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Tue 1st Apr 2025 at 5:58pm by Drumossie8

Run > General
  • Time
    15:02
  • Miles
    1.96
  • Min/mi
    7:40
  • Pacing
    65.4%
  • WAVA
    60.68
  • Stride(cm)
    125
  • Cals
    199
  • Cadence
    168
  • BPM
    153
  • B/mi
    1172
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 128/143bpm [991b/mi] 59cal
2) 0.62mi - 4:42(7:34/mi) 157/176bpm [1189b/mi] 65cal
3) 0.62mi - 4:46(7:41/mi) 176/181bpm [1351b/mi] 65cal
4) 0.1mi - 45(7:38/mi) 176/177bpm [1343b/mi] 10cal
4:49 4:42 4:46 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +49 23:20 93 71-104 2169 169 168-172 0/0
0.13 1:54 26 6:57 109 101-117 757 171 170-172 1/0
0.19 2:21 28 7:26 125 120-129 929 170 170-172 0/0
0.25 2:49 28 7:28 133 130-136 993 171 170-172 0/0
0.31 3:17 28 7:20 136 134-139 998 170 168-172 0/2
0.38 3:45 28 7:34 136 135-138 1030 168 168-170 0/1
0.44 4:14 29 7:39 140 139-141 1071 169 168-170 0/0
0.50 4:44 30 7:55 139 135-142 1101 169 168-170 0/1
0.56 5:11 27 7:10 140 138-141 1003 169 168-170 0/2
0.63 5:38 28 7:25 141 139-143 1047 169 168-170 0/0
0.69 6:07 28 7:32 141 139-144 1061 168 168-170 0/0
0.75 6:34 28 7:21 141 139-143 1036 168 166-170 2/0
0.81 7:05 30 8:05 140 139-142 1132 167 166-170 2/0
0.88 7:34 29 7:49 143 141-147 1119 167 166-168 3/0
0.94 8:02 28 7:26 157 151-161 1167 167 166-168 1/1
1.00 8:31 29 7:41 169 164-171 1297 168 166-168 0/2
1.06 8:59 28 7:35 169 167-171 1281 167 166-168 1/1
1.13 9:26 27 7:19 171 169-174 1252 167 166-168 1/1
1.19 9:53 27 7:07 174 173-175 1239 167 166-168 2/1
1.25 10:23 29 7:51 175 173-176 1375 166 166-168 1/0
1.31 10:52 29 7:52 176 173-178 1384 166 166-168 1/0
1.38 11:22 30 7:57 176 175-178 1399 166 162-168 1/0
1.44 11:51 30 7:53 178 175-179 1403 166 164-168 0/0
1.50 12:22 30 8:02 179 179-181 1437 166 166-168 3/0
1.56 12:51 29 7:48 179 178-181 1397 166 166-166 1/1
1.63 13:20 29 7:44 174 173-176 1345 167 166-168 0/1
1.69 13:48 28 7:32 172 171-173 1297 167 166-168 0/2
1.75 14:17 28 7:36 174 172-175 1322 168 166-168 0/0
1.81 14:43 26 6:59 174 172-175 1215 167 166-168 0/1
1.88 15:10 27 7:12 172 168-175 1238 167 166-168 0/0
1.94 15:39 29 7:48 176 175-177 1371 166 166-168 0/1
1.96 15:51 12 7:55 177 176-177 1401 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 2 15:00 8:03
    Still 0.2 - - 2 -
    Pause 4.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.82% More
    800m 3:39 7:21 53.47% More
    1km 4:35 7:23 56.05% More
    Mile 7:29 7:29 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 25:12 8:07 58.43
    5M 42:57 8:35 55.88
    10km 54:47 8:49 54.69
    10M 1:33:23 9:20 52.67
    Half 2:06:23 9:39 51.36
    20M 3:23:04 10:09 49.99
    Mara 4:34:50 10:29 49.37
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