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Thu 20th Mar 2025 at 5:52am by Drumossie8

Run > General
  • Time
    1:00:04
  • Miles
    7.04
  • Min/mi
    8:32
  • Pacing
    97.1%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    751
  • Cadence
    170
  • BPM
    161
  • B/mi
    1373
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 138/152bpm [1202b/mi] 66cal
2) 0.62mi - 5:24(8:42/mi) 150/157bpm [1305b/mi] 68cal
3) 0.62mi - 5:20(8:34/mi) 153/159bpm [1312b/mi] 67cal
4) 0.62mi - 5:16(8:28/mi) 157/162bpm [1329b/mi] 66cal
5) 0.62mi - 5:13(8:24/mi) 160/170bpm [1344b/mi] 65cal
6) 0.62mi - 5:20(8:35/mi) 164/174bpm [1407b/mi] 65cal
7) 0.62mi - 5:21(8:37/mi) 170/176bpm [1464b/mi] 67cal
8) 0.62mi - 5:14(8:26/mi) 171/177bpm [1441b/mi] 66cal
9) 0.62mi - 5:19(8:33/mi) 172/175bpm [1471b/mi] 67cal
10) 0.62mi - 5:15(8:27/mi) 173/175bpm [1461b/mi] 67cal
11) 0.62mi - 5:15(8:28/mi) 173/179bpm [1464b/mi] 65cal
12) 0.21mi - 1:42(8:10/mi) 174/178bpm [1421b/mi] 22cal
5:25 5:24 5:20 5:16 5:13 5:20 5:21 5:14 5:19 5:15 5:15 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 121 81-147 1038 169 166-170 1/0
0.50 4:21 2:12 8:47 148 143-152 1301 170 168-172 2/0
0.75 6:34 2:13 8:53 148 144-155 1314 170 168-170 4/0
1.00 8:45 2:11 8:44 148 144-152 1292 171 168-172 5/0
1.25 10:52 2:08 8:31 153 146-157 1304 170 168-174 3/0
1.50 13:01 2:09 8:35 152 147-155 1305 172 170-174 1/4
1.75 15:10 2:08 8:33 155 151-158 1326 172 170-174 2/0
2.00 17:18 2:09 8:35 156 151-160 1339 171 170-172 1/1
2.25 19:27 2:08 8:34 157 154-160 1345 169 168-172 4/1
2.50 21:31 2:04 8:16 157 152-162 1299 169 168-170 4/4
2.75 23:37 2:06 8:23 158 153-162 1326 170 168-172 0/8
3.00 25:44 2:07 8:27 160 149-170 1351 170 168-172 2/2
3.25 27:49 2:05 8:20 162 156-166 1351 170 168-172 2/5
3.50 29:55 2:07 8:26 160 156-166 1351 168 160-170 0/15
3.75 32:09 2:13 8:53 170 166-176 1511 170 168-172 5/2
4.00 34:19 2:11 8:43 170 166-176 1483 168 166-170 16/0
4.25 36:27 2:07 8:29 169 167-173 1433 169 166-172 0/4
4.50 38:36 2:10 8:39 171 169-173 1479 169 168-172 6/1
4.75 40:42 2:05 8:22 170 166-173 1422 170 168-172 4/0
5.00 42:47 2:05 8:20 172 169-177 1434 171 168-172 0/8
5.25 44:54 2:08 8:31 171 167-174 1455 172 170-174 2/2
5.50 47:04 2:09 8:37 171 165-174 1474 172 170-174 0/2
5.75 49:11 2:07 8:28 173 171-175 1464 172 170-174 5/1
6.00 51:19 2:08 8:34 173 170-175 1482 172 168-174 1/2
6.25 53:24 2:04 8:18 173 171-175 1436 172 170-174 0/5
6.50 55:31 2:07 8:28 173 168-179 1465 172 170-174 0/4
6.75 57:39 2:08 8:31 173 171-175 1474 171 168-174 0/3
7.00 59:43 2:04 8:17 173 168-178 1433 169 168-172 3/0
7.04 1:00:03 20 7:57 173 171-175 1374 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 8:47
    10 1.4% 8:35

  • Cadence Distribution

    170 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.76% More
    800m 4:07 8:17 47.45% More
    1km 5:11 8:20 49.67% More
    Mile 8:20 8:20 53.09% More
    5k 26:15 8:27 56.09% More
    5 miles 42:23 8:29 56.63% More
    10k 52:47 8:30 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.67
    5km 24:01 7:44 61.30
    5M 40:56 8:11 58.63
    10km 52:13 8:24 57.38
    10M 1:29:01 8:54 55.26
    Half 2:00:29 9:12 53.87
    20M 3:13:35 9:41 52.44
    Mara 4:21:59 10:00 51.79
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