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Wed 19th Mar 2025 at 5:46am by Drumossie8

Run > Treadmill
  • Time
    35:01
  • Miles
    4.18
  • Min/mi
    8:23
  • Pacing
    97.1%
  • WAVA
    56.99
  • Stride(cm)
    112
  • Cals
    250
  • Cadence
    171
  • BPM
    122
  • B/mi
    1025
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 112/123bpm [965b/mi] 34cal
2) 0.62mi - 5:05(8:11/mi) 124/128bpm [1014b/mi] 41cal
3) 0.62mi - 5:14(8:25/mi) 126/130bpm [1060b/mi] 41cal
4) 0.62mi - 5:12(8:22/mi) 127/131bpm [1062b/mi] 39cal
5) 0.62mi - 5:16(8:29/mi) 126/129bpm [1068b/mi] 37cal
6) 0.62mi - 5:11(8:21/mi) 126/128bpm [1051b/mi] 35cal
7) 0.45mi - 3:42(8:12/mi) 124/127bpm [1017b/mi] 23cal
5:21 5:05 5:14 5:12 5:16 5:11 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 88 62-109 774 165 160-168
0.25 2:09 1:03 8:26 113 109-115 952 167 166-170
0.38 3:13 1:04 8:30 116 115-118 985 170 168-170
0.50 4:17 1:04 8:32 119 117-120 1016 171 168-172
0.63 5:21 1:04 8:36 120 117-123 1031 172 170-174
0.75 6:18 57 7:35 121 119-123 917 171 168-174
0.88 7:19 1:01 8:06 125 123-127 1013 173 172-174
1.00 8:22 1:03 8:21 125 124-127 1044 173 172-174
1.13 9:24 1:03 8:23 126 124-128 1056 175 174-176
1.25 10:28 1:03 8:26 124 122-126 1046 174 172-174
1.38 11:30 1:03 8:20 125 124-128 1042 173 172-174
1.50 12:34 1:04 8:32 126 124-128 1075 174 172-176
1.63 13:36 1:02 8:16 126 123-129 1042 173 172-176
1.75 14:40 1:03 8:27 125 122-127 1057 172 170-176
1.88 15:43 1:04 8:30 127 126-128 1080 172 170-174
2.00 16:45 1:02 8:12 128 126-130 1050 174 172-174
2.13 17:48 1:03 8:22 127 122-129 1063 172 168-174
2.25 18:52 1:05 8:37 127 124-131 1095 172 172-172
2.38 19:54 1:02 8:15 126 123-128 1039 171 168-172
2.50 20:57 1:03 8:24 126 125-129 1058 171 170-172
2.63 22:01 1:04 8:33 127 124-128 1087 172 170-172
2.75 23:05 1:04 8:32 126 123-129 1075 172 170-174
2.88 24:09 1:03 8:27 125 123-127 1056 172 170-172
3.00 25:11 1:02 8:19 126 124-128 1048 171 168-174
3.13 26:15 1:04 8:31 125 121-129 1065 171 170-172
3.25 27:18 1:03 8:25 125 123-126 1052 170 168-172
3.38 28:21 1:03 8:21 125 122-127 1045 170 168-172
3.50 29:24 1:03 8:26 126 125-128 1062 171 170-172
3.63 30:25 1:01 8:12 126 124-127 1033 171 170-172
3.75 31:27 1:02 8:15 126 124-128 1040 171 170-172
3.88 32:30 1:02 8:18 124 122-126 1030 168 166-170
4.00 33:31 1:01 8:11 123 121-125 1007 167 166-168
4.13 34:32 1:01 8:10 124 121-127 1013 167 166-168
4.18 34:59 27 8:17 124 124-125 1026 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.73% More
    800m 4:02 8:06 48.50% More
    1km 5:05 8:10 50.64% More
    Mile 8:15 8:15 53.61% More
    5k 25:57 8:21 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 25:07 8:05 58.62
    5M 42:48 8:34 56.07
    10km 54:36 8:47 54.88
    10M 1:33:05 9:19 52.84
    Half 2:05:58 9:37 51.53
    20M 3:22:24 10:07 50.15
    Mara 4:33:57 10:27 49.53
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