Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 4:44pm by mattykay

Run > General
  • Time
    39:14
  • Miles
    5.00
  • Min/mi
    7:51
  • Pacing
    95.2%
  • WAVA
    57.81
  • Stride(cm)
    116
  • Cals
    625
  • Watts
    357
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1097
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 132/147bpm [1016b/mi] 118cal 342/439W
2) 1mi - 7:44(7:44/mi) 144/148bpm [1113b/mi] 130cal 346/422W
3) 1mi - 7:55(7:55/mi) 142/146bpm [1124b/mi] 129cal 354/420W
4) 1mi - 7:49(7:49/mi) 142/146bpm [1109b/mi] 124cal 377/472W
5) 1mi - 8:03(8:03/mi) 139/145bpm [1119b/mi] 124cal 364/451W
6) 0mi - 2(7:41/mi) 137/137bpm [1054b/mi] 353/354W
7:42 7:44 7:55 7:49 8:03 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 114 82-130 920 174 166-182 344 254-413 5/3
0.50 3:56 1:55 7:39 137 128-147 1047 178 172-186 347 321-378 3/2
0.75 5:48 1:53 7:31 141 138-143 1060 177 170-184 351 325-439 2/4
1.00 7:42 1:53 7:33 138 135-140 1041 175 168-184 339 296-369 2/8
1.25 9:36 1:54 7:36 145 136-148 1102 178 172-186 343 327-367 1/2
1.50 11:33 1:57 7:49 143 140-146 1117 178 174-184 346 333-363 5/1
1.75 13:31 1:58 7:52 145 141-147 1141 178 170-188 357 315-422 5/3
2.00 15:25 1:54 7:37 143 141-145 1090 175 164-184 336 294-364 1/8
2.25 17:19 1:54 7:36 141 139-145 1072 178 174-186 358 341-371 4/6
2.50 19:17 1:58 7:52 142 140-144 1118 178 174-190 372 347-420 5/4
2.75 21:13 1:56 7:45 143 142-145 1109 178 174-186 353 323-406 3/3
3.00 23:20 2:06 8:25 142 140-146 1196 177 172-184 334 145-391 2/2
3.25 25:21 2:01 8:04 144 141-146 1161 175 166-186 347 272-472 8/8
3.50 27:19 1:59 7:55 141 139-144 1116 178 174-182 390 335-425 6/0
3.75 29:15 1:55 7:41 143 140-145 1098 178 172-186 393 363-417 1/4
4.00 31:08 1:54 7:35 141 140-142 1070 175 170-182 379 348-410 1/7
4.25 33:13 2:04 8:16 141 138-144 1167 177 174-182 413 345-451 11/1
4.50 35:09 1:57 7:48 144 143-145 1123 178 174-184 350 320-401 4/7
4.75 37:05 1:56 7:42 136 133-144 1047 176 170-184 335 285-371 2/9
5.00 39:11 2:06 8:25 135 133-138 1137 178 174-186 354 327-388 9/0
5.00 39:14 3 9:12 137 137-137 1261 176 176-176 353 351-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:16

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Power Distribution

    357W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.84% More
    800m 3:43 7:28 49.53% More
    1km 4:40 7:30 51.86% More
    Mile 7:34 7:34 54.94% More
    5k 24:08 7:46 57.74% More
    5 miles 39:11 7:50 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 93.04
    5km 20:39 6:39 67.50
    5M 39:14 7:51 57.79
    10km 52:36 8:28 53.76
    10M 1:39:59 10:00 46.36
    Half 2:23:56 10:59 42.46
    20M 4:14:46 12:44 37.46
    Mara 6:06:46 14:00 34.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here