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Wed 8th May 2024 at 9:00am by bdhanda

Run > General

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Time
1:04:26
Miles
6.62
Min/mi
9:44
Pacing
51.3%
WAVA
54.36
Stride(cm)
104
Cals
642
Cadence
159
BPM
130
%MHR
76.1
B/mi
1266
Asc(m)
471
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 127/137bpm [1304b/mi] 109cal 5.84/6.49mph
2) 1mi - 9:44(9:44/mi) 126/138bpm [1227b/mi] 92cal 6.16/6.72mph
3) 1mi - 9:41(9:41/mi) 129/138bpm [1250b/mi] 92cal 6.19/6.62mph
4) 1mi - 9:30(9:30/mi) 131/143bpm [1245b/mi] 93cal 6.31/6.72mph
5) 1mi - 9:40(9:40/mi) 130/149bpm [1257b/mi] 86cal 6.21/6.93mph
6) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 102cal 6.19/7.01mph
7) 0.62mi - 5:53(9:33/mi) 144/153bpm [1376b/mi] 68cal 6.28/6.68mph

10:16 9:44 9:41 9:30 9:40 9:41 5:53

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	115 81-130	1208	159 118-164	0/25
0.50	5:15	2:37	10:29	129 125-133	1353	160 158-164	36/10
0.75	7:50	2:35	10:19	130 126-137	1341	160 156-162	20/21
1.00	10:16	2:26	9:45	133 130-137	1297	160 156-162	23/20
1.25	12:38	2:22	9:28	133 130-137	1258	159 156-162	39/36
1.50	15:25	2:48 +20	11:11	133 127-137	1487	160 158-168	31/24
1.75	19:16	3:51 +1:23	15:22	118 90-133	1813	158 118-166	20/17
2.00	21:57	2:41 +14	10:42	119 117-122	1273	159 156-162	30/25
2.25	24:35	2:39 +12	10:35	128 122-138	1355	159 156-164	47/41
2.50	27:03	2:28	9:51	129 126-133	1271	158 156-162	51/38
2.75	29:24	2:21	9:25	130 128-133	1224	160 156-162	17/40
3.00	31:53	2:28	9:54	130 128-134	1287	159 156-160	6/20
3.25	36:19	4:26 +2:07	17:43	123 92-142	2180	160 118-170	21/14
3.50	38:56	2:37 +14	10:28	133 128-137	1393	160 156-164	25/20
3.75	41:16	2:21	9:23	135 132-137	1267	159 156-166	10/35
4.00	45:15	3:59 +1:34	15:55	130 91-135	2069	158 156-162	13/16
4.25	48:37	3:22 +58	13:26	125 96-138	1679	161 106-170	23/13
4.50	52:08	3:31 +1:03	14:05	130 107-148	1830	162 118-168	16/14
4.75	55:53	3:45 +1:24	14:59	129 103-145	1932	161 118-170	22/22
5.00	59:25	3:33 +1:06	14:11	134 112-145	1900	160 158-166	22/24
5.25	1:01:53	2:27	9:49	137 131-143	1345	160 156-164	35/33
5.50	1:04:18	2:25	9:40	139 136-142	1344	158 156-160	22/15
5.75	1:06:48	2:31	10:02	138 135-140	1385	158 156-160	16/37
6.00	1:09:27	2:39 +20	10:35	137 133-142	1451	160 156-162	37/18
6.25	1:11:49	2:22	9:27	144 134-153	1360	157 154-158	12/11
6.50	1:14:13	2:24	9:38	144 142-150	1386	156 152-160	31/21
6.62	1:15:22	1:09 +1	9:57	145 141-147	1443	157 154-162	1/23

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 75m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 31.3%	10:14
27 10.8%	9:42
26 18.0%	9:08
26 4.8%	10:34
25 16.6%	10:40
23 18.8%	10:24
See your biggest climbs

Cadence

159 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	159	6.6	1:03:55	10:33
Walk	7.0	115	0	5:42	9:16:22
Pause	7.1	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.21%	More
800m	4:38	9:19	45.81%	More
1km	5:48	9:20	47.69%	More
Mile	9:49	9:49	47.82%	More
5k	34:28	11:06	46.45%	More
5 miles	58:40	11:44	44.61%	More
10k	1:11:04	11:26	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:51	9:34	54.70
10km	1:00:15	9:42	54.36
10M	1:39:46	9:59	54.38
Half	2:12:50	10:08	53.69
20M	3:28:01	10:24	54.33
Mara	4:36:57	10:34	54.41

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