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Mon 29th Apr 2024 at 2:09pm by bdhanda

Walk > General

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Time
23:26
Miles
1.05
Min/mi
22:19
Pacing
0%
Stride(cm)
69
Cals
118
Cadence
105
BPM
93
%MHR
54.4
B/mi
2077
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 95/106bpm [2123b/mi] 113cal 52/103rpm 2.68/3.49mph
2) 0.05mi - 1:05(20:00/mi) 99/100bpm [1981b/mi] 5cal 51/53rpm 3/3.19mph

22:21 1:05

Pace

18%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	76 61-89	1899	105 94-118	2/0
0.13	2:47	1:13	19:30	86 82-89	1677	107 104-112	0/1
0.19	4:00	1:14	19:37	88 87-89	1726	113 110-116	0/2
0.25	6:00	1:59	31:49	95 84-105	3022	114 90-142	8/1
0.31	7:48	1:48	28:48	97 94-100	2793	102 86-118	3/6
0.38	9:05	1:18	20:41	99 91-104	2048	102 98-108	1/13
0.44	10:16	1:10	18:46	98 96-99	1839	104 102-108	1/12
0.50	11:29	1:13	19:32	98 96-102	1914	102 100-104	2/3
0.56	12:37	1:08	18:14	96 93-98	1751	102 102-102	0/17
0.63	13:50	1:13	19:28	103 100-106	2004	102 100-104	3/11
0.69	15:08	1:17	20:39	98 96-101	2024	104 102-104	8/19
0.75	16:28	1:20	21:26	100 99-102	2143	102 100-104	3/9
0.81	17:50	1:22	21:55	99 99-100	2170	102 100-104	1/16
0.88	19:46	1:56	30:54	94 90-98	2905	104 98-118	6/7
0.94	20:57	1:11	18:55	97 95-99	1836	103 102-104	3/12
1.00	22:19	1:22	21:58	98 89-103	2153	104 102-106	4/11
1.05	23:26	1:07	20:49	98 96-99	2040	103 100-104	9/3

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	19:05
See your biggest climbs

Cadence

105 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:57	20:01	More
1km	13:01	20:57	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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