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Thu 27th Mar 2025 at 5:50pm by mattykay

Run > General
  • Time
    41:02
  • Miles
    5.13
  • Min/mi
    8:00
  • Pacing
    96.3%
  • WAVA
    56.68
  • Stride(cm)
    116
  • Cals
    626
  • Watts
    352
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1082
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 126/135bpm [1030b/mi] 119cal 349/502W
2) 1mi - 7:59(7:59/mi) 137/142bpm [1094b/mi] 128cal 366/564W
3) 1mi - 7:55(7:55/mi) 139/141bpm [1101b/mi] 123cal 341/380W
4) 1mi - 8:00(8:00/mi) 137/144bpm [1096b/mi] 121cal 341/408W
5) 1mi - 7:53(7:53/mi) 137/148bpm [1081b/mi] 120cal 350/456W
6) 0.13mi - 1:04(8:17/mi) 139/142bpm [1151b/mi] 15cal 430/502W
8:11 7:59 7:55 8:00 7:53 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 110 68-125 902 174 166-188 339 283-502 3/6
0.50 4:00 1:58 7:50 131 125-134 1026 175 164-184 369 300-405 3/7
0.75 6:04 2:04 8:16 131 128-134 1082 176 166-184 366 159-429 5/3
1.00 8:09 2:05 8:18 133 130-135 1104 175 164-182 337 260-421 4/6
1.25 10:14 2:05 8:19 135 131-138 1123 174 166-180 363 297-421 7/3
1.50 12:15 2:02 8:07 139 136-142 1128 174 168-178 386 350-444 5/3
1.75 14:11 1:55 7:42 137 134-141 1055 172 164-180 377 328-564 2/4
2.00 16:08 1:58 7:50 135 132-140 1058 171 162-180 338 282-398 2/8
2.25 18:07 1:59 7:56 140 138-141 1110 173 168-178 357 340-380 3/4
2.50 20:07 1:59 7:58 140 138-141 1115 173 170-178 346 320-364 3/2
2.75 22:04 1:57 7:48 138 135-140 1076 172 168-176 334 321-356 1/2
3.00 24:04 2:00 8:00 138 137-139 1105 173 168-176 329 322-343 1/2
3.25 26:03 1:59 7:58 138 137-139 1099 173 166-180 338 322-365 2/3
3.50 28:04 2:00 8:01 139 133-142 1115 174 168-180 344 320-408 4/1
3.75 30:02 1:58 7:53 134 133-135 1056 173 166-178 331 315-342 2/3
4.00 32:04 2:02 8:09 138 133-144 1124 175 170-180 350 324-392 6/1
4.25 34:03 1:59 7:57 145 141-148 1153 174 166-178 366 301-456 9/3
4.50 35:59 1:55 7:42 138 131-141 1062 173 166-182 348 266-411 3/11
4.75 37:56 1:57 7:49 131 131-133 1023 175 168-178 347 299-373 3/3
5.00 39:57 2:02 8:06 134 131-135 1086 175 170-180 339 306-383 3/3
5.13 41:02 1:05 8:19 139 134-142 1157 179 176-184 430 356-502 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:04

  • Cadence Distribution

    174 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.1 41:01 8:00
    Still 0.0 - - 1 -

  • Power Distribution

    352W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.08% More
    800m 3:49 7:41 48.15% More
    1km 4:48 7:43 50.37% More
    Mile 7:50 7:50 53.01% More
    5k 24:32 7:54 56.82% More
    5 miles 39:57 7:59 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 92.01
    5km 20:51 6:43 66.85
    5M 39:38 7:56 57.20
    10km 53:09 8:33 53.20
    10M 1:41:00 10:06 45.90
    Half 2:25:25 11:06 42.03
    20M 4:17:23 12:52 37.08
    Mara 6:10:32 14:09 34.39

Fetch Miles

7:48 York parkrun 1st Mile
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