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Tue 7th May 2024 at 7:52pm by bdhanda

Run > General

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Time
30:19
Miles
3.12
Min/mi
9:43
Pacing
66.8%
WAVA
53.03
Stride(cm)
107
Cals
376
Cadence
155
BPM
148
%MHR
86.7
B/mi
1440
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

1) 0.75mi - 6:01(8:03/mi) 139/151bpm [1120b/mi] 74cal 7.45/7.99mph
2) 0.08mi - 1:35(19:22/mi) 138/153bpm [2672b/mi] 17cal 3.1/7.37mph
3) 0.63mi - 5:05(8:02/mi) 152/180bpm [1220b/mi] 67cal 7.47/7.83mph
4) 0.09mi - 1:32(16:46/mi) 147/167bpm [2464b/mi] 18cal 3.58/7.51mph
5) 0.49mi - 4:02(8:18/mi) 156/165bpm [1295b/mi] 54cal 7.23/8.16mph
6) 0.08mi - 1:30(18:11/mi) 148/162bpm [2691b/mi] 18cal 3.3/7.26mph
7) 0.37mi - 3:03(8:11/mi) 156/174bpm [1277b/mi] 40cal 7.33/8.1mph
8) 0.09mi - 1:30(17:08/mi) 146/162bpm [2501b/mi] 17cal 3.5/6.78mph
9) 0.25mi - 2:02(8:07/mi) 163/177bpm [1324b/mi] 28cal 7.39/7.85mph
10) 0.08mi - 1:31(18:10/mi) 147/169bpm [2670b/mi] 16cal 3.3/7.08mph
11) 0.13mi - 1:02(7:46/mi) 148/170bpm [1149b/mi] 11cal 7.73/9.6mph
12) 0.07mi - 1:25(20:38/mi) 145/166bpm [2991b/mi] 16cal 2.91/7.6mph

6:01 1:35 5:05 1:32 4:02 1:30 3:03 1:30 2:02 1:31 1:02 1:25

Pace

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	123 86-148	1002	164 116-174	9/1
0.25	1:59	58	7:46	143 138-150	1110	164 162-172	3/9
0.38	3:00	1:00	8:01	145 141-147	1164	165 162-166	7/7
0.50	3:59	1:00	7:59	141 138-147	1127	164 164-166	10/3
0.63	5:00	1:01	8:07	143 138-146	1161	165 164-166	11/20
0.75	6:05	1:04	8:34	146 143-152	1250	165 162-168	5/8
0.88	7:59	1:55	15:17	129 113-150	1971	135 98-168	5/3
1.00	8:57	58	7:44	148 141-153	1146	167 164-172	7/5
1.13	9:58	1:01	8:07	149 148-150	1209	165 162-166	14/2
1.25	10:56	58	7:43	161 151-180	1242	162 160-164	6/19
1.38	11:58	1:02	8:17	164 158-177	1358	163 160-164	6/11
1.50	13:20	1:22	10:54	159 150-166	1734	150 104-214	15/0
1.63	14:46	1:26	11:28	138 128-150	1583	149 106-214	2/4
1.75	15:48	1:02	8:16	157 145-165	1297	166 164-168	10/9
1.88	16:51	1:03	8:25	159 157-162	1337	162 160-162	8/10
2.00	17:53	1:02	8:14	161 160-162	1325	162 160-166	9/5
2.13	19:43	1:50	14:42	145 123-162	2132	127 102-198	3/6
2.25	20:45	1:02	8:18	149 126-166	1237	168 166-172	11/4
2.38	21:44	59	7:50	163 153-174	1277	165 162-168	3/11
2.50	22:55	1:12	9:32	160 158-162	1526	157 98-164	4/3
2.63	24:38	1:42	13:38	141 126-161	1922	142 94-172	11/3
2.75	25:36	58	7:47	164 158-177	1277	168 166-174	6/8
2.88	27:07	1:31	12:06	162 141-174	1959	135 102-166	5/4
3.00	28:25	1:18	10:26	142 128-168	1482	155 102-184	3/6
3.12	30:18	1:53	16:01	148 127-166	2370	131 86-174	4/8

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 23m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	7:52
14 7.4%	8:56
11 8.1%	7:24
See your biggest climbs

Cadence

155 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	166	2.7	22:14	8:15
Walk	26.6	107	0.4	8:04	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.35%	More
800m	3:56	7:54	53.96%	More
1km	4:57	7:57	55.92%	More
Mile	8:49	8:49	53.25%	More
5k	29:59	9:39	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:11	9:43	53.04
5M	49:59	10:00	52.37
10km	1:02:56	10:08	52.04
10M	1:44:12	10:25	52.07
Half	2:18:44	10:35	51.40
20M	3:37:15	10:52	52.02
Mara	4:49:15	11:02	52.10

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