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Mon 31st Mar 2025 at 5:46am by Drumossie8

Run > Treadmill
  • Time
    40:02
  • Miles
    4.61
  • Min/mi
    8:41
  • Pacing
    98.2%
  • WAVA
    55.12
  • Stride(cm)
    112
  • Cals
    463
  • Cadence
    166
  • BPM
    152
  • B/mi
    1321
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 142/152bpm [1241b/mi] 58cal
2) 0.62mi - 5:23(8:40/mi) 151/157bpm [1308b/mi] 63cal
3) 0.62mi - 5:25(8:43/mi) 153/157bpm [1334b/mi] 63cal
4) 0.62mi - 5:27(8:47/mi) 156/159bpm [1370b/mi] 65cal
5) 0.62mi - 5:24(8:41/mi) 157/163bpm [1362b/mi] 63cal
6) 0.62mi - 5:24(8:41/mi) 157/161bpm [1364b/mi] 62cal
7) 0.62mi - 5:20(8:35/mi) 160/164bpm [1373b/mi] 63cal
8) 0.26mi - 2:14(8:31/mi) 160/163bpm [1364b/mi] 26cal
5:26 5:23 5:25 5:27 5:24 5:24 5:20 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 109 74-136 977 164 156-168
0.25 2:13 1:06 8:50 143 136-147 1264 167 166-170
0.38 3:19 1:05 8:43 147 144-149 1280 166 164-168
0.50 4:23 1:04 8:32 150 149-150 1281 168 166-168
0.63 5:27 1:05 8:37 150 147-152 1291 168 168-170
0.75 6:32 1:04 8:33 150 145-157 1283 169 168-170
0.88 7:36 1:05 8:36 152 151-152 1307 167 166-170
1.00 8:41 1:05 8:40 152 151-152 1317 167 166-168
1.13 9:47 1:06 8:48 152 148-153 1338 168 166-170
1.25 10:52 1:05 8:42 153 147-155 1331 167 166-168
1.38 11:58 1:06 8:46 154 152-154 1350 166 166-168
1.50 13:04 1:06 8:48 153 152-155 1347 166 166-168
1.63 14:10 1:06 8:46 149 137-157 1306 167 166-168
1.75 15:14 1:04 8:33 155 155-156 1325 166 166-168
1.88 16:19 1:05 8:43 155 155-156 1351 167 166-168
2.00 17:25 1:05 8:43 156 152-159 1359 167 166-168
2.13 18:31 1:06 8:48 157 154-158 1382 167 166-168
2.25 19:37 1:06 8:51 156 156-158 1380 166 166-168
2.38 20:43 1:06 8:45 156 154-158 1366 167 166-168
2.50 21:49 1:06 8:47 157 156-158 1379 166 166-168
2.63 22:54 1:05 8:41 157 156-158 1364 165 164-166
2.75 23:59 1:05 8:41 157 156-159 1362 166 164-166
2.88 25:04 1:05 8:38 156 155-158 1347 164 164-166
3.00 26:07 1:04 8:30 156 156-157 1327 164 162-166
3.13 27:13 1:06 8:47 158 155-162 1388 165 164-166
3.25 28:18 1:05 8:40 156 154-158 1351 165 164-166
3.38 29:23 1:05 8:39 158 158-159 1367 166 164-168
3.50 30:28 1:04 8:35 157 155-158 1348 166 164-168
3.63 31:34 1:06 8:48 154 146-158 1356 164 164-166
3.75 32:40 1:06 8:50 157 149-160 1387 165 162-168
3.88 33:45 1:06 8:44 157 155-160 1372 165 164-168
4.00 34:48 1:03 8:25 160 159-160 1347 164 162-164
4.13 35:53 1:05 8:37 161 159-164 1388 164 162-166
4.25 36:57 1:04 8:33 160 159-163 1367 164 164-166
4.38 38:01 1:04 8:28 160 159-163 1355 164 162-166
4.50 39:05 1:04 8:33 159 157-161 1359 164 162-166
4.61 40:02 57 8:38 160 159-161 1382 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.60% More
    800m 4:13 8:30 46.30% More
    1km 5:17 8:31 48.61% More
    Mile 8:36 8:36 51.40% More
    5k 26:56 8:40 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 25:43 8:17 57.25
    5M 43:51 8:46 54.73
    10km 55:56 9:00 53.57
    10M 1:35:21 9:32 51.59
    Half 2:09:03 9:51 50.30
    20M 3:27:21 10:22 48.95
    Mara 4:40:38 10:43 48.35
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