Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
0mi ,
1:04
Cross - Strength
1) 0mi - 1:04(0/mi) 78/82bpm [INFb/mi] 3cal
6.3mi ,
1:03:34
Run - General
1) 1mi - 10:31(10:31/mi) 118/125bpm [1242b/mi] 99cal 5.7/6.05mph 2) 1mi - 10:07(10:07/mi) 116/130bpm [1174b/mi] 85cal 5.93/6.37mph 3) 1mi - 10:00(10:00/mi) 131/139bpm [1310b/mi] 108cal 6/6.22mph 4) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 92cal 5.95/6.47mph 5) 1mi - 10:03(10:03/mi) 129/136bpm [1297b/mi] 92cal 5.97/6.64mph 6) 0.41mi - 4:05(9:59/mi) 125/136bpm [1248b/mi] 32cal 6.01/6.55mph 7) 0.21mi - 2:04(9:43/mi) 135/138bpm [1312b/mi] 21cal 6.17/6.41mph 8) 0.22mi - 2:05(9:42/mi) 135/137bpm [1310b/mi] 21cal 6.18/6.37mph 9) 0.46mi - 4:34(9:56/mi) 140/147bpm [1391b/mi] 53cal 6.04/6.32mph
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3.1mi ,
32:59
Run - General
1) 1mi - 10:12(10:12/mi) 112/123bpm [1142b/mi] 90cal 5.88/6.78mph 2) 1mi - 10:52(10:52/mi) 116/136bpm [1261b/mi] 96cal 5.52/7.74mph 3) 1mi - 10:35(10:35/mi) 138/151bpm [1459b/mi] 127cal 5.67/6.64mph 4) 0.12mi - 1:20(10:48/mi) 143/146bpm [1543b/mi] 17cal 5.56/6.03mph
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3.2mi ,
30:55
Run - General
1) 1mi - 10:21(10:21/mi) 129/157bpm [1335b/mi] 110cal 5.8/7.06mph 2) 1mi - 9:47(9:47/mi) 122/134bpm [1193b/mi] 88cal 6.14/6.72mph 3) 1mi - 9:24(9:24/mi) 127/140bpm [1194b/mi] 92cal 6.38/7.24mph 4) 0.16mi - 1:23(8:44/mi) 139/142bpm [1214b/mi] 16cal 6.87/6.99mph
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0.6mi ,
14:35
Walk - General
1) 0.63mi - 14:35(23:16/mi) 79/95bpm [1838b/mi] 49cal 56/62rpm 2.58/3.23mph
0mi ,
17
Walk - General
1) 0mi - 17(1:11:29/mi) 77/78bpm [5504b/mi] 59/59rpm 0.84/3.36mph
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6.2mi ,
1:02:37
Run - General
1) 1mi - 10:06(10:06/mi) 121/137bpm [1223b/mi] 103cal 5.94/6.39mph 2) 1mi - 10:02(10:02/mi) 122/134bpm [1223b/mi] 93cal 5.98/6.64mph 3) 1mi - 10:13(10:13/mi) 126/144bpm [1288b/mi] 98cal 5.87/6.41mph 4) 1mi - 10:28(10:28/mi) 131/154bpm [1371b/mi] 108cal 5.73/7.56mph 5) 1mi - 10:10(10:10/mi) 128/145bpm [1301b/mi] 91cal 5.9/7.06mph 6) 1mi - 9:25(9:25/mi) 129/139bpm [1214b/mi] 79cal 6.38/6.87mph 7) 0.23mi - 2:13(9:31/mi) 125/134bpm [1190b/mi] 15cal 6.3/6.82mph
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-
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Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
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3.1mi ,
34:06
Run - General
1) 1mi - 11:51(11:51/mi) 133/148bpm [1575b/mi] 137cal 5.07/6.89mph 2) 1mi - 10:03(10:03/mi) 132/150bpm [1328b/mi] 111cal 5.97/6.49mph 3) 1mi - 10:43(10:43/mi) 145/163bpm [1555b/mi] 139cal 5.6/18.85mph 4) 0.12mi - 1:29(12:33/mi) 151/157bpm [1896b/mi] 20cal 4.78/6.12mph
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3mi ,
1:35:50
Walk - General
1) 1mi - 22:25(22:25/mi) 111/142bpm [2488b/mi] 164cal 51/62rpm 2.68/4.42mph 2) 1mi - 39:54(39:54/mi) 82/152bpm [3272b/mi] 124cal 53/99rpm 1.5/5.74mph 3) 0.97mi - 33:31(34:30/mi) 74/98bpm [2553b/mi] 78cal 49/73rpm 1.74/3.55mph
3.2mi ,
34:04
Run - General
1) 1mi - 11:31(11:31/mi) 138/161bpm [1589b/mi] 140cal 5.21/6.97mph 2) 1mi - 10:21(10:21/mi) 135/149bpm [1397b/mi] 114cal 5.8/6.55mph 3) 1mi - 9:49(9:49/mi) 135/149bpm [1325b/mi] 107cal 6.12/7.16mph 4) 0.2mi - 2:23(11:58/mi) 153/176bpm [1831b/mi] 32cal 5.01/6.37mph
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0.4mi ,
10:58
Walk - General
1) 0.41mi - 10:58(26:58/mi) 103/140bpm [2778b/mi] 70cal 52/96rpm 2.22/3.28mph
6.2mi ,
1:07:40
Run - General
1) 1mi - 11:43(11:43/mi) 142/163bpm [1664b/mi] 143cal 5.12/7.16mph 2) 1mi - 10:22(10:22/mi) 156/180bpm [1618b/mi] 143cal 5.79/6.43mph 3) 1mi - 12:08(12:08/mi) 153/169bpm [1856b/mi] 157cal 4.95/6.18mph 4) 1mi - 10:31(10:31/mi) 162/174bpm [1704b/mi] 147cal 5.7/6.55mph 5) 1mi - 9:33(9:33/mi) 154/174bpm [1470b/mi] 112cal 6.29/6.8mph 6) 1mi - 10:15(10:15/mi) 138/152bpm [1414b/mi] 70cal 5.86/6.76mph 7) 0.23mi - 3:08(13:36/mi) 149/163bpm [2027b/mi] 35cal 4.41/6.41mph
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3.4mi ,
1:26:04
Walk - General
1) 1mi - 27:20(27:20/mi) 119/161bpm [3253b/mi] 238cal 52/113rpm 2.19/3.86mph 2) 1mi - 28:57(28:57/mi) 139/174bpm [4023b/mi] 306cal 54/102rpm 2.07/4.3mph 3) 1mi - 18:36(18:36/mi) 137/157bpm [2547b/mi] 161cal 53/115rpm 3.23/4.05mph 4) 0.38mi - 11:11(29:07/mi) 115/133bpm [3349b/mi] 34cal 50/100rpm 2.06/3.28mph
4.5mi ,
2:25:50
Walk - General
1) 1mi - 27:24(27:24/mi) 86/113bpm [2356b/mi] 110cal 53/60rpm 2.19/4.26mph 2) 1mi - 25:36(25:36/mi) 77/104bpm [1971b/mi] 69cal 51/79rpm 2.34/3.44mph 3) 1mi - 32:26(32:26/mi) 101/149bpm [3275b/mi] 184cal 50/59rpm 1.85/4.17mph 4) 1mi - 36:29(36:29/mi) 89/120bpm [3247b/mi] 131cal 55/80rpm 1.64/3.3mph 5) 0.53mi - 23:54(44:41/mi) 85/110bpm [3798b/mi] 80cal 55/62rpm 1.34/5.91mph 6) 0mi - 3(3:02:28/mi) 69/69bpm [12590b/mi] 55/62rpm 0.33/0.25mph
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3.7mi ,
37:36
Run - General
1) 1mi - 10:34(10:34/mi) 113/129bpm [1194b/mi] 88cal 5.68/6.7mph 2) 1mi - 9:47(9:47/mi) 125/134bpm [1223b/mi] 92cal 6.13/6.51mph 3) 1mi - 9:47(9:47/mi) 117/139bpm [1145b/mi] 70cal 6.13/6.59mph 4) 0.73mi - 7:28(10:11/mi) 116/127bpm [1182b/mi] 51cal 5.89/6.91mph
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Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
0mi ,
1:27
Cross - Strength
1) 0mi - 1:27(0/mi) 92/103bpm [INFb/mi] 7cal
7.1mi ,
1:10:29
Run - General
1) 1mi - 10:21(10:21/mi) 118/129bpm [1221b/mi] 94cal 5.8/6.41mph 2) 1mi - 10:05(10:05/mi) 125/133bpm [1259b/mi] 97cal 5.95/6.53mph 3) 1mi - 9:42(9:42/mi) 130/138bpm [1260b/mi] 97cal 6.19/6.43mph 4) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 110cal 6.31/6.55mph 5) 1mi - 9:53(9:53/mi) 139/143bpm [1373b/mi] 107cal 6.07/6.64mph 6) 1mi - 9:39(9:39/mi) 141/150bpm [1362b/mi] 105cal 6.21/6.43mph 7) 1mi - 9:59(9:59/mi) 142/150bpm [1417b/mi] 105cal 6.01/6.57mph 8) 0.12mi - 1:20(10:56/mi) 146/151bpm [1597b/mi] 14cal 5.48/5.43mph
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1.1mi ,
23:26
Walk - General
1) 1mi - 22:21(22:21/mi) 95/106bpm [2123b/mi] 113cal 52/103rpm 2.68/3.49mph 2) 0.05mi - 1:05(20:00/mi) 99/100bpm [1981b/mi] 5cal 51/53rpm 3/3.19mph
2mi ,
1:04:21
Walk - General
1) 1mi - 35:11(35:11/mi) 78/109bpm [2744b/mi] 114cal 50/79rpm 1.7/3.23mph 2) 1mi - 28:59(28:59/mi) 80/117bpm [2318b/mi] 94cal 51/79rpm 2.07/3.61mph 3) 0.01mi - 11(16:38/mi) 65/67bpm [1081b/mi] 51/79rpm 3.61/3.4mph
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3.2mi ,
30:04
Run - General
1) 1mi - 10:18(10:18/mi) 134/146bpm [1380b/mi] 119cal 5.83/6.49mph 2) 1mi - 9:00(9:00/mi) 139/150bpm [1252b/mi] 108cal 6.66/7.24mph 3) 1mi - 9:11(9:11/mi) 142/148bpm [1305b/mi] 109cal 6.53/7.18mph 4) 0.17mi - 1:35(9:26/mi) 145/149bpm [1367b/mi] 19cal 6.36/7.2mph
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3mi ,
2:01:36
Walk - General
1) 1mi - 47:31(47:31/mi) 84/138bpm [3992b/mi] 191cal 51/80rpm 1.26/3.34mph 2) 1mi - 34:21(34:21/mi) 75/109bpm [2576b/mi] 91cal 51/80rpm 1.75/3.76mph 3) 1mi - 39:03(39:03/mi) 72/123bpm [2812b/mi] 93cal 54/80rpm 1.54/3.8mph 4) 0.04mi - 40(19:01/mi) 85/91bpm [1616b/mi] 2cal 56/59rpm 3.16/3.8mph
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0mi ,
1:02
Walk - General
1) 0mi - 1:02(4:11:12/mi) 90/117bpm [22608b/mi] 5cal 0.24/0.04mph
0mi ,
1:21
Cross - Strength
1) 0mi - 1:21(0/mi) 81/87bpm [INFb/mi] 4cal
3.1mi ,
28:50
Run - General
1) 1mi - 10:09(10:09/mi) 133/158bpm [1351b/mi] 113cal 5.91/6.41mph 2) 1mi - 9:51(9:51/mi) 150/163bpm [1477b/mi] 131cal 6.09/7.14mph 3) 1mi - 7:50(7:50/mi) 145/155bpm [1137b/mi] 99cal 7.65/8.6mph 4) 0.12mi - 59(8:19/mi) 149/153bpm [1240b/mi] 12cal 7.21/8.43mph
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1.9mi ,
18:07
Run - General
1) 1mi - 9:41(9:41/mi) 135/149bpm [1307b/mi] 113cal 6.2/7.39mph 2) 0.87mi - 8:26(9:42/mi) 144/157bpm [1396b/mi] 106cal 6.19/6.53mph
3.1mi ,
33:51
Run - General
1) 1mi - 10:38(10:38/mi) 131/143bpm [1394b/mi] 122cal 5.64/6.37mph 2) 1mi - 10:50(10:50/mi) 151/162bpm [1635b/mi] 144cal 5.54/7.16mph 3) 1mi - 10:43(10:43/mi) 138/151bpm [1478b/mi] 119cal 5.6/6.18mph 4) 0.14mi - 1:40(11:55/mi) 144/149bpm [1717b/mi] 20cal 5.03/5.99mph
0.2mi ,
2:01
Run - General
1) 0.2mi - 2:01(10:03/mi) 129/143bpm [1296b/mi] 21cal 5.97/6.8mph
1.8mi ,
17:18
Run - General
1) 1mi - 9:53(9:53/mi) 130/139bpm [1284b/mi] 111cal 6.07/6.76mph 2) 0.8mi - 7:25(9:14/mi) 139/158bpm [1283b/mi] 88cal 6.5/7.01mph
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Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
0mi ,
1:03
Cross - Strength
1) 0mi - 1:03(0/mi) 103/110bpm [INFb/mi] 7cal
7.6mi ,
1:13:33
Run - General
1) 1mi - 9:53(9:53/mi) 131/142bpm [1294b/mi] 111cal 6.08/6.64mph 2) 1mi - 9:38(9:38/mi) 134/139bpm [1291b/mi] 107cal 6.23/7.68mph 3) 1mi - 9:35(9:35/mi) 156/175bpm [1495b/mi] 129cal 6.26/6.97mph 4) 1mi - 10:00(10:00/mi) 157/175bpm [1570b/mi] 135cal 6/6.47mph 5) 1mi - 9:44(9:44/mi) 140/150bpm [1364b/mi] 94cal 6.16/6.66mph 6) 1mi - 9:38(9:38/mi) 144/167bpm [1388b/mi] 105cal 6.23/6.53mph 7) 1mi - 9:26(9:26/mi) 144/164bpm [1358b/mi] 99cal 6.36/6.93mph 8) 0.62mi - 5:39(9:11/mi) 151/169bpm [1387b/mi] 69cal 6.53/6.93mph
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0.4mi ,
4:11
Run - General
1) 0.43mi - 4:11(9:47/mi) 161/188bpm [1575b/mi] 59cal 6.14/7.16mph
3.1mi ,
30:19
Run - General
1) 0.75mi - 6:01(8:03/mi) 139/151bpm [1120b/mi] 74cal 7.45/7.99mph 2) 0.08mi - 1:35(19:22/mi) 138/153bpm [2672b/mi] 17cal 3.1/7.37mph 3) 0.63mi - 5:05(8:02/mi) 152/180bpm [1220b/mi] 67cal 7.47/7.83mph 4) 0.09mi - 1:32(16:46/mi) 147/167bpm [2464b/mi] 18cal 3.58/7.51mph 5) 0.49mi - 4:02(8:18/mi) 156/165bpm [1295b/mi] 54cal 7.23/8.16mph 6) 0.08mi - 1:30(18:11/mi) 148/162bpm [2691b/mi] 18cal 3.3/7.26mph 7) 0.37mi - 3:03(8:11/mi) 156/174bpm [1277b/mi] 40cal 7.33/8.1mph 8) 0.09mi - 1:30(17:08/mi) 146/162bpm [2501b/mi] 17cal 3.5/6.78mph 9) 0.25mi - 2:02(8:07/mi) 163/177bpm [1324b/mi] 28cal 7.39/7.85mph 10) 0.08mi - 1:31(18:10/mi) 147/169bpm [2670b/mi] 16cal 3.3/7.08mph 11) 0.13mi - 1:02(7:46/mi) 148/170bpm [1149b/mi] 11cal 7.73/9.6mph 12) 0.07mi - 1:25(20:38/mi) 145/166bpm [2991b/mi] 16cal 2.91/7.6mph
0.1mi ,
30
Run - General
1) 0.06mi - 30(8:46/mi) 144/150bpm [1262b/mi] 5cal 6.85/9.14mph
0.8mi ,
7:22
Run - General
1) 0.79mi - 7:22(9:18/mi) 136/168bpm [1265b/mi] 86cal 6.45/6.89mph
0.6mi ,
6:24
Run - General
1) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 68cal 5.83/6.76mph
1.3mi ,
12:56
Run - General
1) 1mi - 9:49(9:49/mi) 139/146bpm [1365b/mi] 119cal 6.11/6.78mph 2) 0.33mi - 3:07(9:20/mi) 142/147bpm [1326b/mi] 38cal 6.43/6.49mph
6mi ,
1:02:26
Run - General
1) 1mi - 10:18(10:18/mi) 120/161bpm [1237b/mi] 99cal 5.82/6.47mph 2) 1mi - 10:00(10:00/mi) 132/139bpm [1319b/mi] 107cal 6/6.59mph 3) 1mi - 10:27(10:27/mi) 129/143bpm [1348b/mi] 104cal 5.74/6.51mph 4) 1mi - 10:23(10:23/mi) 138/161bpm [1433b/mi] 115cal 5.78/6.39mph 5) 1mi - 10:49(10:49/mi) 142/161bpm [1536b/mi] 123cal 5.55/5.89mph 6) 1mi - 10:27(10:27/mi) 141/158bpm [1474b/mi] 112cal 5.74/6.41mph 7) 0mi - 2(9:26/mi) 138/138bpm [1303b/mi] 6.36/5.66mph
1mi ,
10:31
Run - General
1) 1mi - 10:25(10:25/mi) 119/133bpm [1239b/mi] 98cal 5.76/6.55mph 2) 0.01mi - 6(8:54/mi) 127/128bpm [1130b/mi] 1cal 6.74/5.87mph
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0mi ,
1:09
Cross - Strength
1) 0mi - 1:09(0/mi) 86/93bpm [INFb/mi] 5cal
6.6mi ,
1:04:26
Run - General
1) 1mi - 10:16(10:16/mi) 127/137bpm [1304b/mi] 109cal 5.84/6.49mph 2) 1mi - 9:44(9:44/mi) 126/138bpm [1227b/mi] 92cal 6.16/6.72mph 3) 1mi - 9:41(9:41/mi) 129/138bpm [1250b/mi] 92cal 6.19/6.62mph 4) 1mi - 9:30(9:30/mi) 131/143bpm [1245b/mi] 93cal 6.31/6.72mph 5) 1mi - 9:40(9:40/mi) 130/149bpm [1257b/mi] 86cal 6.21/6.93mph 6) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 102cal 6.19/7.01mph 7) 0.62mi - 5:53(9:33/mi) 144/153bpm [1376b/mi] 68cal 6.28/6.68mph
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0mi ,
1:04
Cross - Strength
1) 0mi - 1:04(0/mi) 77/88bpm [INFb/mi] 3cal
3.2mi ,
32:45
Run - General
1) 1mi - 10:19(10:19/mi) 120/149bpm [1239b/mi] 100cal 5.81/6.39mph 2) 1mi - 10:11(10:11/mi) 126/147bpm [1283b/mi] 99cal 5.89/6.8mph 3) 1mi - 10:14(10:14/mi) 128/151bpm [1310b/mi] 95cal 5.86/6.45mph 4) 0.2mi - 2:01(10:03/mi) 129/132bpm [1296b/mi] 19cal 5.97/6.41mph
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