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Wed 9th Apr 2025 at 5:10pm by Drumossie8

Run > General
  • Time
    20:01
  • Miles
    2.43
  • Min/mi
    8:14
  • Pacing
    92.7%
  • WAVA
    57.44
  • Stride(cm)
    116
  • Cals
    255
  • Cadence
    168
  • BPM
    151
  • B/mi
    1241
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 148/162bpm [1230b/mi] 62cal
2) 0.62mi - 5:03(8:08/mi) 154/161bpm [1253b/mi] 68cal
3) 0.62mi - 5:08(8:15/mi) 154/163bpm [1272b/mi] 68cal
4) 0.57mi - 4:40(8:13/mi) 151/160bpm [1241b/mi] 57cal
5:10 5:03 5:08 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 128 99-151 1264 169 166-170 1/1
0.25 2:16 1:02 8:15 150 149-154 1238 169 166-174 1/1
0.38 3:15 59 7:52 151 149-155 1187 171 168-174 0/3
0.50 4:13 58 7:44 156 150-157 1207 172 170-174 2/0
0.63 5:12 59 7:50 157 154-162 1229 172 166-176 0/9
0.75 6:11 59 7:56 155 148-161 1229 169 168-170 3/1
0.88 7:11 59 7:55 155 149-160 1227 169 168-172 3/0
1.00 8:12 1:02 8:15 153 149-160 1263 169 166-172 0/1
1.13 9:15 1:02 8:20 154 151-155 1283 167 166-170 4/0
1.25 10:17 1:02 8:15 151 149-152 1245 168 166-170 3/1
1.38 11:20 1:03 8:23 154 151-157 1291 168 166-172 5/0
1.50 12:22 1:02 8:18 155 153-157 1287 167 166-170 3/0
1.63 13:23 1:01 8:11 150 149-153 1228 166 166-166 2/1
1.75 14:24 1:00 8:02 153 152-156 1230 166 166-166 1/1
1.88 15:26 1:03 8:23 158 153-161 1325 166 166-168 2/1
2.00 16:29 1:02 8:19 157 155-160 1306 166 166-168 0/3
2.13 17:33 1:04 8:29 150 146-157 1273 166 164-168 0/3
2.25 18:35 1:02 8:18 145 142-148 1202 167 166-168 0/2
2.38 19:34 1:00 7:56 152 145-157 1206 167 166-168 1/1
2.43 20:01 27 7:54 144 142-149 1138 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.4 20:00 8:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.47% More
    800m 3:53 7:48 50.82% More
    1km 4:52 7:50 53.30% More
    Mile 7:59 7:59 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 26:22 8:29 56.29
    5M 44:56 8:59 53.87
    10km 57:20 9:14 52.71
    10M 1:37:43 9:46 50.78
    Half 2:12:15 10:06 49.52
    20M 3:32:30 10:38 48.20
    Mara 4:47:36 10:59 47.61
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