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Wed 2nd Apr 2025 at 5:48pm by Drumossie8

Run > Treadmill
  • Time
    40:01
  • Miles
    4.62
  • Min/mi
    8:40
  • Pacing
    96.3%
  • WAVA
    55.22
  • Stride(cm)
    114
  • Cals
    494
  • Cadence
    164
  • BPM
    159
  • B/mi
    1375
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 143/152bpm [1198b/mi] 57cal
2) 0.62mi - 5:18(8:31/mi) 154/160bpm [1313b/mi] 64cal
3) 0.62mi - 5:23(8:39/mi) 158/161bpm [1367b/mi] 65cal
4) 0.62mi - 5:29(8:50/mi) 159/164bpm [1404b/mi] 67cal
5) 0.62mi - 5:30(8:51/mi) 163/169bpm [1442b/mi] 68cal
6) 0.62mi - 5:30(8:51/mi) 170/174bpm [1504b/mi] 72cal
7) 0.62mi - 5:21(8:37/mi) 171/175bpm [1473b/mi] 70cal
8) 0.27mi - 2:18(8:39/mi) 172/173bpm [1487b/mi] 31cal
5:12 5:18 5:23 5:29 5:30 5:30 5:21 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 118 86-146 1036 155 96-162
0.25 2:07 1:01 8:11 148 141-151 1212 163 162-164
0.38 3:10 1:03 8:22 149 148-149 1245 165 164-168
0.50 4:13 1:03 8:22 150 148-152 1256 167 166-168
0.63 5:14 1:01 8:07 150 146-152 1218 167 166-168
0.75 6:18 1:04 8:34 148 135-155 1267 168 166-170
0.88 7:22 1:04 8:33 155 154-155 1325 169 166-170
1.00 8:26 1:04 8:32 154 153-155 1313 168 168-170
1.13 9:29 1:04 8:28 158 155-160 1338 168 166-170
1.25 10:33 1:04 8:32 156 155-157 1331 168 166-170
1.38 11:38 1:04 8:33 158 158-160 1351 168 166-168
1.50 12:40 1:03 8:21 157 156-159 1310 168 166-170
1.63 13:46 1:06 8:46 158 155-160 1385 167 166-168
1.75 14:52 1:06 8:48 158 156-160 1389 167 166-170
1.88 15:58 1:06 8:48 158 156-160 1390 167 166-168
2.00 17:04 1:06 8:49 158 157-161 1392 166 166-168
2.13 18:11 1:07 8:57 158 157-161 1413 167 166-168
2.25 19:18 1:07 8:52 161 158-164 1429 167 166-168
2.38 20:24 1:06 8:49 159 157-162 1403 166 166-168
2.50 21:29 1:05 8:42 160 156-163 1392 166 164-168
2.63 22:34 1:05 8:43 155 145-168 1352 166 164-168
2.75 23:42 1:07 8:59 163 159-169 1465 165 164-168
2.88 24:49 1:07 8:54 165 162-167 1470 164 162-164
3.00 25:56 1:07 8:56 167 166-168 1492 164 162-164
3.13 27:00 1:05 8:37 164 162-166 1414 163 162-166
3.25 28:05 1:05 8:40 169 166-170 1466 162 158-164
3.38 29:13 1:08 9:04 168 165-172 1523 161 160-164
3.50 30:24 1:10 9:24 170 169-171 1597 159 144-162
3.63 31:28 1:05 8:38 173 171-174 1492 160 160-162
3.75 32:33 1:05 8:37 172 171-172 1483 159 158-162
3.88 33:37 1:04 8:31 172 170-174 1465 160 158-160
4.00 34:43 1:06 8:51 171 169-175 1514 159 158-160
4.13 35:46 1:02 8:20 169 164-171 1408 158 156-162
4.25 36:51 1:05 8:39 172 171-173 1489 159 158-162
4.38 37:55 1:04 8:33 171 170-172 1463 158 158-160
4.50 39:00 1:05 8:43 173 172-173 1508 158 156-158
4.62 40:01 1:01 8:43 172 171-173 1500 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.6 40:00 8:40
    Walk 0.0 110 0 1 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.82% More
    800m 4:06 8:14 47.75% More
    1km 5:09 8:17 49.93% More
    Mile 8:22 8:22 52.82% More
    5k 26:48 8:38 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.42
    5km 25:39 8:15 57.40
    5M 43:43 8:45 54.90
    10km 55:47 8:59 53.71
    10M 1:35:05 9:31 51.73
    Half 2:08:41 9:49 50.44
    20M 3:26:46 10:20 49.09
    Mara 4:39:50 10:41 48.48
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