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Thu 9th May 2024 at 9:22am by bdhanda

Run > General

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Time
32:45
Miles
3.20
Min/mi
10:14
Pacing
19.8%
WAVA
50.42
Stride(cm)
102
Cals
313
Cadence
154
BPM
123
%MHR
72
B/mi
1261
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 120/149bpm [1239b/mi] 100cal 5.81/6.39mph
2) 1mi - 10:11(10:11/mi) 126/147bpm [1283b/mi] 99cal 5.89/6.8mph
3) 1mi - 10:14(10:14/mi) 128/151bpm [1310b/mi] 95cal 5.86/6.45mph
4) 0.2mi - 2:01(10:03/mi) 129/132bpm [1296b/mi] 19cal 5.97/6.41mph

10:19 10:11 10:14 2:01

Pace

25%

19%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:51	5:51 +4:32	46:51	93 63-121	4356	156 118-164	0/3
0.25	7:06	1:15	10:01	134 115-149	1343	159 152-162	12/5
0.38	8:25	1:18	10:26	121 116-128	1262	156 152-158	1/7
0.50	9:45	1:21	10:45	122 116-131	1312	155 152-160	6/7
0.63	11:05	1:20	10:40	126 125-128	1344	157 156-158	12/16
0.75	12:22	1:17	10:17	125 124-126	1286	156 152-158	28/24
0.88	13:45	1:22 +7	10:57	122 115-125	1336	153 106-162	12/16
1.00	15:56	2:11 +58	17:31	110 92-122	1928	158 154-160	10/11
1.13	17:08	1:12	9:36	123 115-128	1180	156 154-158	7/10
1.25	18:30	1:22 +7	10:54	126 123-131	1372	152 118-158	9/9
1.38	19:38	1:08	9:05	123 121-124	1118	155 152-160	8/15
1.50	20:47	1:10	9:17	125 124-126	1160	153 152-156	16/17
1.63	22:38	1:50 +38	14:42	117 101-129	1720	155 118-160	2/6
1.75	23:48	1:10	9:20	128 126-133	1195	157 156-160	15/14
1.88	26:09	2:21 +41	18:50	132 120-142	2485	154 118-162	2/26
2.00	28:07	1:58 +33	15:44	131 115-146	2060	156 118-162	4/22
2.13	29:39	1:32	12:19	140 135-144	1725	157 152-162	38/5
2.25	30:55	1:16	10:04	138 129-150	1390	156 154-158	19/8
2.38	33:05	2:10 +58	17:20	129 112-146	2237	152 118-162	9/12
2.50	35:57	2:53 +1:39	23:01	120 105-132	2763	152 106-162	19/5
2.63	37:38	1:41 +22	13:26	129 119-138	1734	153 118-158	5/18
2.75	40:01	2:22 +1:08	18:59	114 91-130	2164	155 118-160	16/3
2.88	41:15	1:15	9:58	124 121-126	1235	156 154-158	5/4
3.00	42:28	1:12	9:37	126 123-129	1212	155 152-156	7/12
3.13	43:45	1:18 +2	10:21	128 126-129	1324	153 134-156	17/12
3.20	44:30	45	10:05	132 129-132	1330	154 152-156	0/17

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 77m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	10:08
16 14.1%	10:46
15 10.7%	9:29
14 9.2%	9:59
13 9.7%	10:23
12 9.1%	10:05
See your biggest climbs

Cadence

154 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	156	3.2	31:15	11:38
Walk	15.2	117	0	7:38	4:19:17
Pause	11.2	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.21%	More
800m	4:49	9:42	43.99%	More
1km	6:26	10:22	42.94%	More
Mile	10:58	10:58	42.81%	More
5k	38:56	12:32	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.19
5km	31:44	10:13	50.45
5M	52:34	10:31	49.80
10km	1:06:11	10:39	49.48
10M	1:49:35	10:58	49.51
Half	2:25:54	11:08	48.88
20M	3:48:29	11:25	49.46
Mara	5:04:12	11:37	49.54

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