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Tue 30th Apr 2024 at 9:18am by bdhanda

Run > General

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Time
30:04
Miles
3.17
Min/mi
9:29
Pacing
69.5%
WAVA
54.36
Stride(cm)
108
Cals
355
Cadence
157
BPM
135
%MHR
78.8
B/mi
1278
Asc(m)
210
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 134/146bpm [1380b/mi] 119cal 5.83/6.49mph
2) 1mi - 9:00(9:00/mi) 139/150bpm [1252b/mi] 108cal 6.66/7.24mph
3) 1mi - 9:11(9:11/mi) 142/148bpm [1305b/mi] 109cal 6.53/7.18mph
4) 0.17mi - 1:35(9:26/mi) 145/149bpm [1367b/mi] 19cal 6.36/7.2mph

10:18 9:00 9:11 1:35

Pace

12%

23%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	115 67-145	1287	156 118-160	0/0
0.25	2:42	1:18	10:26	141 139-143	1471	155 154-158	0/0
0.38	4:58	2:15 +1:02	18:03	112 75-140	2022	156 114-164	0/0
0.50	7:05	2:08	17:03	139 132-145	2369	156 154-158	1/0
0.63	7:49	43	5:46	136 134-139	785	157 154-160	1/0
0.75	8:58	1:09	9:15	134 131-136	1239	157 156-160	3/0
0.88	10:10	1:12	9:37	137 135-139	1316	156 154-160	10/3
1.00	11:21	1:11	9:28	139 136-145	1317	160 156-164	6/33
1.13	12:27	1:06	8:49	138 137-141	1217	158 156-160	31/6
1.25	13:36	1:09	9:11	137 135-139	1258	158 156-160	16/4
1.38	14:42	1:06	8:49	138 136-139	1218	159 158-160	6/4
1.50	15:52	1:10	9:18	140 135-144	1303	159 158-162	3/14
1.63	16:56	1:03	8:27	139 135-141	1175	158 156-160	5/4
1.75	18:03	1:07	8:59	137 134-138	1231	158 156-160	12/3
1.88	19:11	1:08	9:01	139 133-149	1253	157 156-160	9/12
2.00	20:33	1:22 +11	10:56	145 142-146	1586	155 112-162	12/19
2.13	21:39	1:07	8:52	139 134-143	1233	159 158-160	12/19
2.25	22:47	1:08	9:00	141 139-143	1270	158 158-160	14/13
2.38	23:56	1:10	9:17	143 139-146	1327	159 158-162	10/8
2.50	25:03	1:06	8:50	140 137-144	1238	160 158-164	5/9
2.63	26:11	1:09	9:10	144 143-146	1320	160 158-160	9/14
2.75	27:31	1:19	10:33	141 139-143	1486	160 158-160	10/8
2.88	28:49	1:19	10:31	142 141-144	1492	159 158-162	10/20
3.00	29:44	54	7:15	145 142-148	1052	160 160-162	50/30
3.13	30:53	1:09	9:13	145 144-147	1337	161 158-164	3/10
3.17	31:18	25	10:05	147 146-148	1481	158 156-160	4/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 63m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	10:03
See your biggest climbs

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	3.2	29:57	9:29
Walk	4.3	114	0	1:21	2:32:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.04%	More
800m	4:07	8:16	51.58%	More
1km	5:14	8:25	52.84%	More
Mile	8:40	8:40	54.15%	More
5k	30:33	9:50	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:26	9:28	54.40
5M	48:44	9:45	53.71
10km	1:01:22	9:53	53.37
10M	1:41:37	10:10	53.39
Half	2:15:17	10:20	52.71
20M	3:31:52	10:36	53.34
Mara	4:42:04	10:46	53.42

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