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Thu 2nd May 2024 at 10:01am by bdhanda

Run > General

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Time
28:50
Miles
3.12
Min/mi
9:14
Pacing
53%
WAVA
55.76
Stride(cm)
109
Cals
355
Cadence
160
BPM
140
%MHR
81.7
B/mi
1291
Asc(m)
244
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 133/158bpm [1351b/mi] 113cal 5.91/6.41mph
2) 1mi - 9:51(9:51/mi) 150/163bpm [1477b/mi] 131cal 6.09/7.14mph
3) 1mi - 7:50(7:50/mi) 145/155bpm [1137b/mi] 99cal 7.65/8.6mph
4) 0.12mi - 59(8:19/mi) 149/153bpm [1240b/mi] 12cal 7.21/8.43mph

10:09 9:51 7:50 59

Pace

12%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	108 66-127	1277	157 118-162	6/0
0.25	2:46	1:18	10:22	122 118-127	1265	156 154-158	2/0
0.38	3:41	55	7:19	125 120-129	914	157 154-160	5/10
0.50	4:59	1:18	10:26	128 124-131	1335	156 152-160	3/10
0.63	6:13	1:14	9:50	136 127-142	1336	160 156-164	13/17
0.75	7:30	1:16	10:12	140 138-142	1427	158 156-160	16/7
0.88	8:49	1:19	10:33	148 143-153	1561	159 156-160	15/21
1.00	10:09	1:20	10:42	153 149-157	1637	159 158-160	42/10
1.13	11:30	1:21	10:47	153 151-155	1650	158 158-160	17/7
1.25	12:43	1:13	9:46	153 150-154	1495	160 158-162	27/5
1.38	13:57	1:14	9:53	151 148-153	1493	158 158-160	16/7
1.50	15:03	1:06	8:45	148 143-152	1295	159 158-162	17/15
1.63	16:28	1:25	11:19	156 152-162	1766	162 160-164	17/5
1.75	17:46	1:18	10:25	161 159-163	1678	161 158-164	33/7
1.88	20:32	2:46 +1:34	22:09	137 116-163	3035	156 118-164	7/5
2.00	22:55	2:23 +1:21	19:07	137 113-147	2618	162 158-166	4/4
2.13	23:57	1:02	8:15	145 139-154	1197	161 158-164	2/14
2.25	24:56	59	7:50	143 141-145	1120	162 160-164	0/7
2.38	25:55	59	7:53	144 141-146	1135	162 160-164	0/11
2.50	26:52	57	7:35	145 143-148	1100	163 160-164	9/13
2.63	27:55	1:03	8:22	147 145-148	1230	162 160-164	6/24
2.75	28:55	1:01	8:04	145 143-146	1170	164 160-168	4/10
2.88	29:54	59	7:51	146 145-148	1146	163 162-166	3/19
3.00	30:47	52	6:59	148 145-149	1033	166 162-170	10/16
3.12	31:46	59	8:20	149 147-153	1241	164 160-168	3/31

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 124m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.6%	14:40
28 7.1%	9:58
17 16.2%	10:29
16 11.5%	9:18
14 8.0%	10:36
14 8.9%	6:23
See your biggest climbs

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	160	3.1	28:41	10:00
Walk	1.9	118	0	38	1:41:33
Pause	7.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.45%	More
800m	3:49	7:40	55.61%	More
1km	4:49	7:44	57.46%	More
Mile	7:46	7:46	60.52%	More
5k	31:36	10:10	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:42	9:14	55.79
5M	47:32	9:30	55.07
10km	59:51	9:38	54.72
10M	1:39:06	9:55	54.75
Half	2:11:57	10:04	54.05
20M	3:26:37	10:20	54.69
Mara	4:35:06	10:30	54.77

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