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Wed 1st May 2024 at 12:51pm by bdhanda

Walk > General

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Time
2:01:36
Miles
3.04
Min/mi
40:00
Pacing
0%
Stride(cm)
40
Cals
377
Cadence
101
BPM
83
%MHR
48.5
B/mi
3315
Asc(m)
428
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 47:31(47:31/mi) 84/138bpm [3992b/mi] 191cal 51/80rpm 1.26/3.34mph
2) 1mi - 34:21(34:21/mi) 75/109bpm [2576b/mi] 91cal 51/80rpm 1.75/3.76mph
3) 1mi - 39:03(39:03/mi) 72/123bpm [2812b/mi] 93cal 54/80rpm 1.54/3.8mph
4) 0.04mi - 40(19:01/mi) 85/91bpm [1616b/mi] 2cal 56/59rpm 3.16/3.8mph

47:31 34:21 39:03 40

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44	37:48	103 83-130	3894	102 84-118	10/17
0.25	8:27	3:44	29:49	102 70-137	3042	103 80-158	10/19
0.38	12:25	3:58	31:45	108 82-131	3429	100 82-160	15/18
0.50	16:02	3:37	28:52	111 87-137	3204	96 30-118	26/4
0.63	26:03	10:01	1:20:09	74 52-91	5931	103 82-148	8/11
0.75	37:18	11:15	1:29:58	70 52-99	6298	91 82-118	18/15
0.88	42:24	5:07	40:53	99 56-136	4048	87 30-118	28/18
1.00	47:25	5:01	40:07	66 46-87	2647	99 86-118	11/15
1.13	50:24	2:59	23:51	75 60-90	1788	96 88-118	27/9
1.25	53:42	3:18	26:20	88 79-100	2318	100 90-118	19/17
1.38	56:37	2:56	23:25	87 65-99	2038	101 88-158	18/13
1.50	1:01:42	5:04	40:36	79 61-99	3207	96 84-160	9/16
1.63	1:05:49	4:08	33:01	77 67-87	2542	99 82-104	8/18
1.75	1:13:21	7:32	1:00:14	66 55-79	3975	101 86-126	20/41
1.88	1:18:59	5:38	45:03	81 63-109	3649	101 86-118	27/29
2.00	1:21:50	2:51	22:47	67 60-79	1526	111 88-128	24/14
2.13	1:27:04	5:14	41:55	61 47-72	2556	113 86-156	58/43
2.25	1:31:25	4:21	34:45	83 72-95	2884	111 90-118	23/21
2.38	1:37:00	5:35	44:42	73 57-99	3263	123 82-156	28/55
2.50	1:42:30	5:30	44:02	72 55-95	3170	101 82-118	29/29
2.63	1:46:55	4:25	35:20	77 56-99	2720	103 88-118	19/25
2.75	1:51:48	4:53	39:03	70 59-82	2734	122 80-152	48/28
2.88	1:55:31	3:43	29:46	90 60-123	2680	98 86-118	11/34
3.00	2:00:56	5:24	43:14	71 47-93	3070	98 86-154	19/36
3.03	2:01:36	40	19:31	83 77-90	1619	114 88-118	20/11

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 35.3%	52:43
25 16.4%	24:26
See your biggest climbs

Cadence

101 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	12:15	24:38	More
1km	18:02	29:02	More
Mile	32:27	32:27	More

Predictions

Dist	Time	Per Mile

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