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Fri 21st Mar 2025 at 2:33pm by mattykay

Walk > General
  • Time
    53:53
  • Miles
    2.12
  • Min/mi
    25:25
  • Stride(cm)
    59
  • Cals
    395
  • Cadence
    107
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2621
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.12mi - 53:53(25:27/mi) 103/128bpm [2621b/mi] 395cal 48/93rpm
53:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 79 70-89 1573 120 112-128 2/6
0.13 3:16 2:02 32:25 101 83-114 3274 90 80-112 10/0
0.19 5:35 2:19 37:03 104 99-107 3854 100 80-160 8/0
0.25 8:21 2:46 44:11 116 107-124 5125 98 82-156 11/0
0.31 10:35 2:14 35:40 118 114-122 4209 92 84-154 15/0
0.38 12:18 1:43 27:35 123 119-127 3393 95 82-160 13/0
0.44 13:42 1:24 22:28 116 114-121 2606 97 92-106 16/0
0.50 14:59 1:17 20:25 111 108-114 2265 105 102-110 13/0
0.56 16:18 1:20 21:12 110 109-112 2332 103 100-106 11/0
0.63 17:35 1:17 20:26 115 112-117 2350 103 98-108 9/0
0.69 18:58 1:23 22:12 113 102-117 2508 105 96-116 8/0
0.75 21:43 2:44 43:48 103 83-118 4511 112 100-118 8/1
0.81 23:07 1:25 22:36 111 106-118 2509 101 88-112 9/0
0.88 24:27 1:20 21:20 109 105-114 2325 113 104-122 3/3
0.94 25:56 1:29 23:45 110 104-116 2612 103 80-122 0/6
1.00 29:18 3:21 53:42 100 90-108 5370 118 96-162 8/1
1.06 32:05 2:47 44:39 90 85-95 4018 111 104-120 5/5
1.13 33:25 1:19 21:12 91 85-94 1929 110 102-116 1/14
1.19 34:30 1:06 17:33 87 85-92 1527 121 114-124 1/12
1.25 35:38 1:08 18:04 91 90-92 1644 125 122-128 0/14
1.31 36:45 1:06 17:42 89 85-93 1575 119 112-124 4/8
1.38 37:52 1:07 17:54 91 88-95 1629 118 114-122 1/7
1.44 39:04 1:12 19:17 101 95-104 1948 120 118-124 0/12
1.50 40:15 1:11 18:51 98 95-101 1847 121 118-128 1/16
1.56 41:29 1:14 19:44 91 89-96 1795 125 122-128 4/11
1.63 42:58 1:30 23:52 87 81-91 2077 113 94-124 0/9
1.69 44:16 1:18 20:46 93 90-95 1931 112 110-112 0/11
1.75 45:31 1:15 19:59 93 92-96 1858 113 112-116 0/5
1.81 46:48 1:17 20:36 97 95-98 1997 111 106-114 1/2
1.88 48:13 1:25 22:35 96 91-103 2168 105 94-114 4/3
1.94 49:40 1:27 23:16 103 97-109 2396 100 86-114 6/1
2.00 51:06 1:26 22:51 117 106-125 2674 100 84-112 3/4
2.06 52:42 1:36 25:37 113 108-121 2894 115 106-124 0/9
2.12 53:53 1:11 22:04 101 98-107 2229 121 98-126 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 9.9% 28:19

  • Cadence Distribution

    107 avge / 162 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:11 18:28 More
    1km 12:00 19:18 More
    Mile 20:20 20:20 More
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