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Sat 29th Mar 2025 at 6:09am by Drumossie8

Run > General
  • Time
    1:40:02
  • Miles
    12.51
  • Min/mi
    8:00
  • Pacing
    94.7%
  • WAVA
    62.27
  • Stride(cm)
    116
  • Cals
    1312
  • Cadence
    173
  • BPM
    170
  • B/mi
    1357
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 142/158bpm [1211b/mi] 62cal
2) 0.62mi - 5:28(8:47/mi) 159/166bpm [1397b/mi] 69cal
3) 0.62mi - 5:17(8:30/mi) 158/166bpm [1343b/mi] 66cal
4) 0.62mi - 5:13(8:24/mi) 159/169bpm [1337b/mi] 65cal
5) 0.62mi - 5:06(8:13/mi) 171/174bpm [1405b/mi] 69cal
6) 0.62mi - 5:00(8:03/mi) 168/174bpm [1352b/mi] 61cal
7) 0.62mi - 5:04(8:09/mi) 173/182bpm [1411b/mi] 68cal
8) 0.62mi - 4:52(7:50/mi) 176/182bpm [1379b/mi] 65cal
9) 0.62mi - 4:55(7:54/mi) 175/180bpm [1383b/mi] 65cal
10) 0.62mi - 4:53(7:52/mi) 175/181bpm [1376b/mi] 70cal
11) 0.62mi - 4:42(7:34/mi) 173/181bpm [1308b/mi] 61cal
12) 0.62mi - 4:52(7:50/mi) 177/182bpm [1386b/mi] 70cal
13) 0.62mi - 4:43(7:35/mi) 175/179bpm [1326b/mi] 63cal
14) 0.62mi - 4:40(7:30/mi) 177/187bpm [1327b/mi] 66cal
15) 0.62mi - 4:40(7:30/mi) 174/179bpm [1305b/mi] 66cal
16) 0.62mi - 4:36(7:24/mi) 177/182bpm [1309b/mi] 60cal
17) 0.62mi - 5:00(8:04/mi) 172/176bpm [1386b/mi] 64cal
18) 0.62mi - 5:04(8:10/mi) 173/180bpm [1413b/mi] 63cal
19) 0.62mi - 4:57(7:58/mi) 175/179bpm [1395b/mi] 63cal
20) 0.62mi - 5:02(8:06/mi) 174/180bpm [1410b/mi] 67cal
21) 0.08mi - 41(8:25/mi) 175/177bpm [1474b/mi] 9cal
5:18 5:28 5:17 5:13 5:06 5:00 5:04 4:52 4:55 4:53 4:42 4:52 4:43 4:40 4:40 4:36 5:00 5:04 4:57 5:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 135 76-157 1150 170 168-172 5/2
1.00 8:40 4:24 8:48 157 154-161 1382 170 168-174 10/0
1.50 12:57 4:18 8:36 159 143-166 1367 172 170-174 13/1
2.00 17:09 4:11 8:23 157 147-166 1316 173 170-176 5/14
2.50 21:23 4:14 8:27 161 154-170 1362 174 172-176 6/9
3.00 25:30 4:07 8:14 171 168-174 1408 174 170-176 12/1
3.50 29:32 4:02 8:05 168 160-173 1357 173 172-176 5/16
4.00 33:40 4:08 8:16 169 165-175 1397 174 172-178 6/8
4.50 37:36 3:56 7:53 177 170-180 1395 176 172-182 13/1
5.00 41:31 3:55 7:50 176 171-182 1379 174 172-178 6/16
5.50 45:28 3:57 7:54 175 172-179 1383 175 170-178 7/7
6.00 49:26 3:58 7:55 175 170-181 1386 174 172-178 14/1
6.50 53:15 3:49 7:38 173 162-179 1320 174 170-178 6/15
7.00 57:05 3:51 7:41 175 169-181 1345 174 172-176 7/10
7.50 1:01:00 3:54 7:49 177 174-182 1383 174 170-178 15/1
8.00 1:04:47 3:47 7:35 175 170-178 1327 174 172-178 6/16
8.50 1:08:32 3:44 7:29 178 174-187 1332 174 172-182 6/9
9.00 1:12:17 3:46 7:31 174 170-179 1309 174 172-178 15/1
9.50 1:16:01 3:44 7:27 175 171-181 1304 173 170-178 6/15
10.00 1:19:44 3:43 7:26 176 173-179 1307 174 172-180 6/11
10.50 1:23:47 4:03 8:06 172 169-176 1393 170 168-174 4/7
11.00 1:27:50 4:04 8:07 172 166-175 1396 172 168-174 1/12
11.50 1:31:56 4:06 8:12 175 171-180 1435 174 168-178 7/5
12.00 1:35:55 3:59 7:58 176 171-180 1401 174 168-182 11/11
12.50 1:39:58 4:03 8:06 174 171-177 1410 172 170-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 8:36
    26 1.5% 7:55
    26 1.5% 7:32
    25 1.4% 7:45
    24 1.4% 8:03
    22 1.3% 8:20

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 12.5 1:40:01 8:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.68% More
    800m 3:38 7:19 53.70% More
    1km 4:33 7:20 56.43% More
    Mile 7:25 7:25 59.67% More
    5k 23:28 7:33 62.72% More
    5 miles 38:12 7:38 62.82% More
    10k 47:49 7:42 62.66% More
    10 miles 1:18:35 7:51 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.95
    5km 21:00 6:46 70.11
    5M 35:47 7:09 67.07
    10km 45:40 7:21 65.61
    10M 1:17:50 7:47 63.20
    Half 1:45:20 8:02 61.62
    20M 2:49:15 8:28 59.97
    Mara 3:49:04 8:45 59.23
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