STATUS Jack of all distances master of none
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Races
127 -
Miles
19281 -
Miles
102 -
Miles
1273 -
WAVA
78.10% -
5k
18:10 -
10k
35:55 -
10M
1:02:29 -
Half
1:20:38 -
Mara
2:58:32 -
100k
11:52:47 -
100M
21:42:59
About Me | |
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Jack of all distances master of none.
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My parkrun |
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York parkrun |
Recent Training | |||
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7th May
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General | 6.2mi | 37:11 |
7th May
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General | 0.7mi | 7:50 |
6th May
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General | 9.5mi | 3:07:58 |
5th May
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General | 12.5mi | 5:51:25 |
4th May
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General | 13.8mi | 5:37:12 |
Planned Races | |
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Swaledale Marathon | 8th Jun |
Yorkshire Wolds Ultra | 6th Jul |
Lakeland 100 | 26th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 5:54 |
5k | 17:24 | 0 |
5mi | 28:46 | 0 |
10k | 35:49 | 0 |
10mi | 1:02:31 | 0 |
Half | 1:27:25 | 0 |
20mi | 2:13:53 | 0 |
Mara | 2:55:40 | 0 |
50k | 5:20:52 | 0 |
40mi | 7:37:41 | 0 |
75k | 9:07:01 | 0 |
50mi | 9:51:50 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Ultra Marathons |
Sub 3Hr Marathon |
Buddies (3) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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3km | 1 | 17:26 46.31 | 17:26
9:21/mi
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46.31 | |||||||||||||||
5km | 21 | 18:36 70.20 | 18:17 71.89 | 18:10 72.88 | 19:48 67.35 | 18:53 71.14 | 19:17 70.17 | 18:11 74.97 | 18:17 75.12 | 18:13 75.96 | 18:10
5:51/mi
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75.96 | |||||||
10km | 20 | 38:16 69.62 | 38:26 69.60 | 38:50 70.05 | 37:24 73.25 | 36:44 75.17 | 36:45 75.73 | 35:55 78.10 | 35:55
5:47/mi
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78.10 | |||||||||
10mi | 5 | 1:04:48 68.22 | 1:02:52 71.94 | 1:02:29 72.94 | 1:02:52 73.08 | 1:02:29
6:15/mi
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73.08 | ||||||||||||
10.1mi | 1 | 1:11:57 62.36 | 1:11:57
7:07/mi
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62.36 | |||||||||||||||
20km | 1 | 1:41:48 54.06 | 1:41:48
8:11/mi
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54.06 | |||||||||||||||
13.1mi | 18 | 1:36:00 60.39 | 1:40:16 57.82 | 1:38:29 58.87 | 1:33:57 61.71 | 1:34:37 61.29 | 1:28:00 65.96 | 1:28:18 65.85 | 1:25:31 68.17 | 1:50:25 52.98 | 1:25:05 69.04 | 2:06:02 47.44 | 1:21:00 74.38 | 1:20:38 75.33 | 1:20:38
6:09/mi
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75.33 | |||
13.1mi | 1 | 1:30:05 66.43 | 1:30:05
6:52/mi
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66.43 | |||||||||||||||
30km | 3 | 2:18:28 62.51 | 2:21:14 61.71 | 2:45:40 53.00 | 2:18:28
7:26/mi
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62.51 | |||||||||||||
23mi | 2 | 4:01:16 43.93 | 3:41:00 48.04 | 3:41:00
9:37/mi
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48.04 | ||||||||||||||
26mi | 2 | 4:26:00 45.46 | 4:26:00
10:14/mi
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45.46 | |||||||||||||||
26.2mi | 10 | 3:36:17 56.21 | 3:36:37 56.18 | 3:25:54 59.21 | 3:19:26 61.29 | 3:19:35 61.45 | 3:17:17 62.43 | 3:39:51 56.30 | 3:13:00 64.96 | 3:08:41 66.95 | 2:58:32 71.92 | 2:58:32
6:49/mi
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71.92 | ||||||
27mi | 1 | 5:40:00 37.30 | 5:40:00
12:36/mi
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37.30 | |||||||||||||||
28mi | 1 | 6:20:15 34.78 | 6:20:15
13:35/mi
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34.78 | |||||||||||||||
30mi | 2 | 5:39:56 42.22 | 4:50:20 49.82 | 4:50:20
9:41/mi
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49.82 | ||||||||||||||
31mi | 1 | 4:52:00 52.00 | 4:52:00
9:25/mi
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52.00 | |||||||||||||||
35mi | 1 | 16:02:21 18.33 | 16:02:21
27:30/mi
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18.33 | |||||||||||||||
36.9mi | 1 | 7:56:00 40.94 | 7:56:00
12:54/mi
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40.94 | |||||||||||||||
42mi | 1 | 9:21:00 40.37 | 9:21:00
13:21/mi
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40.37 | |||||||||||||||
50mi | 1 | 14:53:07 31.44 | 14:53:07
17:52/mi
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31.44 | |||||||||||||||
53mi | 3 | 10:44:25 45.56 | 11:24:58 43.08 | 10:22:22 49.18 | 10:22:22
11:45/mi
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49.18 | |||||||||||||
55mi | 2 | 10:22:00 49.06 | 11:47:52 43.37 | 10:22:00
11:19/mi
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49.06 | ||||||||||||||
60mi | 1 | 14:06:01 40.37 | 14:06:01
14:06/mi
|
40.37 | |||||||||||||||
100km | 1 | 11:52:47 50.01 | 11:52:47
11:28/mi
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50.01 | |||||||||||||||
110km | 1 | 16:23:29 41.49 | 16:23:29
14:23/mi
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41.49 | |||||||||||||||
95mi | 1 | 23:07:40 45.31 | 23:07:40
14:36/mi
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45.31 | |||||||||||||||
100mi | 2 | 21:42:59 51.12 | 21:56:32 51.68 | 21:42:59
13:02/mi
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51.68 | ||||||||||||||
105mi | 3 | 31:04:52 39.19 | 31:03:53 39.51 | 33:43:26 36.69 | 31:03:53
17:45/mi
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39.51 | |||||||||||||
108mi | 2 | 37:26:35 33.02 | 42:10:54 29.59 | 37:26:35
20:48/mi
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33.02 | ||||||||||||||
110mi | 1 | 27:42:08 45.71 | 27:42:08
15:07/mi
|
45.71 | |||||||||||||||
315km | 1 | 70:52:01 21.08 | 70:52:01
21:43/mi
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21.08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jul | Lakeland 100 Confirmed | 105mi | ||
6 Jul | Yorkshire Wolds Ultra Confirmed | 50km | ||
8 Jun | Swaledale Marathon Confirmed | 23mi | ||
2024 | Result | WAVA | Distance | |
6 May | Scarpa Great Lakeland 3 Day (Day 3) | 0 / 0 | 0.00 | 12hr |
5 May | Scarpa Great Lakeland 3 Day (Day 2) | 0 / 0 | 0.00 | 12hr |
4 May | Scarpa Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
27 Apr | Highland Fling PB | 10:22:22 | 49.18 | 53mi |
23 Apr | YDRRL Tadcaster | 36:38 | 76.58 | 10km |
24 Feb | Inov-8 High Cup Nick | 1:26:38 | 49.64 | 15km |
18 Feb | Zurich Seville Marathon PB | 2:58:32 | 71.92 | 26.2mi |
4 Feb | Dewsbury 10K PB | 35:55 | 78.10 | 10km |
20 Jan | Newcastle (Tyneside) 10k | 36:40 | 76.51 | 10km |
6 Jan | Heslington parkrun SB | 18:13 | 75.96 | 5km |
1 Jan | Holly Bush Inn Fun Run PB | 17:26 | 46.31 | 3km |
2023 | Result | WAVA | Distance | |
12 Nov | Saltergate Gallows | 1:58:00 | 48.31 | 12.3mi |
15 Oct | Yorkshire 10 Mile SB | 1:02:52 | 73.08 | 10mi |
28 Jul | Lakeland 100 SB | 33:43:26 | 36.69 | 105mi |
18 Jul | YDRRL - Heslington Handicap race | 38:32 | 72.22 | 10km |
4 Jul | YDRRL Wistow | 37:16 | 74.68 | 10km |
1 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
20 Jun | YDRRL Bugthorpe Yorkshire Wolds | 42:06 | 66.11 | 10km |
10 Jun | Ultra Scotland 50 PB | 14:53:07 | 31.44 | 50mi |
6 Jun | YDRRL Knavesmire SB | 36:45 | 75.73 | 10km |
3 Jun | York parkrun SB | 18:17 | 75.12 | 5km |
9 May | YDRRL Pocklington | 38:50 | 71.67 | 10km |
29 Apr | Scarpa Great Lakeland 3 Day (Day 1) | 0 / 0 | 0.00 | 12hr |
25 Apr | YDRRL Tadcaster | 38:19 | 72.63 | 10km |
15 Apr | Calderdale Hike PB | 7:56:00 | 40.94 | 36.9mi |
19 Mar | Bilsdale | 0.00 | 15mi | |
25 Feb | Inov-8 High Cup Nick | 1:26:59 | 48.93 | 9.3mi |
15 Jan | Brass Monkey Half Marathon PB | 1:20:38 | 75.33 | 13.1mi |
1 Jan | Captain Cooks | 42:41 | 50.17 | 4.8mi |
2022 | Result | WAVA | Distance | |
27 Nov | Doncaster 10k SB | 36:44 | 75.17 | 10km |
20 Nov | Tadcaster 10 - The Tad 10 PB | 1:02:29 | 72.94 | 10mi |
14 Aug | the belper rover SB | 2:45:40 | 53.00 | 30km |
29 Jul | Lakeland 100 PB | 31:03:53 | 39.51 | 105mi |
20 Jul | Cock Howe and Beyond | 51:07 | 53.02 | 6.1mi |
5 Jul | YDRRL Wistow | 37:31 | 73.60 | 10km |
25 Jun | York parkrun | 18:11 | 74.97 | 5km |
21 Jun | YDRRL Yorkshire Wolds | 39:05 | 70.65 | 10km |
18 Jun | Heslington parkrun | 18:12 | 74.90 | 5km |
7 Jun | YDRRL Knavesmire | 36:49 | 75.00 | 10km |
24 May | YDRRL Easingwold | 37:16 | 74.09 | 10km |
10 May | YDRRL Tadcaster | 37:16 | 74.09 | 10km |
30 Apr | Guisborough 3 Tops Fell Race | 1:35:29 | 47.73 | 10mi |
26 Apr | YDRRL Pocklington | 37:29 | 73.67 | 10km |
9 Apr | Lakes Mountain 40 PB | 9:21:00 | 40.37 | 42mi |
3 Apr | Manchester Marathon SB | 3:08:41 | 66.95 | 26.2mi |
29 Jan | York parkrun | 19:43 | 69.14 | 5km |
22 Jan | York parkrun SB | 18:11 | 74.97 | 5km |
16 Jan | Brass Monkey Half Marathon SB | 1:21:00 | 74.38 | 13.1mi |
15 Jan | York parkrun | 21:04 | 64.71 | 5km |
8 Jan | York parkrun | 19:06 | 71.37 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Harrogate parkrun | 20:15 | 66.82 | 5km |
21 Nov | Tadcaster 10 mile SB | 1:02:52 | 71.94 | 10mi |
7 Nov | Gainsborough & Morton Striders 10k SB | 37:24 | 73.25 | 10km |
23 Oct | Keswick parkrun SB | 19:17 | 70.17 | 5km |
17 Oct | Yorkshire Marathon SB | 3:13:00 | 64.96 | 26.2mi |
9 Oct | Gruesome Twosome SB | 2:06:02 | 47.44 | 13.1mi |
28 Aug | York parkrun | 23:39 | 57.22 | 5km |
21 Aug | Heslington parkrun | 22:38 | 59.79 | 5km |
15 Aug | the belper rover SB | 2:21:14 | 61.71 | 30km |
31 Jul | York parkrun | 23:14 | 58.24 | 5km |
23 Jul | Lakeland 100 SB | 31:04:52 | 39.19 | 105mi |
11 Jul | Pinnacle Ridge Extreme | 7:00:44 | 19.24 | 28km |
12 Jun | NAV4 Lakes Mountain 40 Limited Edition | 8:51:37 | 39.85 | 40mi |
22 May | Wild Deer Harewood House Trail Half PB | 1:30:05 | 66.43 | 13.11mi |
2020 | Result | WAVA | Distance | |
10 Oct | Centurion Autumn 100 SB | 21:56:32 | 51.68 | 100mi |
16 Aug | the belper rover PB | 2:18:28 | 62.51 | 30km |
28 Apr | York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) SB | 38:50 | 70.05 | 10km |
22 Feb | Inov-8 High Cup Nick | 1:24:14 | 49.39 | 9.3mi |
18 Jan | York parkrun SB | 18:53 | 71.14 | 5km |
1 Jan | Scunthorpe parkrun | 21:43 | 61.86 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | York parkrun SB | 19:48 | 67.35 | 5km |
20 Oct | Yorkshire Marathon SB | 3:39:51 | 56.30 | 26.2mi |
5 Oct | York parkrun | 19:49 | 67.29 | 5km |
30 Aug | UTMB SB | 42:10:54 | 29.59 | 108mi |
20 May | Dragon's Back PB | 70:52:01 | 21.08 | 315km |
6 Apr | Allendale Challenge | 4:58:00 | 41.20 | 26mi |
16 Mar | Hardmoors 55 SB | 11:24:58 | 43.08 | 53mi |
26 Jan | Waterway 30 PB | 4:52:00 | 52.00 | 31mi |
2018 | Result | WAVA | Distance | |
8 Dec | Wheatley 10 PB | 1:11:57 | 62.36 | 10.1mi |
3 Nov | Catterick parkrun | 18:53 | 70.11 | 5km |
14 Oct | Yorkshire Marathon SB | 3:17:17 | 62.43 | 26.2mi |
9 Sep | Vale of York Half Marathon SB | 1:25:05 | 69.04 | 13.1mi |
23 Jun | West Highland Way race PB | 23:07:40 | 45.31 | 95mi |
9 Jun | York parkrun PB | 18:10 | 72.88 | 5km |
1 Jun | Lowe Alpine Mountain Marathon PB | 16:02:21 | 18.33 | 35mi |
28 Apr | Highland Fling SB | 10:44:25 | 45.56 | 53mi |
24 Feb | High Cup Nick | 1:23:03 | 49.64 | 15km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 38:26 | 69.60 | 10km |
14 Oct | Gruesome Twosome SB | 1:50:25 | 52.98 | 13.1mi |
8 Oct | Yorkshire Marathon SB | 3:19:35 | 61.45 | 26.2mi |
30 Sep | York parkrun SB | 18:17 | 71.89 | 5km |
1 Sep | UTMB PB | 37:26:35 | 33.02 | 108mi |
24 Jun | V3K Ultra | 11:33:06 | 24.43 | 34mi |
7 Jun | Otley 10 SB | 1:04:48 | 68.22 | 10mi |
6 May | Hardmoors 110 PB | 27:42:08 | 45.72 | 110mi |
18 Mar | Hardmoors 55 SB | 11:47:52 | 43.37 | 55mi |
1 Jan | Hardmoors 30 PB | 4:50:20 | 49.82 | 30mi |
2016 | Result | WAVA | Distance | |
10 Dec | York parkrun SB | 18:36 | 70.20 | 5km |
6 Nov | Leeds Abbey Dash SB | 38:16 | 69.62 | 10km |
9 Oct | Yorkshire Marathon SB | 3:19:26 | 61.29 | 26.2mi |
2 Jul | Ultimate Trails 110km PB | 16:23:29 | 41.49 | 110km |
22 May | Hardmoors Osmotherley Trail PB | 5:40:00 | 37.30 | 27mi |
15 May | North Lincolnshire Half Marathon SB | 1:25:31 | 68.17 | 13.1mi |
12 Mar | Haworth Hobble (Wuthering Hike) | 5:46:00 | 45.14 | 32mi |
2015 | Result | WAVA | Distance | |
13 Dec | Hardmoors Roseberry Topping Marathon PB | 6:20:15 | 34.78 | 28mi |
11 Oct | Yorkshire Marathon SB | 3:25:54 | 59.21 | 26.2mi |
19 Sep | Hardmoors 60 PB | 14:06:01 | 40.37 | 60mi |
13 Jun | Centurion South Downs Way 100 PB | 21:42:59 | 51.12 | 100mi |
17 May | Montane Trail 26 - Howgills PB | 4:26:00 | 45.46 | 26mi |
3 May | North Lincolnshire Half Marathon SB | 1:28:18 | 65.85 | 13.1mi |
21 Mar | Hardmoors 55 PB | 10:22:00 | 49.06 | 55mi |
7 Feb | Rombalds Stride Winter Challenge PB | 3:41:00 | 48.04 | 23mi |
2014 | Result | WAVA | Distance | |
6 Dec | Frostbite 30 SB | 5:39:56 | 42.22 | 30mi |
22 Nov | Kirkstall Abbey Trail Marathon SB | 3:36:37 | 56.18 | 26.2mi |
7 Sep | Vale of York Half Marathon SB | 1:28:00 | 65.96 | 13.1mi |
19 Jul | Race to the Stones 100k PB | 11:52:47 | 50.01 | 100km |
14 Jun | Swaledale Marathon SB | 4:01:16 | 43.93 | 23mi |
25 May | Edinburgh Half Marathon | 1:30:37 | 64.05 | 13.1mi |
4 May | Reeth Trail 20k PB | 1:41:48 | 54.07 | 20km |
6 Apr | Baildon Boundary Way | 1:48:00 | 53.74 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 3:36:17 | 56.21 | 26.2mi |
30 Jun | Humber Bridge Half Marathon | 1:42:25 | 56.62 | 13.1mi |
12 May | Leeds Half Marathon SB | 1:34:37 | 61.29 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Sep | Isle of Axholme Half Marathon SB | 1:33:57 | 61.71 | 13.1mi |
6 May | North Lincolnshire Half Marathon | 1:39:28 | 58.29 | 13.1mi |
1 Apr | Connemara Half Marathon | 1:37:29 | 59.47 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Feb | Watford Half Marathon SB | 1:38:29 | 58.87 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Feb | Watford Half Marathon SB | 1:40:16 | 57.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Stevenage Half Marathon SB | 1:36:00 | 60.39 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 284 | 162 | 136 | 138 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 772 |
2023 | 12 | 21 | 12 | 45 | 15 | 0 | 0 | 103 | 11 | 2 | 0 | 9 | 230 |
2023 | 174 | 184 | 47 | 179 | 186 | 165 | 190 | 25 | 154 | 187 | 268 | 298 | 2057 |
2023 | 2 | 0 | 9 | 4 | 0 | 0 | 15 | 0 | 0 | 0 | 3 | 0 | 32 |
2022 | 0 | 11 | 0 | 25 | 3 | 17 | 25 | 0 | 48 | 23 | 29 | 50 | 232 |
2022 | 183 | 170 | 94 | 174 | 193 | 218 | 208 | 91 | 92 | 135 | 152 | 136 | 1846 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 4 | 8 | 10 | 4 | 51 |
2021 | 0 | 7 | 0 | 0 | 51 | 6 | 0 | 22 | 17 | 20 | 13 | 14 | 149 |
2021 | 200 | 173 | 192 | 190 | 197 | 212 | 187 | 118 | 131 | 159 | 125 | 135 | 2019 |
2020 | 18 | 0 | 0 | 0 | 25 | 0 | 60 | 16 | 65 | 5 | 7 | 44 | 240 |
2020 | 138 | 99 | 129 | 177 | 206 | 143 | 109 | 191 | 152 | 134 | 108 | 114 | 1701 |
2019 | 11 | 11 | 5 | 9 | 0 | 20 | 7 | 0 | 16 | 0 | 130 | 9 | 217 |
2019 | 180 | 176 | 163 | 116 | 254 | 130 | 222 | 240 | 14 | 92 | 8 | 125 | 1721 |
2018 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 7 | 10 | 0 | 0 | 60 |
2018 | 146 | 146 | 125 | 197 | 140 | 197 | 81 | 182 | 150 | 143 | 102 | 174 | 1783 |
2017 | 157 | 164 | 183 | 188 | 248 | 208 | 239 | 169 | 179 | 106 | 51 | 115 | 2005 |
2016 | 137 | 111 | 130 | 196 | 180 | 141 | 136 | 82 | 171 | 154 | 139 | 163 | 1741 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2015 | 169 | 191 | 149 | 214 | 205 | 146 | 101 | 174 | 100 | 133 | 157 | 142 | 1881 |
2014 | 0 | 15 | 66 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2014 | 61 | 150 | 95 | 136 | 224 | 225 | 183 | 92 | 129 | 114 | 182 | 165 | 1756 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
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1) 1mi - 32:03(32:03/mi) 110/140bpm [3526b/mi] 228cal 1.87/3.23mph
2) 1mi - 30:40(30:40/mi) 128/159bpm [3926b/mi] 283cal 1.96/2.61mph 3) 1mi - 42:06(42:06/mi) 103/152bpm [4336b/mi] 169cal 1.42/2.63mph 4) 1mi - 42:02(42:02/mi) 91/118bpm [3825b/mi] 160cal 1.43/23.02mph 5) 1mi - 7:37(7:37/mi) 86/115bpm [655b/mi] 27cal 7.87/23.44mph 6) 1mi - 25:21(25:21/mi) 95/133bpm [2409b/mi] 120cal 2.37/14.86mph 7) 0.44mi - 10:19(23:22/mi) 105/121bpm [2454b/mi] 58cal 2.57/17.89mph Add a comment
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1) 1mi - 8:09(8:09/mi) 130/151bpm [1059b/mi] 92cal 7.36/8.35mph
2) 1mi - 8:30(8:30/mi) 133/149bpm [1131b/mi] 94cal 7.06/7.6mph 3) 1mi - 8:02(8:02/mi) 141/154bpm [1134b/mi] 99cal 7.46/8.27mph 4) 0.01mi - 5(9:01/mi) 135/136bpm [1217b/mi] 6.66/7.08mph Add a comment
1) 1mi - 8:13(8:13/mi) 125/144bpm [1027b/mi] 84cal 7.31/8.08mph
2) 1mi - 8:09(8:09/mi) 137/145bpm [1116b/mi] 97cal 7.36/8.14mph 3) 1mi - 8:02(8:02/mi) 135/147bpm [1084b/mi] 87cal 7.47/8.56mph 4) 1mi - 8:38(8:38/mi) 143/156bpm [1234b/mi] 103cal 6.95/9.46mph 5) 0.42mi - 3:16(7:45/mi) 145/155bpm [1124b/mi] 39cal 7.74/8.37mph Add a comment
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1) 1mi - 8:12(8:12/mi) 122/138bpm [1000b/mi] 83cal 7.32/8.91mph
2) 0.7mi - 6:38(9:28/mi) 134/155bpm [1268b/mi] 75cal 6.34/6.78mph 3) 0.24mi - 1:18(5:18/mi) 124/154bpm [657b/mi] 11cal 11.32/12.65mph 4) 0.01mi - 1:25(1:36:58/mi) 118/129bpm [11443b/mi] 10cal 0.62/11.19mph 5) 0.24mi - 1:16(5:15/mi) 122/134bpm [641b/mi] 10cal 11.42/13.55mph 6) 0.02mi - 1:08(1:00:58/mi) 126/133bpm [7682b/mi] 10cal 0.98/11.4mph 7) 0.24mi - 1:12(4:54/mi) 126/133bpm [618b/mi] 10cal 12.24/14.46mph 8) 0.02mi - 1:27(1:10:11/mi) 123/137bpm [8633b/mi] 11cal 0.85/12.48mph 9) 0.24mi - 1:13(5:06/mi) 127/140bpm [648b/mi] 10cal 11.76/13.96mph 10) 0.03mi - 1:44(1:03:49/mi) 123/136bpm [7848b/mi] 14cal 0.94/11.81mph 11) 0.24mi - 1:12(5:04/mi) 130/140bpm [658b/mi] 11cal 11.85/14.34mph 12) 0.02mi - 1:35(1:11:30/mi) 122/139bpm [8723b/mi] 12cal 0.84/11.98mph 13) 0.24mi - 1:13(5:06/mi) 127/142bpm [647b/mi] 10cal 11.78/14.03mph 14) 0.04mi - 2:08(47:41/mi) 124/146bpm [5912b/mi] 17cal 1.26/11.77mph 15) 0.12mi - 40(5:23/mi) 122/140bpm [656b/mi] 4cal 11.15/13.48mph 16) 0.14mi - 1:36(11:31/mi) 144/148bpm [1659b/mi] 20cal 5.21/11.4mph 17) 0.12mi - 37(5:05/mi) 134/138bpm [681b/mi] 6cal 11.81/13.71mph 18) 0.13mi - 1:53(14:02/mi) 135/143bpm [1895b/mi] 19cal 4.27/11.96mph 19) 0.12mi - 34(4:40/mi) 122/128bpm [570b/mi] 3cal 12.85/16.7mph 20) 0.14mi - 2:27(17:05/mi) 133/146bpm [2273b/mi] 23cal 3.51/12.63mph 21) 0.12mi - 35(4:49/mi) 122/138bpm [588b/mi] 3cal 12.46/15.88mph 22) 0.14mi - 2:27(17:28/mi) 138/148bpm [2411b/mi] 26cal 3.43/12.73mph 23) 0.13mi - 36(4:47/mi) 125/133bpm [597b/mi] 4cal 12.56/14.8mph 24) 0.14mi - 2:47(20:01/mi) 129/144bpm [2582b/mi] 23cal 3/12.82mph 25) 0.13mi - 36(4:50/mi) 126/144bpm [608b/mi] 3cal 12.43/15.38mph 26) 0.11mi - 1:07(9:47/mi) 139/147bpm [1360b/mi] 12cal 6.13/14.26mph 27) 0.56mi - 3:00(5:23/mi) 137/145bpm [737b/mi] 30cal 11.15/13.15mph 28) 0.33mi - 3:17(9:50/mi) 131/141bpm [1289b/mi] 29cal 6.1/7.31mph Add a comment
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1) 1mi - 8:41(8:41/mi) 125/137bpm [1085b/mi] 90cal 6.91/8.2mph
2) 1mi - 7:36(7:36/mi) 140/150bpm [1064b/mi] 95cal 7.89/9.06mph 3) 1mi - 8:06(8:06/mi) 147/162bpm [1192b/mi] 107cal 7.4/8.22mph 4) 1mi - 7:45(7:45/mi) 154/162bpm [1194b/mi] 111cal 7.74/8.54mph 5) 1mi - 7:42(7:42/mi) 161/171bpm [1239b/mi] 115cal 7.8/8.75mph 6) 0.01mi - 4(6:15/mi) 171/171bpm [1069b/mi] 1cal 9.6/7.81mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 11:22(11:22/mi) 135/154bpm [1535b/mi] 136cal 5.28/6.32mph
2) 1mi - 12:04(12:04/mi) 152/164bpm [1834b/mi] 168cal 4.97/6.32mph 3) 1mi - 16:27(16:27/mi) 141/169bpm [2319b/mi] 159cal 3.65/7.22mph 4) 1mi - 33:34(33:34/mi) 108/151bpm [3625b/mi] 133cal 1.79/6.47mph 5) 0.47mi - 16:06(34:14/mi) 107/145bpm [3663b/mi] 91cal 1.75/6.7mph 6) 1mi - 11:25(11:25/mi) 146/160bpm [1666b/mi] 145cal 5.26/8.08mph 7) 1mi - 47:58(47:58/mi) 103/150bpm [4940b/mi] 195cal 1.25/6.14mph 8) 1mi - 36:43(36:43/mi) 110/143bpm [4040b/mi] 214cal 1.63/6.22mph 9) 1mi - 19:16(19:16/mi) 122/143bpm [2350b/mi] 150cal 3.11/7.58mph 10) 1mi - 21:42(21:42/mi) 121/147bpm [2625b/mi] 148cal 2.76/5.91mph 11) 1mi - 18:51(18:51/mi) 130/152bpm [2451b/mi] 163cal 3.18/6.39mph 12) 1mi - 12:19(12:19/mi) 150/162bpm [1847b/mi] 160cal 4.87/6.66mph 13) 1mi - 13:09(13:09/mi) 158/173bpm [2078b/mi] 179cal 4.56/6.89mph 14) 0.67mi - 8:26(12:35/mi) 161/178bpm [2026b/mi] 118cal 4.77/6.45mph Add a comment
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1) 1mi - 8:04(8:04/mi) 137/147bpm [1106b/mi] 99cal 7.43/8.29mph
2) 1mi - 7:51(7:51/mi) 142/153bpm [1115b/mi] 99cal 7.64/8.39mph 3) 1mi - 7:40(7:40/mi) 153/160bpm [1172b/mi] 109cal 7.83/8.85mph 4) 1mi - 7:29(7:29/mi) 159/168bpm [1189b/mi] 110cal 8.02/8.56mph 5) 1mi - 7:27(7:27/mi) 158/163bpm [1176b/mi] 108cal 8.06/8.47mph 6) 1mi - 7:29(7:29/mi) 136/162bpm [1019b/mi] 57cal 8.01/8.91mph 7) 1mi - 7:22(7:22/mi) 139/149bpm [1025b/mi] 60cal 8.14/9.33mph 8) 0mi - 1(9:27/mi) 147/147bpm [1390b/mi] 6.34/6.59mph Add a comment
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1) 1mi - 8:36(8:36/mi) 132/154bpm [1135b/mi] 99cal 6.98/8.18mph
2) 1mi - 8:42(8:42/mi) 155/172bpm [1348b/mi] 125cal 6.9/7.93mph 3) 1mi - 8:44(8:44/mi) 167/175bpm [1457b/mi] 137cal 6.88/7.2mph 4) 0.01mi - 5(8:16/mi) 171/172bpm [1414b/mi] 1cal 7.26/6.99mph Add a comment
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1) 1mi - 5:41(5:41/mi) 117/131bpm [665b/mi] 51cal 10.55/12.25mph
2) 1mi - 6:01(6:01/mi) 130/137bpm [783b/mi] 65cal 9.97/11.15mph 3) 1mi - 5:50(5:50/mi) 143/151bpm [833b/mi] 74cal 10.3/11.04mph 4) 1mi - 5:50(5:50/mi) 141/148bpm [822b/mi] 70cal 10.3/11.21mph 5) 1mi - 5:55(5:55/mi) 136/145bpm [806b/mi] 62cal 10.13/11.12mph 6) 1mi - 5:53(5:53/mi) 134/141bpm [789b/mi] 55cal 10.18/11.21mph 7) 0.25mi - 1:26(5:45/mi) 136/141bpm [782b/mi] 14cal 10.43/10.77mph Add a comment
1) 1mi - 10:07(10:07/mi) 131/148bpm [1326b/mi] 112cal 5.93/6.72mph
2) 0.11mi - 57(8:54/mi) 120/122bpm [1067b/mi] 8cal 6.74/7.03mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:55(9:55/mi) 145/159bpm [1439b/mi] 133cal 6.05/7.26mph
2) 1mi - 8:52(8:52/mi) 151/161bpm [1339b/mi] 124cal 6.76/7.39mph 3) 1mi - 8:50(8:50/mi) 159/171bpm [1406b/mi] 131cal 6.79/7.26mph 4) 1mi - 9:06(9:06/mi) 158/169bpm [1439b/mi] 132cal 6.59/8.37mph 5) 1mi - 8:17(8:17/mi) 161/168bpm [1333b/mi] 121cal 7.25/9.06mph 6) 1mi - 8:17(8:17/mi) 157/169bpm [1301b/mi] 112cal 7.24/8.1mph 7) 1mi - 8:30(8:30/mi) 159/167bpm [1351b/mi] 118cal 7.06/7.72mph 8) 1mi - 8:32(8:32/mi) 158/168bpm [1348b/mi] 115cal 7.03/7.72mph 9) 1mi - 8:50(8:50/mi) 164/174bpm [1450b/mi] 128cal 6.79/7.85mph 10) 1mi - 8:44(8:44/mi) 161/170bpm [1407b/mi] 116cal 6.86/8.33mph 11) 1mi - 10:14(10:14/mi) 154/166bpm [1576b/mi] 96cal 5.86/7.78mph 12) 1mi - 11:09(11:09/mi) 157/170bpm [1752b/mi] 124cal 5.38/8.87mph 13) 1mi - 10:36(10:36/mi) 156/175bpm [1654b/mi] 110cal 5.66/8.2mph 14) 1mi - 9:25(9:25/mi) 159/168bpm [1498b/mi] 105cal 6.37/8.25mph 15) 1mi - 9:05(9:05/mi) 167/181bpm [1517b/mi] 122cal 6.61/8.56mph 16) 1mi - 8:59(8:59/mi) 170/179bpm [1527b/mi] 134cal 6.68/8.41mph 17) 1mi - 11:29(11:29/mi) 158/176bpm [1814b/mi] 125cal 5.23/7.47mph 18) 1mi - 14:42(14:42/mi) 130/158bpm [1910b/mi] 45cal 4.08/7.03mph 19) 1mi - 11:04(11:04/mi) 156/180bpm [1727b/mi] 104cal 5.42/8.52mph 20) 1mi - 12:49(12:49/mi) 149/176bpm [1909b/mi] 104cal 4.68/9.81mph 21) 1mi - 9:11(9:11/mi) 160/175bpm [1469b/mi] 104cal 6.54/7.66mph 22) 1mi - 10:35(10:35/mi) 154/174bpm [1629b/mi] 96cal 5.67/9.35mph 23) 1mi - 9:02(9:02/mi) 152/163bpm [1374b/mi] 70cal 6.64/7.7mph 24) 1mi - 12:11(12:11/mi) 142/158bpm [1729b/mi] 59cal 4.93/7.87mph 25) 1mi - 13:02(13:02/mi) 144/164bpm [1877b/mi] 87cal 4.6/7.6mph 26) 1mi - 10:37(10:37/mi) 154/167bpm [1634b/mi] 102cal 5.65/7.06mph 27) 1mi - 12:03(12:03/mi) 143/165bpm [1722b/mi] 64cal 4.98/7.68mph 28) 1mi - 9:11(9:11/mi) 143/154bpm [1314b/mi] 46cal 6.53/7.49mph 29) 1mi - 13:22(13:22/mi) 129/149bpm [1725b/mi] 40cal 4.49/6.95mph 30) 1mi - 12:14(12:14/mi) 137/151bpm [1675b/mi] 61cal 4.91/6.53mph 31) 1mi - 11:21(11:21/mi) 151/164bpm [1715b/mi] 120cal 5.28/7.22mph 32) 1mi - 12:11(12:11/mi) 150/165bpm [1829b/mi] 119cal 4.92/7.1mph 33) 1mi - 12:04(12:04/mi) 151/163bpm [1823b/mi] 115cal 4.97/6.76mph 34) 1mi - 14:00(14:00/mi) 158/169bpm [2212b/mi] 176cal 4.28/7.03mph 35) 1mi - 16:31(16:31/mi) 146/169bpm [2410b/mi] 117cal 3.64/7.64mph 36) 1mi - 16:48(16:48/mi) 143/165bpm [2402b/mi] 116cal 3.57/5.99mph 37) 1mi - 17:42(17:42/mi) 137/158bpm [2425b/mi] 94cal 3.39/6.26mph 38) 1mi - 17:47(17:47/mi) 122/150bpm [2170b/mi] 56cal 3.37/7.03mph 39) 1mi - 15:04(15:04/mi) 122/134bpm [1838b/mi] 42cal 3.98/6.16mph 40) 1mi - 15:21(15:21/mi) 119/137bpm [1826b/mi] 46cal 3.91/5.95mph 41) 1mi - 14:37(14:37/mi) 142/163bpm [2076b/mi] 136cal 4.1/6.49mph 42) 1mi - 14:02(14:02/mi) 130/157bpm [1824b/mi] 85cal 4.28/6.78mph 43) 1mi - 13:32(13:32/mi) 139/159bpm [1881b/mi] 113cal 4.43/7.12mph 44) 1mi - 12:45(12:45/mi) 142/157bpm [1809b/mi] 116cal 4.71/6.66mph 45) 1mi - 13:14(13:14/mi) 141/160bpm [1866b/mi] 117cal 4.53/6.62mph 46) 1mi - 13:54(13:54/mi) 140/161bpm [1946b/mi] 120cal 4.32/6.91mph 47) 1mi - 13:35(13:35/mi) 147/163bpm [1996b/mi] 142cal 4.42/6.3mph 48) 1mi - 14:44(14:44/mi) 138/159bpm [2034b/mi] 113cal 4.07/6.99mph 49) 1mi - 13:03(13:03/mi) 151/164bpm [1970b/mi] 155cal 4.6/6.43mph 50) 1mi - 10:52(10:52/mi) 152/172bpm [1653b/mi] 128cal 5.52/8.12mph 51) 1mi - 9:47(9:47/mi) 161/176bpm [1575b/mi] 141cal 6.13/6.89mph 52) 1mi - 10:52(10:52/mi) 156/174bpm [1695b/mi] 136cal 5.52/8.56mph 53) 0.9mi - 9:41(10:49/mi) 155/165bpm [1675b/mi] 120cal 5.55/7.66mph Add a comment
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1) 1mi - 8:44(8:44/mi) 138/150bpm [1205b/mi] 108cal 6.87/8.04mph
2) 1mi - 8:58(8:58/mi) 141/151bpm [1264b/mi] 113cal 6.69/7.47mph 3) 1mi - 8:28(8:28/mi) 152/164bpm [1287b/mi] 120cal 7.09/7.58mph 4) 0.01mi - 7(8:18/mi) 160/162bpm [1329b/mi] 1cal 7.23/7.33mph Add a comment
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1) 1mi - 9:15(9:15/mi) 135/148bpm [1249b/mi] 110cal 6.49/7.39mph
2) 0.28mi - 4:14(15:18/mi) 138/154bpm [2112b/mi] 47cal 3.92/6.85mph 3) 0.36mi - 2:44(7:30/mi) 141/153bpm [1058b/mi] 33cal 7.99/8.85mph 4) 0.11mi - 2:12(19:40/mi) 140/159bpm [2754b/mi] 24cal 3.05/7.31mph 5) 0.37mi - 2:37(7:09/mi) 151/166bpm [1080b/mi] 34cal 8.39/10.29mph 6) 0.11mi - 2:29(21:43/mi) 134/153bpm [2909b/mi] 22cal 2.76/8.56mph 7) 0.36mi - 2:22(6:31/mi) 146/159bpm [951b/mi] 29cal 9.21/13.13mph 8) 0.12mi - 2:42(22:31/mi) 128/143bpm [2881b/mi] 19cal 2.67/8.52mph 9) 0.37mi - 2:25(6:34/mi) 143/161bpm [938b/mi] 27cal 9.14/10.33mph 10) 0.11mi - 3:01(26:30/mi) 131/155bpm [3471b/mi] 23cal 2.26/8.6mph 11) 0.37mi - 2:30(6:49/mi) 142/156bpm [967b/mi] 28cal 8.81/10.02mph Add a comment
1) 1mi - 8:38(8:38/mi) 138/149bpm [1191b/mi] 103cal 6.95/7.93mph
2) 1mi - 8:17(8:17/mi) 151/165bpm [1251b/mi] 116cal 7.24/8.81mph 3) 1mi - 8:08(8:08/mi) 164/170bpm [1334b/mi] 124cal 7.38/8.25mph 4) 1mi - 8:22(8:22/mi) 162/171bpm [1356b/mi] 124cal 7.17/8.1mph 5) 0.09mi - 43(8:01/mi) 161/163bpm [1292b/mi] 10cal 7.48/7.7mph Add a comment
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1) 1mi - 8:27(8:27/mi) 141/154bpm [1192b/mi] 106cal 7.1/8.72mph
2) 1mi - 7:45(7:45/mi) 152/163bpm [1179b/mi] 109cal 7.74/8.54mph 3) 1mi - 7:42(7:42/mi) 155/161bpm [1193b/mi] 110cal 7.8/9.18mph 4) 1mi - 7:42(7:42/mi) 155/162bpm [1193b/mi] 107cal 7.79/8.06mph 5) 1mi - 7:31(7:31/mi) 155/165bpm [1164b/mi] 102cal 7.99/9.41mph 6) 0.02mi - 6(6:19/mi) 149/151bpm [941b/mi] 1cal 9.5/7.97mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:36(7:36/mi) 126/144bpm [958b/mi] 79cal 7.89/8.79mph
2) 1mi - 7:06(7:06/mi) 145/153bpm [1029b/mi] 93cal 8.46/9.48mph 3) 1mi - 6:58(6:58/mi) 145/153bpm [1010b/mi] 88cal 8.61/9.6mph 4) 1mi - 7:04(7:04/mi) 144/153bpm [1017b/mi] 86cal 8.49/8.79mph 5) 1mi - 7:09(7:09/mi) 148/154bpm [1057b/mi] 90cal 8.4/9.62mph 6) 0.01mi - 3(7:01/mi) 148/148bpm [1039b/mi] 8.55/8.58mph Add a comment
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1) 1mi - 12:11(12:11/mi) 126/152bpm [1535b/mi] 127cal 4.93/6.8mph
2) 1mi - 13:40(13:40/mi) 131/153bpm [1789b/mi] 135cal 4.39/6.14mph 3) 1mi - 26:01(26:01/mi) 108/145bpm [2809b/mi] 191cal 2.31/6.12mph 4) 1mi - 42:51(42:51/mi) 114/147bpm [4885b/mi] 284cal 1.4/4.84mph 5) 1mi - 20:53(20:53/mi) 117/150bpm [2444b/mi] 176cal 2.87/5.72mph 6) 1mi - 21:35(21:35/mi) 108/149bpm [2331b/mi] 142cal 2.78/5.01mph 7) 1mi - 28:54(28:54/mi) 107/148bpm [3093b/mi] 190cal 2.08/5.61mph 8) 1mi - 35:09(35:09/mi) 115/162bpm [4043b/mi] 211cal 1.71/4.36mph 9) 1mi - 34:10(34:10/mi) 111/145bpm [3792b/mi] 174cal 1.76/4.86mph 10) 1mi - 39:24(39:24/mi) 111/139bpm [4374b/mi] 190cal 1.52/4.57mph 11) 1mi - 25:11(25:11/mi) 115/150bpm [2896b/mi] 147cal 2.38/6.37mph 12) 1mi - 12:56(12:56/mi) 135/158bpm [1745b/mi] 130cal 4.64/6.68mph 13) 1mi - 15:08(15:08/mi) 131/157bpm [1981b/mi] 124cal 3.97/6.49mph 14) 0.77mi - 9:10(11:58/mi) 146/160bpm [1746b/mi] 107cal 5.02/6.78mph Add a comment
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1) 1mi - 17:22(17:22/mi) 117/145bpm [2032b/mi] 144cal 3.46/6.2mph
2) 1mi - 32:23(32:23/mi) 109/147bpm [3529b/mi] 192cal 1.85/5.05mph 3) 1mi - 37:00(37:00/mi) 103/132bpm [3812b/mi] 173cal 1.62/5.66mph 4) 1mi - 26:47(26:47/mi) 106/142bpm [2839b/mi] 151cal 2.24/6.12mph 5) 1mi - 29:55(29:55/mi) 115/157bpm [3439b/mi] 205cal 2.01/5.49mph 6) 1mi - 36:27(36:27/mi) 113/152bpm [4119b/mi] 204cal 1.65/5.43mph 7) 1mi - 44:27(44:27/mi) 104/140bpm [4623b/mi] 213cal 1.35/8.85mph 8) 1mi - 29:36(29:36/mi) 113/151bpm [3345b/mi] 180cal 2.03/5.93mph 9) 1mi - 33:41(33:41/mi) 105/144bpm [3537b/mi] 172cal 1.78/5.22mph 10) 1mi - 23:29(23:29/mi) 117/144bpm [2748b/mi] 170cal 2.55/6.93mph 11) 1mi - 19:49(19:49/mi) 131/162bpm [2595b/mi] 188cal 3.03/5.76mph 12) 1mi - 14:58(14:58/mi) 145/169bpm [2171b/mi] 168cal 4.01/6.51mph 13) 0.51mi - 5:31(10:53/mi) 158/166bpm [1720b/mi] 79cal 5.51/6.32mph Add a comment
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1) 1mi - 14:58(14:58/mi) 120/143bpm [1796b/mi] 137cal 4.01/6.89mph
2) 1mi - 17:11(17:11/mi) 121/151bpm [2080b/mi] 137cal 3.49/5.78mph 3) 1mi - 17:59(17:59/mi) 108/140bpm [1942b/mi] 91cal 3.34/6.18mph 4) 1mi - 22:08(22:08/mi) 121/153bpm [2678b/mi] 162cal 2.71/6.35mph 5) 1mi - 23:46(23:46/mi) 109/138bpm [2591b/mi] 112cal 2.52/6.57mph 6) 1mi - 33:31(33:31/mi) 99/137bpm [3319b/mi] 142cal 1.79/8.16mph 7) 1mi - 27:14(27:14/mi) 104/141bpm [2832b/mi] 142cal 2.2/5.53mph 8) 1mi - 13:53(13:53/mi) 128/145bpm [1777b/mi] 130cal 4.32/6.49mph 9) 1mi - 12:35(12:35/mi) 139/156bpm [1749b/mi] 140cal 4.77/6.87mph 10) 0.46mi - 4:43(10:21/mi) 152/160bpm [1573b/mi] 64cal 5.8/6.8mph Add a comment
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1) 1mi - 6:07(6:07/mi) 131/147bpm [802b/mi] 70cal 9.8/11.9mph
2) 1mi - 5:59(5:59/mi) 139/164bpm [831b/mi] 72cal 10.03/12.48mph 3) 1mi - 6:42(6:42/mi) 134/147bpm [898b/mi] 73cal 8.95/11mph 4) 1mi - 5:34(5:34/mi) 135/143bpm [752b/mi] 58cal 10.77/12.25mph 5) 1mi - 6:05(6:05/mi) 137/146bpm [834b/mi] 65cal 9.86/11.98mph 6) 1mi - 5:30(5:30/mi) 133/143bpm [732b/mi] 50cal 10.9/12.19mph 7) 0.23mi - 1:13(5:16/mi) 153/156bpm [806b/mi] 17cal 11.39/12.77mph Add a comment
1) 0.73mi - 7:50(10:45/mi) 143/157bpm [1537b/mi] 100cal 5.58/6.22mph
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