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Wed 26th Mar 2025 at 11:57am by mattykay

Run > General
  • Time
    37:15
  • Miles
    5.00
  • Min/mi
    7:27
  • Pacing
    97.5%
  • WAVA
    60.89
  • Stride(cm)
    122
  • Cals
    577
  • Watts
    373
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1003
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/134bpm [969b/mi] 112cal 374/509W
2) 1mi - 7:25(7:25/mi) 131/136bpm [972b/mi] 114cal 383/431W
3) 1mi - 7:23(7:23/mi) 134/142bpm [989b/mi] 114cal 382/455W
4) 1mi - 7:24(7:24/mi) 142/144bpm [1052b/mi] 121cal 358/380W
5) 1mi - 7:27(7:27/mi) 138/144bpm [1029b/mi] 116cal 364/476W
6) 0mi - 1(7:46/mi) 137/137bpm [1064b/mi] 268/268W
7:34 7:25 7:23 7:24 7:27 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 120 95-130 912 175 164-186 388 316-509 4/6
0.50 3:48 1:54 7:35 132 130-134 1000 176 168-186 366 341-400 1/5
0.75 5:41 1:54 7:34 131 129-134 991 176 174-184 386 356-420 2/3
1.00 7:34 1:52 7:30 129 128-131 967 176 174-180 375 357-414 3/2
1.25 9:24 1:51 7:23 131 128-134 967 176 168-192 382 341-431 2/2
1.50 11:16 1:52 7:28 131 129-134 977 177 172-184 383 367-399 3/1
1.75 13:06 1:50 7:19 134 132-136 981 178 174-186 373 362-386 2/4
2.00 14:59 1:52 7:29 128 126-134 959 177 174-180 394 306-425 3/2
2.25 16:48 1:50 7:19 131 126-135 959 176 170-182 404 375-455 3/3
2.50 18:42 1:54 7:34 130 129-135 984 176 174-180 403 360-437 2/3
2.75 20:31 1:49 7:18 137 130-140 999 175 172-180 360 341-423 3/2
3.00 22:21 1:50 7:20 140 137-142 1026 176 172-182 361 338-379 1/2
3.25 24:12 1:51 7:24 141 140-142 1043 177 174-182 356 336-373 2/2
3.50 26:05 1:53 7:31 141 138-144 1059 177 172-184 358 340-376 3/2
3.75 27:55 1:50 7:20 143 141-144 1048 178 174-184 357 343-372 2/2
4.00 29:46 1:51 7:24 141 138-143 1043 177 174-178 361 343-380 2/2
4.25 31:35 1:50 7:18 139 138-141 1015 178 174-184 359 341-372 3/3
4.50 33:24 1:49 7:16 138 135-141 1003 178 174-184 365 351-384 3/2
4.75 35:16 1:52 7:26 139 135-144 1034 178 174-184 373 346-428 5/0
5.00 37:14 1:58 7:51 137 135-139 1074 177 168-190 360 282-476 6/3
5.00 37:15 1 9:58 137 137-137 1366 174 174-174 268 268-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Power Distribution

    373W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.20% More
    800m 3:37 7:16 50.88% More
    1km 4:32 7:18 53.31% More
    Mile 7:19 7:19 56.84% More
    5k 22:54 7:22 60.85% More
    5 miles 37:14 7:27 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 97.79
    5km 19:36 6:19 71.12
    5M 37:15 7:27 60.86
    10km 49:57 8:02 56.61
    10M 1:34:55 9:30 48.84
    Half 2:16:39 10:26 44.73
    20M 4:01:53 12:06 39.45
    Mara 5:48:14 13:17 36.60
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