52/mi) 172/178bpm [1354b/mi] 68cal 3) 0.62mi - 4:55(7:54/mi) 173/179bpm [1367b/mi] 70cal 4) 0.62mi - 4:56(7:56/mi) 178/187bpm [1412b/mi] 69cal 5) 0.62mi - 4:35(7:23/mi) 173/177bpm [1276b/mi] 66cal 6) 0.01mi - 5(6:10/mi) 173/173bpm [1066b/mi] 1cal Add a comment 1.3mi, 11:15 Run - General 1) 0.62mi - 5:30(8:52/mi) 149/161bpm [1320b/mi] 69cal 2) 0.62mi - 5:35(8:59/mi) 162/171bpm [1455b/mi] 73cal 3) 0.02mi - 10(7:41/mi) 164/166bpm [1259b/mi] 2cal Add a comment	-	5.1mi, 45:04 Run - Treadmill 1) 0.62mi - 5:30(8:51/mi) 140/151bpm [1240b/mi] 59cal 2) 0.62mi - 5:24(8:41/mi) 147/152bpm [1276b/mi] 62cal 3) 0.62mi - 5:26(8:44/mi) 148/155bpm [1294b/mi] 61cal 4) 0.62mi - 5:32(8:55/mi) 150/157bpm [1337b/mi] 63cal 5) 0.62mi - 5:38(9:04/mi) 151/158bpm [1368b/mi] 63cal 6) 0.62mi - 5:36(9:00/mi) 155/161bpm [1395b/mi] 66cal 7) 0.62mi - 5:38(9:04/mi) 152/158bpm [1379b/mi] 61cal 8) 0.62mi - 5:35(9:00/mi) 156/165bpm [1403b/mi] 63cal 9) 0.08mi - 45(9:00/mi) 156/158bpm [1405b/mi] 8cal Add a comment	6.4mi, 49:02 Run - Treadmill 1) 0.62mi - 4:51(7:48/mi) 126/139bpm [982b/mi] 42cal 2) 0.62mi - 4:27(7:10/mi) 147/156bpm [1055b/mi] 51cal 3) 0.1mi - 42(6:59/mi) 149/152bpm [1041b/mi] 8cal 4) 0.34mi - 3:00(8:43/mi) 151/161bpm [1317b/mi] 35cal 5) 0.45mi - 3:00(6:43/mi) 157/162bpm [1055b/mi] 37cal 6) 0.12mi - 1:00(8:21/mi) 159/163bpm [1327b/mi] 13cal 7) 0.29mi - 2:00(6:48/mi) 163/170bpm [1109b/mi] 26cal 8) 0.09mi - 45(8:16/mi) 167/172bpm [1380b/mi] 10cal 9) 0.14mi - 1:00(6:55/mi) 159/166bpm [1101b/mi] 12cal 10) 0.23mi - 2:00(8:43/mi) 162/170bpm [1412b/mi] 25cal 11) 0.44mi - 3:00(6:45/mi) 171/174bpm [1155b/mi] 41cal 12) 0.12mi - 1:00(8:23/mi) 169/174bpm [1417b/mi] 13cal 13) 0.29mi - 2:00(6:49/mi) 174/178bpm [1187b/mi] 28cal 14) 0.09mi - 45(8:26/mi) 177/183bpm [1493b/mi] 10cal 15) 0.14mi - 1:00(6:57/mi) 179/184bpm [1245b/mi] 14cal 16) 0.23mi - 2:00(8:51/mi) 180/184bpm [1593b/mi] 29cal 17) 0.44mi - 3:00(6:53/mi) 183/192bpm [1261b/mi] 44cal 18) 0.12mi - 1:00(8:31/mi) 185/189bpm [1575b/mi] 15cal 19) 0.29mi - 2:00(6:54/mi) 185/190bpm [1275b/mi] 29cal 20) 0.1mi - 45(7:38/mi) 187/188bpm [1427b/mi] 11cal 21) 0.14mi - 1:00(6:57/mi) 186/188bpm [1294b/mi] 15cal 22) 0mi - 2(5:38/mi) 187/187bpm [1055b/mi] 23) 0mi - 1(7:35/mi) 187/187bpm [1418b/mi] 24) 0mi - 1(6:38/mi) 188/188bpm [1248b/mi] 25) 0mi - 1(7:35/mi) 188/188bpm [1426b/mi] 26) 0mi - 2(5:28/mi) 188/188bpm [1027b/mi] 27) 0mi - 1(9:24/mi) 188/188bpm [1766b/mi] 28) 0.04mi - 23(8:33/mi) 188/190bpm [1606b/mi] 6cal 29) 0mi - 1(9:00/mi) 186/186bpm [1673b/mi] 30) 0mi - 3(11:28/mi) 186/186bpm [2132b/mi] 31) 0mi - 1(7:43/mi) 186/186bpm [1436b/mi] 32) 0mi - 1(7:45/mi) 186/186bpm [1443b/mi] 33) 0mi - 1(10:46/mi) 186/186bpm [2002b/mi] 34) 0.02mi - 9(9:01/mi) 184/185bpm [1660b/mi] 2cal 35) 0.62mi - 5:35(8:59/mi) 175/183bpm [1571b/mi] 77cal 36) 0.27mi - 2:25(8:53/mi) 175/177bpm [1555b/mi] 33cal 37) 0mi - 1(4:47/mi) 175/175bpm [838b/mi] Add a comment	-	6mi, 45:40 Run - Treadmill 1) 0.62mi - 5:00(8:02/mi) 127/143bpm [1020b/mi] 44cal 2) 0.62mi - 4:38(7:27/mi) 146/152bpm [1087b/mi] 52cal 3) 0.05mi - 23(7:38/mi) 154/157bpm [1177b/mi] 5cal 4) 0.16mi - 1:30(9:06/mi) 158/168bpm [1439b/mi] 19cal 5) 0.43mi - 3:00(6:56/mi) 167/171bpm [1158b/mi] 40cal 6) 0.11mi - 1:00(8:47/mi) 167/171bpm [1466b/mi] 13cal 7) 0.43mi - 3:00(6:57/mi) 171/175bpm [1190b/mi] 41cal 8) 0.12mi - 1:00(8:32/mi) 166/173bpm [1418b/mi] 13cal 9) 0.44mi - 3:00(6:49/mi) 179/192bpm [1220b/mi] 43cal 10) 0.12mi - 1:00(8:40/mi) 182/186bpm [1577b/mi] 15cal 11) 0.43mi - 3:00(6:59/mi) 178/186bpm [1244b/mi] 43cal 12) 0.1mi - 1:00(9:39/mi) 180/190bpm [1736b/mi] 14cal 13) 0.43mi - 3:00(7:01/mi) 191/198bpm [1341b/mi] 46cal 14) 0.12mi - 1:00(8:23/mi) 193/194bpm [1618b/mi] 16cal 15) 0.48mi - 3:00(6:18/mi) 195/200bpm [1228b/mi] 48cal 16) 0.13mi - 1:00(7:59/mi) 196/200bpm [1564b/mi] 16cal 17) 0.62mi - 5:26(8:45/mi) 186/193bpm [1627b/mi] 81cal 18) 0.59mi - 4:34(7:42/mi) 189/190bpm [1456b/mi] 69cal 19) 0.02mi - 10(7:31/mi) 189/189bpm [1420b/mi] 3cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1mi, 9:24 Run - General 1) 0.62mi - 5:49(9:22/mi) 159/181bpm [1488b/mi] 68cal 2) 0.39mi - 3:35(9:14/mi) 172/185bpm [1589b/mi] 46cal Add a comment 3.1mi, 24:20 Run - General 1) 0.62mi - 4:48(7:44/mi) 151/172bpm [1168b/mi] 58cal 2) 0.62mi - 5:00(8:03/mi) 172/177bpm [1384b/mi] 73cal 3) 0.62mi - 4:54(7:53/mi) 174/183bpm [1371b/mi] 68cal 4) 0.62mi - 4:51(7:49/mi) 172/181bpm [1343b/mi] 64cal 5) 0.62mi - 4:46(7:40/mi) 180/188bpm [1379b/mi] 71cal Add a comment 1.3mi, 10:48 Run - General 1) 0.62mi - 5:22(8:39/mi) 150/166bpm [1297b/mi] 65cal 2) 0.62mi - 5:21(8:37/mi) 160/172bpm [1378b/mi] 71cal 3) 0.01mi - 4(10:05/mi) 172/172bpm [1733b/mi] 1cal Add a comment	-	5.2mi, 45:14 Run - Treadmill 1) 0.62mi - 5:30(8:52/mi) 144/161bpm [1276b/mi] 62cal 2) 0.62mi - 5:18(8:33/mi) 157/164bpm [1341b/mi] 67cal 3) 0.62mi - 5:24(8:42/mi) 157/161bpm [1365b/mi] 68cal 4) 0.62mi - 5:27(8:46/mi) 159/163bpm [1394b/mi] 69cal 5) 0.62mi - 5:29(8:50/mi) 159/165bpm [1404b/mi] 69cal 6) 0.62mi - 5:27(8:46/mi) 162/166bpm [1421b/mi] 69cal 7) 0.62mi - 5:30(8:51/mi) 163/168bpm [1442b/mi] 70cal 8) 0.62mi - 5:18(8:31/mi) 164/171bpm [1398b/mi] 67cal 9) 0.22mi - 1:50(8:28/mi) 169/176bpm [1431b/mi] 24cal Add a comment	1.6mi, 12:31 Run - General 1) 0.62mi - 5:07(8:14/mi) 147/160bpm [1211b/mi] 62cal 2) 0.62mi - 4:54(7:54/mi) 168/174bpm [1327b/mi] 67cal 3) 0.32mi - 2:29(7:51/mi) 167/174bpm [1312b/mi] 34cal Add a comment 3.5mi, 29:39 Run - General 1) 0.36mi - 2:32(7:04/mi) 152/171bpm [1075b/mi] 36cal 2) 0.05mi - 33(10:31/mi) 166/170bpm [1745b/mi] 6cal 3) 0.4mi - 2:56(7:14/mi) 171/178bpm [1238b/mi] 43cal 4) 0.1mi - 59(10:23/mi) 170/173bpm [1766b/mi] 12cal 5) 0.34mi - 2:30(7:16/mi) 175/191bpm [1271b/mi] 37cal 6) 0.1mi - 59(9:54/mi) 190/195bpm [1880b/mi] 13cal 7) 0.35mi - 2:31(7:13/mi) 190/194bpm [1370b/mi] 38cal 8) 0.09mi - 1:03(12:03/mi) 193/196bpm [2325b/mi] 13cal 9) 0.35mi - 2:30(7:11/mi) 190/196bpm [1365b/mi] 38cal 10) 0.1mi - 1:02(10:03/mi) 193/196bpm [1940b/mi] 12cal 11) 0.46mi - 3:16(7:10/mi) 177/196bpm [1269b/mi] 45cal 12) 0.13mi - 2:14(17:37/mi) 151/158bpm [2660b/mi] 22cal 13) 0.13mi - 46(5:51/mi) 141/158bpm [825b/mi] 6cal 14) 0.15mi - 2:06(14:08/mi) 150/159bpm [2120b/mi] 20cal 15) 0.13mi - 45(5:35/mi) 141/157bpm [787b/mi] 6cal 16) 0.15mi - 2:11(14:42/mi) 152/161bpm [2234b/mi] 20cal 17) 0.14mi - 46(5:29/mi) 142/159bpm [779b/mi] 6cal Add a comment 1.3mi, 11:17 Run - General 1) 0.62mi - 5:26(8:44/mi) 139/169bpm [1214b/mi] 70cal 2) 0.62mi - 5:14(8:26/mi) 151/168bpm [1273b/mi] 65cal 3) 0.07mi - 38(8:31/mi) 160/163bpm [1362b/mi] 9cal Add a comment	-	5.7mi, 45:01 Run - Treadmill 1) 0.62mi - 4:52(7:50/mi) 138/151bpm [1080b/mi] 51cal 2) 0.62mi - 4:41(7:32/mi) 159/173bpm [1198b/mi] 60cal 3) 0.62mi - 4:59(8:01/mi) 174/178bpm [1395b/mi] 69cal 4) 0.62mi - 4:57(7:58/mi) 181/185bpm [1442b/mi] 72cal 5) 0.62mi - 4:47(7:42/mi) 186/188bpm [1432b/mi] 72cal 6) 0.62mi - 4:43(7:36/mi) 191/194bpm [1451b/mi] 74cal 7) 0.62mi - 5:07(8:14/mi) 191/194bpm [1574b/mi] 80cal 8) 0.62mi - 4:58(8:00/mi) 188/190bpm [1504b/mi] 75cal 9) 0.62mi - 5:03(8:08/mi) 186/188bpm [1513b/mi] 76cal 10) 0.11mi - 54(8:22/mi) 187/188bpm [1565b/mi] 14cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	6mi, 44:02 Run - Treadmill 1) 0.57mi - 4:00(7:01/mi) 145/156bpm [1017b/mi] 46cal 2) 0.17mi - 1:30(8:53/mi) 160/163bpm [1421b/mi] 20cal 3) 0.56mi - 4:00(7:09/mi) 157/163bpm [1122b/mi] 51cal 4) 0.17mi - 1:30(8:47/mi) 165/176bpm [1450b/mi] 20cal 5) 0.56mi - 4:00(7:10/mi) 181/187bpm [1298b/mi] 58cal 6) 0.18mi - 1:30(8:28/mi) 182/185bpm [1541b/mi] 22cal 7) 0.56mi - 4:00(7:11/mi) 185/189bpm [1330b/mi] 59cal 8) 0.18mi - 1:30(8:18/mi) 186/189bpm [1545b/mi] 22cal 9) 0.57mi - 4:00(7:02/mi) 187/192bpm [1316b/mi] 60cal 10) 0.18mi - 1:30(8:20/mi) 190/194bpm [1582b/mi] 23cal 11) 0.57mi - 4:00(7:04/mi) 191/195bpm [1350b/mi] 62cal 12) 0.18mi - 1:30(8:10/mi) 192/196bpm [1567b/mi] 24cal 13) 0.58mi - 4:00(6:56/mi) 194/201bpm [1344b/mi] 64cal 14) 0.18mi - 1:30(8:19/mi) 195/197bpm [1623b/mi] 24cal 15) 0.61mi - 4:00(6:32/mi) 197/202bpm [1288b/mi] 66cal 16) 0.18mi - 1:30(8:28/mi) 197/201bpm [1669b/mi] 25cal 17) 0.01mi - 2(5:31/mi) 195/196bpm [1075b/mi] 1cal Add a comment	-	5.5mi, 45:08 Run - Treadmill 1) 0.62mi - 5:00(8:03/mi) 142/156bpm [1142b/mi] 55cal 2) 0.62mi - 4:44(7:36/mi) 157/162bpm [1194b/mi] 60cal 3) 0.62mi - 5:03(8:08/mi) 159/163bpm [1293b/mi] 65cal 4) 0.62mi - 5:03(8:07/mi) 159/164bpm [1292b/mi] 64cal 5) 0.62mi - 5:06(8:13/mi) 162/171bpm [1332b/mi] 66cal 6) 0.62mi - 5:07(8:14/mi) 164/169bpm [1350b/mi] 67cal 7) 0.62mi - 5:12(8:22/mi) 165/170bpm [1381b/mi] 67cal 8) 0.62mi - 5:11(8:21/mi) 167/173bpm [1395b/mi] 68cal 9) 0.55mi - 4:41(8:30/mi) 169/173bpm [1435b/mi] 63cal Add a comment	1.3mi, 11:17 Run - General 1) 0.62mi - 5:44(9:14/mi) 169/181bpm [1561b/mi] 70cal 2) 0.62mi - 5:28(8:48/mi) 176/180bpm [1549b/mi] 72cal 3) 0.01mi - 5(8:38/mi) 174/174bpm [1502b/mi] 1cal Add a comment 4.4mi, 35:48 Run - General 1) 0.62mi - 4:30(7:15/mi) 159/171bpm [1152b/mi] 65cal 2) 0.2mi - 1:31(7:26/mi) 172/177bpm [1279b/mi] 22cal 3) 0.13mi - 1:30(11:46/mi) 178/187bpm [2094b/mi] 17cal 4) 0.62mi - 4:37(7:25/mi) 176/181bpm [1306b/mi] 67cal 5) 0.18mi - 1:23(7:52/mi) 188/191bpm [1479b/mi] 20cal 6) 0.13mi - 1:30(11:52/mi) 182/190bpm [2160b/mi] 17cal 7) 0.39mi - 3:00(7:37/mi) 175/180bpm [1332b/mi] 43cal 8) 0.09mi - 59(11:28/mi) 171/174bpm [1960b/mi] 11cal 9) 0.4mi - 2:59(7:30/mi) 172/176bpm [1291b/mi] 43cal 10) 0.09mi - 1:02(11:29/mi) 170/174bpm [1953b/mi] 12cal 11) 0.4mi - 3:00(7:23/mi) 171/175bpm [1264b/mi] 43cal 12) 0.07mi - 1:00(14:34/mi) 166/174bpm [2418b/mi] 10cal 13) 0.4mi - 3:00(7:26/mi) 173/179bpm [1287b/mi] 43cal 14) 0.07mi - 1:00(13:55/mi) 172/175bpm [2393b/mi] 10cal 15) 0.28mi - 2:00(7:15/mi) 175/178bpm [1270b/mi] 30cal 16) 0.05mi - 45(13:51/mi) 167/170bpm [2314b/mi] 7cal 17) 0.29mi - 2:04(7:10/mi) 174/180bpm [1248b/mi] 30cal Add a comment 1.3mi, 11:04 Run - General 1) 0.62mi - 5:19(8:33/mi) 129/140bpm [1102b/mi] 63cal 2) 0.62mi - 5:08(8:16/mi) 145/182bpm [1199b/mi] 69cal 3) 0.07mi - 38(8:37/mi) 181/182bpm [1559b/mi] 9cal Add a comment	-	-

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