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Thu 27th Mar 2025 at 5:50am by Drumossie8

Run > General
  • Time
    1:15:01
  • Miles
    8.94
  • Min/mi
    8:23
  • Pacing
    96.1%
  • WAVA
    58.43
  • Stride(cm)
    113
  • Cals
    957
  • Cadence
    170
  • BPM
    164
  • B/mi
    1378
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 128/145bpm [1088b/mi] 60cal
2) 0.62mi - 5:12(8:22/mi) 148/158bpm [1239b/mi] 70cal
3) 0.62mi - 5:15(8:28/mi) 161/167bpm [1362b/mi] 67cal
4) 0.62mi - 5:11(8:21/mi) 160/169bpm [1335b/mi] 63cal
5) 0.62mi - 5:11(8:20/mi) 164/173bpm [1366b/mi] 66cal
6) 0.62mi - 5:15(8:27/mi) 168/174bpm [1420b/mi] 68cal
7) 0.62mi - 5:24(8:41/mi) 175/187bpm [1520b/mi] 72cal
8) 0.62mi - 5:13(8:24/mi) 172/176bpm [1445b/mi] 68cal
9) 0.62mi - 5:01(8:04/mi) 172/176bpm [1387b/mi] 64cal
10) 0.62mi - 5:19(8:33/mi) 172/176bpm [1472b/mi] 68cal
11) 0.62mi - 5:17(8:31/mi) 172/176bpm [1464b/mi] 70cal
12) 0.62mi - 5:09(8:18/mi) 172/176bpm [1427b/mi] 64cal
13) 0.62mi - 5:10(8:18/mi) 173/177bpm [1436b/mi] 66cal
14) 0.62mi - 5:10(8:19/mi) 172/177bpm [1429b/mi] 66cal
15) 0.24mi - 1:58(8:08/mi) 170/174bpm [1383b/mi] 25cal
5:17 5:12 5:15 5:11 5:11 5:15 5:24 5:13 5:01 5:19 5:17 5:09 5:10 5:10 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 115 79-135 1014 167 164-168 1/1
0.50 4:19 2:07 8:26 136 132-140 1147 168 166-170 4/3
0.75 6:22 2:04 8:14 144 140-151 1187 170 168-174 4/10
1.00 8:26 2:04 8:15 148 144-151 1222 170 168-172 2/1
1.25 10:31 2:05 8:20 152 147-158 1268 169 166-170 5/0
1.50 12:39 2:07 8:29 158 150-167 1340 170 168-174 5/3
1.75 14:46 2:08 8:31 162 157-166 1379 170 168-172 3/0
2.00 16:51 2:05 8:20 164 160-167 1366 169 168-170 1/0
2.25 18:53 2:02 8:07 164 157-168 1331 170 168-176 4/1
2.50 21:02 2:09 8:35 155 143-169 1331 169 166-172 1/10
2.75 23:09 2:07 8:29 159 153-167 1349 169 166-172 0/15
3.00 25:12 2:03 8:12 170 167-173 1393 171 168-172 0/3
3.25 27:19 2:07 8:28 167 164-170 1413 169 168-170 5/0
3.50 29:25 2:06 8:23 169 167-172 1416 169 166-172 2/2
3.75 31:32 2:07 8:28 169 166-172 1432 169 166-172 1/0
4.00 33:39 2:08 8:31 170 168-172 1448 169 166-172 4/0
4.25 35:54 2:14 8:57 178 170-187 1592 170 168-172 8/0
4.50 38:00 2:06 8:25 173 169-182 1455 169 168-170 13/0
4.75 40:05 2:06 8:22 171 167-174 1431 170 168-172 0/4
5.00 42:12 2:06 8:25 172 169-176 1449 171 170-174 6/0
5.25 44:13 2:02 8:07 172 168-175 1396 171 168-174 3/8
5.50 46:15 2:02 8:06 172 170-175 1394 171 170-174 3/3
5.75 48:22 2:07 8:29 171 169-173 1451 171 168-174 1/3
6.00 50:29 2:07 8:29 173 170-175 1467 171 170-174 3/1
6.25 52:35 2:06 8:22 172 169-176 1440 172 172-174 0/3
6.50 54:40 2:05 8:20 172 168-175 1433 172 170-174 3/2
6.75 56:50 2:10 8:39 172 171-175 1488 171 170-174 9/0
7.00 58:59 2:09 8:35 173 171-176 1485 172 170-178 4/0
7.25 1:01:03 2:05 8:18 171 167-175 1421 172 170-174 3/11
7.50 1:03:04 2:01 8:02 171 166-174 1375 172 170-174 0/10
7.75 1:05:09 2:06 8:22 170 168-174 1423 171 168-174 0/5
8.00 1:07:13 2:04 8:15 174 173-176 1436 173 170-174 0/3
8.25 1:09:20 2:07 8:29 173 170-176 1469 171 168-174 3/1
8.50 1:11:24 2:04 8:15 172 169-174 1419 170 168-172 4/2
8.75 1:13:27 2:03 8:13 171 169-174 1404 169 168-172 1/2
8.94 1:15:01 1:34 8:12 170 166-172 1395 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:35
    20 1.6% 8:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.29% More
    800m 3:59 8:00 49.10% More
    1km 4:59 8:02 51.53% More
    Mile 8:11 8:11 54.06% More
    5k 25:55 8:20 56.82% More
    5 miles 41:50 8:22 57.37% More
    10k 52:03 8:23 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.74
    5km 22:57 7:23 64.15
    5M 39:07 7:49 61.35
    10km 49:54 8:02 60.05
    10M 1:25:03 8:30 57.83
    Half 1:55:07 8:47 56.39
    20M 3:04:58 9:15 54.88
    Mara 4:10:20 9:33 54.20
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