Sat 27th Apr 2024 at 10:15am by bdhanda
Run > General
-
Time
37:36
-
Miles
3.73
-
Min/mi
10:05
-
Pacing
54.9%
-
WAVA
51.57
-
Stride(cm)
102
-
Cals
301
-
Cadence
156
-
BPM
116
-
%MHR
68.1
-
B/mi
1174
-
Asc(m)
369
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 113/129bpm [1194b/mi] 88cal 5.68/6.7mph
2) 1mi - 9:47(9:47/mi) 125/134bpm [1223b/mi] 92cal 6.13/6.51mph
3) 1mi - 9:47(9:47/mi) 117/139bpm [1145b/mi] 70cal 6.13/6.59mph
4) 0.73mi - 7:28(10:11/mi) 116/127bpm [1182b/mi] 51cal 5.89/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
103 68-127 |
1035 |
158 118-164 |
21/0 |
0.25 |
3:10 |
1:54 +35
|
15:14 |
111 99-119 |
1690 |
155 118-162 |
24/0 |
0.38 |
5:19 |
2:10 +1:00
|
17:17 |
113 94-124 |
1953 |
152 104-162 |
5/18 |
0.50 |
6:48 |
1:28 |
11:48 |
117 115-119 |
1380 |
156 154-158 |
2/9 |
0.63 |
8:30 |
1:43 +16
|
13:41 |
117 114-119 |
1600 |
157 154-160 |
19/38 |
0.75 |
9:49 |
1:19 |
10:32 |
118 118-120 |
1244 |
158 154-160 |
33/20 |
0.88 |
12:06 |
2:16 +51
|
18:11 |
110 90-121 |
2001 |
155 118-160 |
31/26 |
1.00 |
13:31 |
1:26 +14
|
11:25 |
111 105-116 |
1267 |
159 156-162 |
15/21 |
1.13 |
14:47 |
1:16 |
10:07 |
118 116-120 |
1195 |
157 156-158 |
4/9 |
1.25 |
15:58 |
1:11 |
9:27 |
124 119-127 |
1171 |
156 156-158 |
14/9 |
1.38 |
17:15 |
1:17 |
10:13 |
125 124-127 |
1277 |
156 154-158 |
5/13 |
1.50 |
18:27 |
1:13 |
9:40 |
125 122-129 |
1209 |
158 156-160 |
31/5 |
1.63 |
19:43 |
1:16 |
10:09 |
128 125-130 |
1299 |
159 156-162 |
11/25 |
1.75 |
21:40 |
1:57 +43
|
15:35 |
124 113-131 |
1931 |
153 118-164 |
2/7 |
1.88 |
22:53 |
1:13 |
9:42 |
123 116-129 |
1193 |
159 158-160 |
3/8 |
2.00 |
24:01 |
1:08 |
9:05 |
132 130-133 |
1200 |
159 158-162 |
6/4 |
2.13 |
25:51 |
1:50 +39
|
14:42 |
125 111-135 |
1838 |
159 156-164 |
21/3 |
2.25 |
27:04 |
1:13 |
9:41 |
128 116-137 |
1240 |
159 158-160 |
3/3 |
2.38 |
28:15 |
1:11 |
9:26 |
112 106-117 |
1056 |
159 156-160 |
1/12 |
2.50 |
29:27 |
1:12 |
9:38 |
115 108-123 |
1107 |
157 154-158 |
8/3 |
2.63 |
30:42 |
1:15 |
10:01 |
112 109-114 |
1122 |
159 158-162 |
25/10 |
2.75 |
31:53 |
1:11 |
9:27 |
113 112-114 |
1067 |
159 158-160 |
3/12 |
2.88 |
33:09 |
1:16 |
10:06 |
116 113-120 |
1171 |
158 156-160 |
6/8 |
3.00 |
34:27 |
1:18 |
10:27 |
119 117-120 |
1243 |
158 156-160 |
24/21 |
3.13 |
35:41 |
1:14 |
9:56 |
119 117-121 |
1181 |
159 156-162 |
21/16 |
3.25 |
36:42 |
1:01 |
8:05 |
119 118-120 |
962 |
159 156-162 |
7/10 |
3.38 |
39:51 |
3:09 +1:52
|
25:10 |
108 89-123 |
2718 |
156 118-170 |
53/18 |
3.50 |
41:24 |
1:33 +12
|
12:22 |
123 121-125 |
1522 |
160 158-162 |
15/27 |
3.63 |
43:48 |
2:25 +1:03
|
19:18 |
115 104-123 |
2220 |
156 120-166 |
26/30 |
3.73 |
46:40 |
2:52 +1:37
|
26:40 |
112 101-120 |
2986 |
153 100-166 |
10/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 34.7% |
11:06
|
41 33.3% |
12:12
|
39 13.0% |
9:57
|
38 18.8% |
11:57
|
24 14.0% |
9:27
|
24 12.9% |
11:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
158 |
3.7 |
37:13 |
11:05 |
Walk |
11.2 |
114 |
0 |
5:38 |
3:11:03 |
Pause |
7.6 |
- |
- |
3:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.68% |
More |
800m |
4:43 |
9:29 |
44.95% |
More |
1km |
5:55 |
9:31 |
46.73% |
More |
Mile |
9:37 |
9:37 |
48.81% |
More |
5k |
35:15 |
11:21 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
50.42 |
5km |
30:59 |
9:58 |
51.67 |
5M |
51:18 |
10:16 |
51.03 |
10km |
1:04:35 |
10:24 |
50.71 |
10M |
1:46:57 |
10:42 |
50.73 |
Half |
2:22:23 |
10:52 |
50.09 |
20M |
3:42:59 |
11:09 |
50.68 |
Mara |
4:56:53 |
11:20 |
50.76 |
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