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Thu 10th Apr 2025 at 7:28pm by Drumossie8

Run > General
  • Time
    15:03
  • Miles
    1.74
  • Min/mi
    8:39
  • Pacing
    97%
  • WAVA
    53.82
  • Stride(cm)
    109
  • Cals
    189
  • Cadence
    171
  • BPM
    163
  • B/mi
    1406
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 154/168bpm [1345b/mi] 64cal
2) 0.62mi - 5:19(8:34/mi) 168/173bpm [1439b/mi] 69cal
3) 0.5mi - 4:18(8:38/mi) 169/174bpm [1458b/mi] 56cal
5:26 5:19 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 131 114-145 1233 172 168-174 1/0
0.13 1:09 34 9:03 149 146-153 1347 171 168-172 1/0
0.19 1:42 33 8:47 153 151-155 1344 172 170-174 0/2
0.25 2:14 32 8:34 155 154-156 1327 173 172-174 0/2
0.31 2:47 33 8:50 158 155-159 1395 172 166-174 0/1
0.38 3:19 32 8:34 158 157-159 1353 172 170-174 1/1
0.44 3:51 32 8:26 162 158-164 1366 171 170-172 0/2
0.50 4:23 32 8:38 164 160-166 1415 171 170-172 0/0
0.56 4:55 32 8:32 159 158-159 1358 171 168-174 0/0
0.63 5:28 32 8:35 160 158-161 1375 171 170-172 0/0
0.69 6:00 32 8:35 162 160-164 1392 171 170-174 0/0
0.75 6:33 34 8:57 160 158-162 1431 173 172-174 1/0
0.81 7:06 33 8:46 171 165-172 1500 172 170-174 1/0
0.88 7:38 32 8:32 171 168-173 1458 172 170-174 0/0
0.94 8:11 33 8:44 171 170-172 1492 172 170-176 1/1
1.00 8:43 32 8:34 170 167-173 1456 170 168-172 0/0
1.06 9:14 31 8:20 171 169-172 1424 171 168-174 0/0
1.13 9:47 32 8:35 170 169-170 1460 171 168-174 1/0
1.19 10:18 31 8:21 170 169-172 1419 172 170-174 0/1
1.25 10:48 30 8:05 172 170-172 1389 173 170-174 0/1
1.31 11:19 31 8:13 167 166-170 1372 172 170-174 0/0
1.38 11:53 34 9:01 167 167-167 1506 170 168-172 0/1
1.44 12:26 33 8:45 168 166-170 1469 169 168-170 1/0
1.50 12:59 33 8:50 167 166-169 1475 169 168-172 1/0
1.56 13:30 32 8:26 169 168-171 1424 169 168-170 1/1
1.63 14:03 32 8:37 171 170-172 1473 168 166-172 1/0
1.69 14:35 32 8:34 170 168-171 1456 168 164-170 1/0
1.74 15:03 28 8:48 172 169-174 1512 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.62% More
    800m 4:11 8:24 47.19% More
    1km 5:16 8:29 49.22% More
    Mile 8:31 8:31 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 28:49 9:17 51.51
    5M 49:08 9:50 49.26
    10km 1:02:41 10:05 48.21
    10M 1:46:50 10:41 46.45
    Half 2:24:35 11:02 45.29
    20M 3:52:19 11:37 44.09
    Mara 5:14:25 12:00 43.55
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