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Fri 19th Apr 2024 at 8:00am by bdhanda

Run > General

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Time
1:02:37
Miles
6.23
Min/mi
10:03
Pacing
35.6%
WAVA
52.47
Stride(cm)
103
Cals
587
Cadence
156
BPM
125
%MHR
73
B/mi
1255
Asc(m)
608
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 121/137bpm [1223b/mi] 103cal 5.94/6.39mph
2) 1mi - 10:02(10:02/mi) 122/134bpm [1223b/mi] 93cal 5.98/6.64mph
3) 1mi - 10:13(10:13/mi) 126/144bpm [1288b/mi] 98cal 5.87/6.41mph
4) 1mi - 10:28(10:28/mi) 131/154bpm [1371b/mi] 108cal 5.73/7.56mph
5) 1mi - 10:10(10:10/mi) 128/145bpm [1301b/mi] 91cal 5.9/7.06mph
6) 1mi - 9:25(9:25/mi) 129/139bpm [1214b/mi] 79cal 6.38/6.87mph
7) 0.23mi - 2:13(9:31/mi) 125/134bpm [1190b/mi] 15cal 6.3/6.82mph

10:06 10:02 10:13 10:28 10:10 9:25 2:13

Pace

33%

11%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	115 74-137	1240	158 154-162	9/1
0.50	5:09	2:27	9:48	123 120-126	1205	158 156-160	9/17
0.75	7:51	2:43 +13	10:50	127 124-130	1376	159 158-162	24/17
1.00	11:10	3:19 +51	13:15	117 95-132	1549	157 122-160	15/33
1.25	14:07	2:57 +33	11:47	121 104-133	1426	157 118-162	26/20
1.50	17:18	3:12 +39	12:46	127 123-132	1622	155 94-162	27/7
1.75	21:25	4:07 +1:34	16:28	116 99-124	1910	153 110-158	6/6
2.00	24:14	2:49 +17	11:17	121 115-128	1365	159 156-164	53/20
2.25	27:35	3:21 +43	13:23	122 113-127	1632	155 118-162	80/112
2.50	31:25	3:50 +1:10	15:18	120 94-137	1836	160 118-168	69/24
2.75	35:37	4:12 +1:44	16:49	125 88-141	2102	156 118-162	15/48
3.00	39:54	4:17 +1:54	17:08	132 114-144	2261	154 118-162	33/49
3.25	42:25	2:31	10:03	135 122-142	1357	158 154-162	31/23
3.50	46:36	4:11 +1:23	16:44	133 111-146	2225	159 118-246	103/41
3.75	53:22	6:47 +4:13	27:07	125 81-154	3389	160 150-164	31/80
4.00	56:05	2:42 +4	10:49	130 123-138	1407	156 104-160	40/25
4.25	58:42	2:37 +7	10:28	130 126-135	1360	153 118-160	55/57
4.50	1:01:29	2:47 +8	11:09	131 119-137	1460	152 96-164	73/84
4.75	1:04:30	3:01 +35	12:04	132 122-144	1593	159 156-162	41/30
5.00	1:10:06	5:36 +3:00	22:24	116 85-134	2598	156 118-166	20/41
5.25	1:13:11	3:05 +42	12:21	130 119-137	1605	157 156-160	9/13
5.50	1:15:31	2:20	9:22	130 124-134	1218	159 156-162	27/13
5.75	1:18:05	2:34 +13	10:14	128 117-133	1310	158 154-162	16/26
6.00	1:20:40	2:35 +15	10:19	126 120-132	1300	156 118-164	16/15
6.23	1:22:54	2:14	9:39	125 119-133	1205	159 152-164	25/25

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 98m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
98 27.9%	11:52
53 38.7%	10:25
42 38.5%	28:19
34 26.9%	8:22
34 17.2%	10:52
34 27.1%	13:52
See your biggest climbs

Cadence

156 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	158	6.2	1:00:23	11:33
Walk	12.6	114	0.1	11:48	2:27:19
Pause	11.4	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.42%	More
800m	4:51	9:44	43.80%	More
1km	6:03	9:45	45.65%	More
Mile	9:53	9:53	47.52%	More
5k	40:52	13:09	39.18%	More
5 miles	1:08:53	13:47	38.00%	More
10k	1:22:41	13:18	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:57	9:38	53.46
5M	49:36	9:55	52.77
10km	1:02:27	10:03	52.44
10M	1:43:24	10:20	52.47
Half	2:17:40	10:31	51.80
20M	3:35:35	10:47	52.42
Mara	4:47:02	10:57	52.50

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