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Tue 23rd Apr 2024 at 7:40am by bdhanda

Run > General

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Time
34:04
Miles
3.20
Min/mi
10:39
Pacing
51.1%
WAVA
48.47
Stride(cm)
97
Cals
393
Cadence
156
BPM
137
%MHR
80.3
B/mi
1462
Asc(m)
419
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 138/161bpm [1589b/mi] 140cal 5.21/6.97mph
2) 1mi - 10:21(10:21/mi) 135/149bpm [1397b/mi] 114cal 5.8/6.55mph
3) 1mi - 9:49(9:49/mi) 135/149bpm [1325b/mi] 107cal 6.12/7.16mph
4) 0.2mi - 2:23(11:58/mi) 153/176bpm [1831b/mi] 32cal 5.01/6.37mph

11:31 10:21 9:49 2:23

Pace

42%

12%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +9	13:26	129 95-144	1733	155 118-160	29/1
0.25	3:31	1:50 +19	14:39	138 130-144	2022	157 152-162	6/8
0.38	4:57	1:26	11:27	135 127-138	1546	162 160-166	10/21
0.50	8:08	3:11 +1:40	25:31	132 103-157	3369	154 118-166	41/0
0.63	10:36	2:29 +42	19:48	144 123-159	2852	152 118-162	5/6
0.75	11:46	1:09	9:15	142 135-148	1314	158 156-162	7/22
0.88	13:05	1:19	10:35	146 142-150	1545	157 154-162	24/27
1.00	14:23	1:18	10:21	145 141-149	1502	160 154-164	10/3
1.13	16:19	1:56 +29	15:28	141 135-146	2182	159 156-162	13/57
1.25	18:14	1:55 +42	15:24	137 127-145	2109	157 152-160	34/16
1.38	19:30	1:16	10:04	136 130-140	1370	160 158-162	26/8
1.50	22:11	2:41 +1:09	21:29	135 118-148	2901	153 88-162	6/12
1.63	23:25	1:14	9:51	143 138-149	1407	157 152-162	18/15
1.75	25:36	2:11 +1:03	17:26	133 106-140	2318	156 118-164	20/0
1.88	26:52	1:16	10:10	124 111-135	1260	159 156-162	17/17
2.00	28:18	1:26 +10	11:26	127 121-135	1451	156 118-160	14/14
2.13	29:35	1:18	10:21	132 128-135	1366	158 156-162	3/35
2.25	31:13	1:38 +24	13:02	133 130-138	1734	154 118-162	12/13
2.38	32:19	1:06	8:47	134 132-136	1177	160 158-162	48/24
2.50	33:32	1:13 +7	9:47	136 134-138	1330	164 160-168	39/42
2.63	34:51	1:19 +3	10:32	138 136-139	1453	160 156-164	4/73
2.75	36:25	1:33 +25	12:28	137 134-139	1708	153 118-160	48/19
2.88	37:32	1:07	8:56	137 134-143	1223	159 152-164	20/11
3.00	41:14	3:42 +2:09	29:37	137 116-149	4057	164 118-170	19/3
3.13	43:49	2:35 +1:11	20:42	158 145-175	3270	157 118-168	20/25
3.20	44:48	59	13:27	148 138-159	1991	157 154-158	0/16

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 104m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
63 43.8%	8:48
48 13.0%	12:00
31 17.1%	10:15
29 19.8%	25:36
27 12.6%	12:42
15 12.1%	9:31
See your biggest climbs

Cadence

156 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	158	3.2	33:10	12:29
Walk	10.6	117	0	5:25	2:07:00
Pause	12.2	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.80%	More
800m	4:51	9:45	43.77%	More
1km	6:12	9:59	44.57%	More
Mile	10:34	10:34	44.43%	More
5k	42:56	13:49	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	33:01	10:38	48.49
5M	54:40	10:56	47.88
10km	1:08:50	11:05	47.58
10M	1:53:59	11:24	47.60
Half	2:31:46	11:35	46.99
20M	3:57:40	11:53	47.55
Mara	5:16:25	12:05	47.62

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