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Tue 1st Apr 2025 at 6:31pm by Drumossie8

Run > General
  • Time
    1:04:05
  • Miles
    8.00
  • Min/mi
    8:01
  • Pacing
    65.9%
  • WAVA
    60.92
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    175
  • BPM
    166
  • B/mi
    1327
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 138/156bpm [999b/mi] 58cal
2) 0.21mi - 1:32(7:07/mi) 151/158bpm [1075b/mi] 23cal
3) 0.18mi - 1:59(10:42/mi) 158/161bpm [1692b/mi] 22cal
4) 0.29mi - 2:01(6:55/mi) 155/160bpm [1072b/mi] 29cal
5) 0.11mi - 59(9:15/mi) 152/156bpm [1407b/mi] 12cal
6) 0.31mi - 2:01(6:33/mi) 155/161bpm [1015b/mi] 31cal
7) 0.1mi - 1:00(9:58/mi) 165/171bpm [1644b/mi] 12cal
8) 0.16mi - 1:01(6:15/mi) 167/170bpm [1043b/mi] 15cal
9) 0.25mi - 3:00(11:56/mi) 168/173bpm [2004b/mi] 35cal
10) 0.29mi - 2:01(6:50/mi) 156/162bpm [1066b/mi] 27cal
11) 0.11mi - 1:00(8:57/mi) 165/174bpm [1476b/mi] 13cal
12) 0.31mi - 2:01(6:28/mi) 175/178bpm [1131b/mi] 32cal
13) 0.1mi - 1:00(10:13/mi) 172/175bpm [1757b/mi] 12cal
14) 0.18mi - 1:01(5:45/mi) 168/172bpm [967b/mi] 16cal
15) 0.27mi - 2:58(10:50/mi) 172/177bpm [1862b/mi] 37cal
16) 0.3mi - 2:00(6:47/mi) 165/174bpm [1119b/mi] 29cal
17) 0.1mi - 1:00(9:41/mi) 173/175bpm [1676b/mi] 12cal
18) 0.32mi - 2:01(6:23/mi) 174/178bpm [1112b/mi] 32cal
19) 0.1mi - 59(10:04/mi) 173/181bpm [1741b/mi] 12cal
20) 0.17mi - 1:01(6:02/mi) 170/172bpm [1027b/mi] 16cal
21) 0.23mi - 2:59(12:42/mi) 168/173bpm [2135b/mi] 34cal
22) 0.3mi - 2:01(6:37/mi) 164/169bpm [1085b/mi] 30cal
23) 0.1mi - 59(9:27/mi) 172/174bpm [1626b/mi] 13cal
24) 0.32mi - 2:01(6:20/mi) 176/185bpm [1116b/mi] 33cal
25) 0.09mi - 1:00(10:35/mi) 176/184bpm [1863b/mi] 12cal
26) 0.17mi - 1:01(5:58/mi) 171/175bpm [1021b/mi] 16cal
27) 0.22mi - 2:58(13:26/mi) 170/185bpm [2283b/mi] 32cal
28) 0.31mi - 2:02(6:36/mi) 168/178bpm [1108b/mi] 30cal
29) 0.1mi - 58(9:40/mi) 172/176bpm [1663b/mi] 12cal
30) 0.32mi - 2:01(6:19/mi) 179/186bpm [1131b/mi] 33cal
31) 0.1mi - 59(10:09/mi) 184/188bpm [1868b/mi] 13cal
32) 0.17mi - 1:01(5:53/mi) 172/184bpm [1011b/mi] 16cal
33) 0.21mi - 3:03(14:36/mi) 167/174bpm [2439b/mi] 32cal
34) 0.62mi - 4:18(6:56/mi) 173/188bpm [1199b/mi] 62cal
35) 0.25mi - 1:43(6:55/mi) 181/186bpm [1251b/mi] 26cal
4:30 1:32 1:59 2:01 59 2:01 1:00 1:01 3:00 2:01 1:00 2:01 1:00 1:01 2:58 2:00 1:00 2:01 59 1:01 2:59 2:01 59 2:01 1:00 1:01 2:58 2:02 58 2:01 59 1:01 3:03 4:18 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:29 4:29 7:13 135 83-156 975 166 0-182 7/7
0.83 5:59 1:30 7:03 151 146-158 1064 171 168-176 4/4
1.02 7:57 1:58 10:46 158 155-160 1702 166 162-172 6/3
1.31 9:57 2:00 6:54 155 152-160 1069 174 164-178 2/3
1.41 10:55 58 9:17 152 147-156 1411 169 166-174 1/1
1.72 12:55 2:00 6:31 155 150-161 1011 179 170-184 3/3
1.81 13:55 1:00 10:17 166 160-171 1707 157 0-180 2/1
1.97 14:50 55 5:59 166 162-169 992 180 172-184 1/2
2.22 17:51 3:00 12:05 167 150-173 2019 147 0-180 4/3
2.51 19:49 1:58 6:42 156 145-162 1045 174 0-182 2/2
2.62 20:47 58 8:53 165 157-174 1466 172 168-180 1/1
2.93 22:47 2:00 6:28 175 172-178 1131 180 172-184 3/3
3.02 23:45 59 10:19 172 170-175 1776 144 0-180 2/2
3.20 24:44 59 5:38 168 163-172 947 180 108-208 1/2
3.47 27:42 2:57 10:52 171 160-177 1859 139 0-184 4/4
3.76 29:41 1:59 6:44 166 159-174 1116 168 0-180 2/3
3.87 30:40 59 9:46 174 172-175 1700 170 166-176 1/2
4.18 32:40 2:00 6:23 174 171-178 1112 179 170-184 2/2
4.27 33:36 57 10:00 174 169-181 1740 158 0-184 2/1
4.44 34:37 1:00 6:00 170 166-172 1021 164 0-186 1/2
4.67 37:36 2:59 12:50 168 152-172 2156 136 0-182 4/3
4.97 39:32 1:56 6:30 164 152-169 1066 181 178-184 2/3
5.07 40:29 58 9:28 172 168-174 1628 170 166-180 2/2
5.39 42:29 2:00 6:20 177 170-185 1122 181 168-184 3/3
5.48 43:27 58 10:35 176 169-184 1864 146 0-182 2/1
5.65 44:27 1:00 5:55 171 169-176 1011 175 0-190 0/2
5.87 47:25 2:58 13:35 170 149-184 2310 132 0-180 5/3
6.17 49:23 1:58 6:30 168 149-178 1092 176 0-186 1/2
6.27 50:20 57 9:41 172 169-176 1666 171 168-178 1/1
6.59 52:21 2:01 6:20 179 169-185 1133 182 170-186 3/2
6.68 53:18 57 10:04 185 183-187 1861 146 0-180 2/1
6.85 54:19 1:01 5:52 172 167-184 1009 159 0-188 0/2
7.06 57:22 3:03 14:48 166 147-174 2456 115 0-178 5/4
7.68 1:01:37 4:15 6:53 173 145-188 1191 177 0-184 9/9
7.92 1:03:20 1:43 +1 6:57 181 177-187 1257 177 174-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 8 1:01:56 7:46
    Walk 0.8 110 0 32 24:04
    Still 2.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.27% More
    800m 3:24 6:50 57.54% More
    1km 4:16 6:52 60.28% More
    Mile 7:01 7:01 63.06% More
    5k 24:07 7:46 61.07% More
    5 miles 39:46 7:57 60.34% More
    10k 49:47 8:01 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.94
    5km 22:12 7:09 66.32
    5M 37:51 7:34 63.41
    10km 48:17 7:46 62.06
    10M 1:22:18 8:14 59.77
    Half 1:51:23 8:30 58.28
    20M 2:58:57 8:57 56.72
    Mara 4:02:12 9:15 56.02
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