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Mon 15th Apr 2024 at 8:16am by bdhanda

Run > General

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Time
32:59
Miles
3.12
Min/mi
10:34
Pacing
38.2%
WAVA
48.42
Stride(cm)
99
Cals
330
Cadence
154
BPM
120
%MHR
70.2
B/mi
1270
Asc(m)
217
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 112/123bpm [1142b/mi] 90cal 5.88/6.78mph
2) 1mi - 10:52(10:52/mi) 116/136bpm [1261b/mi] 96cal 5.52/7.74mph
3) 1mi - 10:35(10:35/mi) 138/151bpm [1459b/mi] 127cal 5.67/6.64mph
4) 0.12mi - 1:20(10:48/mi) 143/146bpm [1543b/mi] 17cal 5.56/6.03mph

10:12 10:52 10:35 1:20

Pace

28%

20%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	97 55-121	965	160 154-166	0/0
0.25	2:25	1:11	9:25	115 112-118	1083	156 156-158	1210/25
0.38	3:35	1:10	9:22	117 115-118	1095	154 152-156	0/30
0.50	4:48	1:13	9:43	118 116-119	1147	156 154-158	0/31
0.63	6:14	1:25 +8	11:22	119 115-123	1352	154 120-162	2/20
0.75	8:16	2:02 +47	16:18	106 96-115	1728	154 118-160	2/19
0.88	9:45	1:29	11:52	114 108-120	1353	158 154-160	9/15
1.00	12:07	2:23 +1:01	19:01	104 94-114	1978	150 118-162	13/1
1.13	13:34	1:26 +9	11:29	107 88-124	1229	162 148-172	13/6
1.25	15:44	2:11 +46	17:24	115 103-128	2001	157 118-174	2/14
1.38	17:02	1:18	10:20	117 110-131	1210	158 156-164	4/19
1.50	19:09	2:07 +41	16:56	117 107-124	1982	158 118-164	15/0
1.63	23:26	4:17 +3:01	34:20	107 76-130	3673	151 82-168	10/0
1.75	24:59	1:33	12:23	111 102-120	1374	163 156-176	0/11
1.88	26:19	1:20	10:37	129 123-134	1370	159 154-162	11/14
2.00	27:58	1:40 +22	13:17	126 119-135	1675	159 148-164	14/4
2.13	29:12	1:14	9:52	140 127-149	1380	164 160-166	8/2
2.25	31:40	2:28 +20	19:42	130 118-148	2560	121 82-168	16/4
2.38	32:53	1:13	9:43	136 123-142	1322	162 160-164	13/0
2.50	34:08	1:15	9:58	138 136-141	1376	161 158-164	5/5
2.63	35:26	1:18	10:27	141 138-143	1473	159 156-160	12/0
2.75	36:36	1:10	9:20	140 139-142	1306	156 156-158	10/12
2.88	38:17	1:41 +33	13:27	139 132-145	1869	155 118-164	35/21
3.00	39:28	1:11	9:26	142 140-143	1340	157 152-162	21/21
3.12	40:51	1:23 +4	11:17	143 140-146	1614	156 150-160	25/24

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 1192m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.7%	9:49
25 16.7%	52:15
25 22.8%	8:43
23 11.5%	9:00
20 7.0%	9:38
18 16.9%	22:43
See your biggest climbs

Cadence

154 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	159	3	30:59	10:47
Walk	18.8	107	0.1	8:01	1:42:39
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.85%	More
800m	4:39	9:22	45.23%	More
1km	6:04	9:47	45.14%	More
Mile	11:23	11:23	40.91%	More
5k	40:32	13:03	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:50	10:34	48.34
5M	54:22	10:52	47.71
10km	1:08:28	11:01	47.39
10M	1:53:22	11:20	47.40
Half	2:30:56	11:31	46.80
20M	3:56:22	11:49	47.36
Mara	5:14:42	12:01	47.43

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