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Tue 7th May 2024 at 11:08am by bdhanda

Run > General

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Time
12:56
Miles
1.33
Min/mi
9:43
Pacing
92.2%
WAVA
50.23
Stride(cm)
105
Cals
157
Cadence
159
BPM
138
%MHR
80.9
B/mi
1345
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 139/146bpm [1365b/mi] 119cal 6.11/6.78mph
2) 0.33mi - 3:07(9:20/mi) 142/147bpm [1326b/mi] 38cal 6.43/6.49mph

9:49 3:07

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	125 96-144	1264	158 118-162	1/4
0.13	1:15	37	9:59	135 127-143	1347	160 160-162	0/2
0.19	1:51	36	9:34	137 136-139	1310	157 156-158	0/4
0.25	2:28	37	9:46	140 139-141	1367	158 156-158	3/0
0.31	3:03	35	9:22	140 139-141	1312	157 156-160	5/0
0.38	3:38	35	9:14	141 138-142	1302	160 160-160	2/7
0.44	4:13	36	9:30	141 138-143	1339	160 158-164	5/2
0.50	4:54	40	10:46	143 142-145	1540	159 156-162	0/4
0.56	5:30	37	9:44	140 139-141	1363	160 158-160	1/2
0.63	6:03	33	8:45	139 137-140	1217	160 158-160	5/6
0.69	6:36	33	8:50	140 139-142	1236	160 160-162	6/3
0.75	7:10	34	9:00	145 144-146	1306	160 158-162	3/2
0.81	7:50	40	10:47	143 140-145	1543	157 154-160	1/12
0.88	8:30	40	10:36	142 141-142	1506	157 156-158	11/0
0.94	9:04	34	9:03	142 141-144	1284	159 158-162	7/1
1.00	9:49	45	11:54	142 141-143	1690	159 156-160	0/6
1.06	10:29	40 +4	10:41	144 143-147	1538	159 158-160	4/5
1.13	11:05	36	9:36	143 142-145	1373	157 154-160	7/3
1.19	11:38	34	8:58	141 140-141	1264	160 158-164	9/9
1.25	12:14	36	9:33	140 140-141	1337	158 156-160	9/8
1.31	12:49	35	9:15	144 143-145	1333	158 156-160	0/9
1.33	13:01	12	10:04	144 144-144	1450	159 158-160	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	10:42
10 9.8%	9:27
See your biggest climbs

Cadence

159 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	1.3	13:00	9:46
Walk	0.1	118	0	1	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.43%	More
800m	4:39	9:21	45.62%	More
1km	5:52	9:27	47.10%	More
Mile	9:44	9:44	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:47	10:14	50.37
5M	52:39	10:32	49.72
10km	1:06:17	10:40	49.41
10M	1:49:45	10:59	49.43
Half	2:26:08	11:09	48.80
20M	3:48:50	11:27	49.38
Mara	5:04:40	11:38	49.46

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