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Sat 22nd Mar 2025 at 3:13pm by Drumossie8

Run > General
  • Time
    1:43:00
  • Miles
    12.72
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    61.57
  • Stride(cm)
    116
  • Cals
    1348
  • Cadence
    172
  • BPM
    169
  • B/mi
    1365
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 122/134bpm [1022b/mi] 64cal
2) 0.62mi - 5:16(8:29/mi) 145/152bpm [1230b/mi] 70cal
3) 0.62mi - 5:21(8:36/mi) 150/156bpm [1291b/mi] 65cal
4) 0.14mi - 1:10(8:16/mi) 160/164bpm [1321b/mi] 14cal
5) 0.62mi - 4:55(7:55/mi) 167/174bpm [1321b/mi] 67cal
6) 0.62mi - 4:52(7:51/mi) 176/182bpm [1381b/mi] 68cal
7) 0.62mi - 4:51(7:48/mi) 175/185bpm [1364b/mi] 61cal
8) 0.13mi - 1:03(8:01/mi) 178/182bpm [1427b/mi] 14cal
9) 0.22mi - 2:03(9:10/mi) 173/182bpm [1585b/mi] 26cal
10) 0.62mi - 4:50(7:47/mi) 177/182bpm [1377b/mi] 65cal
11) 0.62mi - 4:50(7:46/mi) 176/185bpm [1368b/mi] 64cal
12) 0.62mi - 4:53(7:52/mi) 180/185bpm [1415b/mi] 69cal
13) 0.14mi - 1:07(7:44/mi) 180/182bpm [1393b/mi] 16cal
14) 0.24mi - 2:02(8:32/mi) 173/180bpm [1477b/mi] 24cal
15) 0.62mi - 4:45(7:39/mi) 179/187bpm [1369b/mi] 67cal
16) 0.62mi - 4:48(7:44/mi) 177/182bpm [1368b/mi] 69cal
17) 0.62mi - 4:43(7:35/mi) 176/182bpm [1335b/mi] 61cal
18) 0.13mi - 1:06(8:19/mi) 177/183bpm [1472b/mi] 15cal
19) 0.21mi - 2:02(9:25/mi) 170/176bpm [1602b/mi] 24cal
20) 0.62mi - 4:50(7:46/mi) 171/178bpm [1329b/mi] 68cal
21) 0.62mi - 4:46(7:41/mi) 177/183bpm [1359b/mi] 61cal
22) 0.62mi - 4:51(7:49/mi) 177/181bpm [1383b/mi] 69cal
23) 0.13mi - 1:05(8:03/mi) 178/181bpm [1433b/mi] 15cal
24) 0.21mi - 2:01(9:39/mi) 175/180bpm [1690b/mi] 22cal
25) 0.62mi - 5:21(8:37/mi) 169/177bpm [1456b/mi] 64cal
26) 0.62mi - 5:17(8:30/mi) 171/174bpm [1455b/mi] 65cal
27) 0.59mi - 5:00(8:28/mi) 170/176bpm [1440b/mi] 61cal
5:12 5:16 5:21 1:10 4:55 4:52 4:51 1:03 2:03 4:50 4:50 4:53 1:07 2:02 4:45 4:48 4:43 1:06 2:02 4:50 4:46 4:51 1:05 2:01 5:21 5:17 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:13 5:13 8:24 121 87-134 1016 159 0-168 10/4
1.24 10:32 5:19 +1 8:35 145 129-152 1244 160 0-174 18/3
1.86 15:52 5:21 8:36 150 142-156 1291 168 166-172 7/18
2.00 17:01 1:09 8:09 161 155-164 1312 170 168-172 0/5
2.62 21:56 4:55 7:56 167 158-174 1325 172 168-176 11/4
3.24 26:49 4:52 7:51 176 168-180 1381 171 170-174 14/8
3.86 31:38 4:50 7:48 175 171-185 1364 173 170-174 5/16
3.99 32:40 1:02 7:58 179 175-182 1425 172 170-174 1/0
4.21 34:42 2:02 9:11 173 168-182 1590 169 166-172 7/1
4.83 39:32 4:49 7:47 177 170-181 1377 173 168-176 11/13
5.45 44:21 4:49 7:47 176 169-185 1369 173 172-174 7/10
6.07 49:13 4:52 7:52 180 174-185 1415 173 168-176 15/1
6.22 50:19 1:06 7:42 180 177-182 1387 174 172-178 3/2
6.45 52:19 2:00 8:31 174 171-180 1481 171 168-174 0/16
7.07 57:04 4:45 7:40 179 174-187 1373 175 170-178 10/8
7.69 1:01:51 4:47 7:44 177 170-181 1368 175 172-178 18/1
8.31 1:06:33 4:42 7:35 176 173-182 1336 176 172-180 4/23
8.44 1:07:37 1:04 8:14 177 174-182 1456 173 172-174 2/1
8.65 1:09:38 2:01 9:28 170 165-176 1610 169 168-172 3/2
9.27 1:14:27 4:49 7:47 172 162-177 1338 175 170-182 17/4
9.89 1:19:13 4:45 7:41 177 171-183 1359 175 172-180 7/21
10.51 1:24:04 4:51 7:49 177 174-180 1383 174 172-180 14/1
10.64 1:25:07 1:04 7:57 178 176-181 1416 174 172-176 2/0
10.85 1:27:07 2:00 9:41 175 170-179 1694 169 166-174 3/10
11.47 1:32:29 5:21 8:38 169 159-177 1460 172 168-174 6/14
12.09 1:37:45 5:16 8:30 171 165-174 1454 171 168-174 6/9
12.68 1:42:42 4:57 8:27 170 161-176 1436 170 168-174 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 7:45
    24 1.4% 8:01
    24 1.4% 7:52
    23 1.3% 8:09
    23 1.3% 8:11
    22 1.3% 7:56

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 12.7 1:42:54 8:06
    Still 0.1 - - 5 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.87% More
    800m 3:44 7:31 52.34% More
    1km 4:41 7:32 54.90% More
    Mile 7:36 7:36 58.15% More
    5k 24:11 7:47 60.86% More
    5 miles 39:12 7:50 61.22% More
    10k 48:41 7:50 61.55% More
    10 miles 1:19:42 7:58 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.32
    5km 21:13 6:50 69.40
    5M 36:10 7:14 66.36
    10km 46:09 7:26 64.92
    10M 1:18:39 7:52 62.54
    Half 1:46:27 8:08 60.98
    20M 2:51:03 8:33 59.34
    Mara 3:51:30 8:50 58.61
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