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Sun 9th Mar 2025 at 1:11pm by mattykay

Run > General
  • Time
    1:06:28
  • Miles
    7.16
  • Min/mi
    9:17
  • Pacing
    73.7%
  • WAVA
    49.25
  • Stride(cm)
    101
  • Cals
    1087
  • Watts
    321
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1421
  • Asc(m)
    345
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 137/153bpm [1111b/mi] 128cal 358/488W
2) 1mi - 7:53(7:53/mi) 147/151bpm [1158b/mi] 136cal 356/466W
3) 1mi - 8:12(8:12/mi) 150/156bpm [1230b/mi] 137cal 347/451W
4) 1mi - 8:55(8:55/mi) 150/160bpm [1336b/mi] 144cal 284/471W
5) 1mi - 9:15(9:15/mi) 166/176bpm [1535b/mi] 161cal 337/411W
6) 1mi - 9:20(9:20/mi) 163/170bpm [1521b/mi] 157cal 244/444W
7) 1mi - 13:22(13:22/mi) 155/167bpm [2071b/mi] 200cal 292/425W
8) 0.16mi - 1:26(9:12/mi) 159/162bpm [1462b/mi] 24cal 357/427W
8:07 7:53 8:12 8:55 9:15 9:20 13:22 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 113 63-134 922 173 120-184 310 93-379 7/7
0.50 4:05 2:03 8:10 142 134-146 1160 177 168-186 394 359-442 11/1
0.75 6:07 2:03 8:10 143 142-147 1169 175 166-186 350 296-488 13/4
1.00 8:06 1:59 7:54 151 147-153 1194 175 166-186 380 286-484 4/15
1.25 10:01 1:55 7:42 149 148-151 1147 174 164-188 352 265-413 4/11
1.50 11:58 1:56 7:45 148 146-151 1146 174 166-182 347 302-402 6/7
1.75 13:56 1:58 7:54 145 142-149 1145 175 164-182 350 300-435 12/2
2.00 15:59 2:03 8:10 146 143-149 1193 176 164-184 375 315-466 20/2
2.25 18:12 2:14 8:55 147 144-149 1310 176 162-182 376 269-451 3/11
2.50 20:11 1:58 7:53 149 147-150 1175 175 170-180 365 315-412 2/12
2.75 22:04 1:54 7:35 148 147-150 1122 171 164-176 326 301-357 2/57
3.00 24:11 2:06 8:26 154 147-156 1298 174 82-180 337 69-391 0/60
3.25 26:09 1:58 7:53 142 134-155 1119 181 162-200 161 103-312 19/11
3.50 28:00 1:51 7:24 144 137-146 1066 175 160-188 207 163-312 33/0
3.75 30:30 2:30 9:59 152 144-158 1518 175 166-188 341 75-471 17/0
4.00 33:05 2:35 10:22 158 156-160 1638 172 168-176 383 312-411 13/18
4.25 35:37 2:31 10:05 159 158-162 1604 174 168-176 363 303-411 11/6
4.50 37:37 2:01 8:02 164 161-168 1318 168 162-174 281 224-393 21/1
4.75 39:57 2:20 9:21 166 164-175 1552 176 172-182 363 290-410 4/11
5.00 42:20 2:23 9:30 173 168-176 1645 175 166-182 333 255-400 4/34
5.25 44:25 2:05 8:21 167 166-169 1395 176 172-182 317 271-374 21/5
5.50 46:34 2:08 8:34 168 165-170 1439 173 166-184 251 218-399 2/63
5.75 49:08 2:34 10:16 165 162-168 1693 174 166-182 337 176-444 12/16
6.00 51:40 2:33 10:11 153 142-167 1558 179 168-200 136 82-230 24/1
6.25 54:26 2:46 11:04 149 141-158 1649 175 166-184 276 91-385 30/0
6.50 57:58 3:31 14:05 161 158-165 2268 167 98-180 335 230-417 30/0
6.75 1:02:18 4:21 17:23 158 145-167 2746 135 86-176 289 139-382 34/0
7.00 1:05:02 2:43 10:54 145 137-155 1580 151 94-186 286 223-425 9/13
7.16 1:06:28 1:26 9:15 159 154-162 1471 179 174-186 357 307-427 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 12.7% 15:46
    82 6.8% 10:04
    30 4.6% 9:41
    19 11.4% 12:31
    18 4.7% 8:47
    14 2.6% 8:09

  • Cadence Distribution

    171 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 7 1:03:04 9:00
    Walk 4.9 101 0.2 3:17 21:19
    Still 0.2 - - 7 -

  • Power Distribution

    321W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.13% More
    800m 3:48 7:38 48.46% More
    1km 4:48 7:43 50.41% More
    Mile 7:47 7:47 53.45% More
    5k 24:45 7:58 56.30% More
    5 miles 42:18 8:28 53.60% More
    10k 53:59 8:41 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 89.06
    5km 21:33 6:56 64.68
    5M 40:56 8:11 55.39
    10km 54:54 8:50 51.51
    10M 1:44:20 10:26 44.43
    Half 2:30:12 11:28 40.69
    20M 4:25:51 13:18 35.90
    Mara 6:22:44 14:36 33.30
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