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Tue 7th May 2024 at 7:32pm by bdhanda

Run > General

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Time
7:22
Miles
0.79
Min/mi
9:19
Pacing
95.3%
WAVA
49.64
Stride(cm)
108
Cals
86
Cadence
161
BPM
133
%MHR
77.9
B/mi
1242
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.79mi - 7:22(9:18/mi) 136/168bpm [1265b/mi] 86cal 6.45/6.89mph

7:22

Pace

22%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	104 74-134	1042	157 118-164	1/1
0.13	1:15	38	10:02	130 123-136	1304	164 160-168	3/0
0.19	1:50	35	9:13	131 129-134	1206	159 158-160	1/1
0.25	2:23	34	9:00	133 132-134	1197	161 160-166	6/2
0.31	2:59	36	9:32	132 131-132	1258	161 160-164	3/13
0.38	3:34	34	9:11	132 131-133	1212	162 158-166	9/0
0.44	4:07	33	8:47	131 129-131	1151	160 158-164	0/6
0.50	4:42	35	9:20	134 132-135	1251	163 162-164	7/0
0.56	5:14	33	8:46	133 132-134	1165	162 158-168	1/7
0.63	5:47	33	8:44	149 133-163	1301	160 156-162	4/3
0.69	6:21	34	9:04	162 161-163	1468	162 160-164	2/1
0.75	6:56	35	9:17	162 154-168	1503	162 158-164	2/4
0.79	7:22	26	10:15	164 160-167	1681	161 160-162	0/2

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 7:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:06
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	0.8	7:21	9:17
Walk	0.2	118	0	1	29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.40%	More
800m	4:28	9:00	47.43%	More
1km	5:38	9:03	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.71
5km	31:27	10:07	50.91
5M	52:05	10:25	50.26
10km	1:05:35	10:33	49.94
10M	1:48:35	10:52	49.96
Half	2:24:35	11:02	49.32
20M	3:46:24	11:19	49.91
Mara	5:01:26	11:30	49.99

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