Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:52am by Drumossie8

Run > General
  • Time
    1:00:04
  • Miles
    7.04
  • Min/mi
    8:32
  • Pacing
    97.1%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    751
  • Cadence
    170
  • BPM
    161
  • B/mi
    1373
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 138/152bpm [1202b/mi] 66cal
2) 0.62mi - 5:24(8:42/mi) 150/157bpm [1305b/mi] 68cal
3) 0.62mi - 5:20(8:34/mi) 153/159bpm [1312b/mi] 67cal
4) 0.62mi - 5:16(8:28/mi) 157/162bpm [1329b/mi] 66cal
5) 0.62mi - 5:13(8:24/mi) 160/170bpm [1344b/mi] 65cal
6) 0.62mi - 5:20(8:35/mi) 164/174bpm [1407b/mi] 65cal
7) 0.62mi - 5:21(8:37/mi) 170/176bpm [1464b/mi] 67cal
8) 0.62mi - 5:14(8:26/mi) 171/177bpm [1441b/mi] 66cal
9) 0.62mi - 5:19(8:33/mi) 172/175bpm [1471b/mi] 67cal
10) 0.62mi - 5:15(8:27/mi) 173/175bpm [1461b/mi] 67cal
11) 0.62mi - 5:15(8:28/mi) 173/179bpm [1464b/mi] 65cal
12) 0.21mi - 1:42(8:10/mi) 174/178bpm [1421b/mi] 22cal
5:25 5:24 5:20 5:16 5:13 5:20 5:21 5:14 5:19 5:15 5:15 1:42

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 121 81-147 1038 169 166-170 1/0
0.50 4:21 2:12 8:47 148 143-152 1301 170 168-172 2/0
0.75 6:34 2:13 8:53 148 144-155 1314 170 168-170 4/0
1.00 8:45 2:11 8:44 148 144-152 1292 171 168-172 5/0
1.25 10:52 2:08 8:31 153 146-157 1304 170 168-174 3/0
1.50 13:01 2:09 8:35 152 147-155 1305 172 170-174 1/4
1.75 15:10 2:08 8:33 155 151-158 1326 172 170-174 2/0
2.00 17:18 2:09 8:35 156 151-160 1339 171 170-172 1/1
2.25 19:27 2:08 8:34 157 154-160 1345 169 168-172 4/1
2.50 21:31 2:04 8:16 157 152-162 1299 169 168-170 4/4
2.75 23:37 2:06 8:23 158 153-162 1326 170 168-172 0/8
3.00 25:44 2:07 8:27 160 149-170 1351 170 168-172 2/2
3.25 27:49 2:05 8:20 162 156-166 1351 170 168-172 2/5
3.50 29:55 2:07 8:26 160 156-166 1351 168 160-170 0/15
3.75 32:09 2:13 8:53 170 166-176 1511 170 168-172 5/2
4.00 34:19 2:11 8:43 170 166-176 1483 168 166-170 16/0
4.25 36:27 2:07 8:29 169 167-173 1433 169 166-172 0/4
4.50 38:36 2:10 8:39 171 169-173 1479 169 168-172 6/1
4.75 40:42 2:05 8:22 170 166-173 1422 170 168-172 4/0
5.00 42:47 2:05 8:20 172 169-177 1434 171 168-172 0/8
5.25 44:54 2:08 8:31 171 167-174 1455 172 170-174 2/2
5.50 47:04 2:09 8:37 171 165-174 1474 172 170-174 0/2
5.75 49:11 2:07 8:28 173 171-175 1464 172 170-174 5/1
6.00 51:19 2:08 8:34 173 170-175 1482 172 168-174 1/2
6.25 53:24 2:04 8:18 173 171-175 1436 172 170-174 0/5
6.50 55:31 2:07 8:28 173 168-179 1465 172 170-174 0/4
6.75 57:39 2:08 8:31 173 171-175 1474 171 168-174 0/3
7.00 59:43 2:04 8:17 173 168-178 1433 169 168-172 3/0
7.04 1:00:03 20 7:57 173 171-175 1374 169 168-170 0/0

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 64m, Range 30m, Flat prediction 59:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 8:47
10 1.4% 8:35
See your biggest climbs

Cadence

170 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7 1:00:03 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.76% More
800m 4:07 8:17 47.45% More
1km 5:11 8:20 49.67% More
Mile 8:20 8:20 53.09% More
5k 26:15 8:27 56.09% More
5 miles 42:23 8:29 56.63% More
10k 52:47 8:30 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.67
5km 24:01 7:44 61.30
5M 40:56 8:11 58.63
10km 52:13 8:24 57.38
10M 1:29:01 8:54 55.26
Half 2:00:29 9:12 53.87
20M 3:13:35 9:41 52.44
Mara 4:21:59 10:00 51.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here