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Wed 19th Mar 2025 at 12:50pm by mattykay

Run > General
  • Time
    30:24
  • Miles
    3.80
  • Min/mi
    8:00
  • Pacing
    96%
  • WAVA
    56.35
  • Stride(cm)
    115
  • Cals
    415
  • Watts
    344
  • Cadence
    176
  • BPM
    123
  • %MHR
    72
  • B/mi
    985
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 124/142bpm [1004b/mi] 113cal 329/401W
2) 1mi - 7:50(7:50/mi) 122/127bpm [956b/mi] 109cal 342/400W
3) 1mi - 8:01(8:01/mi) 123/127bpm [986b/mi] 108cal 355/431W
4) 0.8mi - 6:27(8:01/mi) 122/126bpm [978b/mi] 85cal 349/428W
8:06 7:50 8:01 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 104 81-120 831 170 104-176 322 70-378 1/1
0.25 1:59 59 7:54 122 121-124 963 171 166-178 310 256-370 0/8
0.38 3:02 1:03 8:26 127 124-129 1070 177 170-184 352 318-381 4/0
0.50 4:06 1:04 8:31 134 130-138 1142 178 176-186 373 350-401 7/0
0.63 5:06 59 7:54 140 122-142 1106 175 172-184 329 300-384 2/2
0.75 6:05 59 7:55 121 116-124 958 174 168-178 312 290-330 0/4
0.88 7:05 1:00 7:59 122 120-123 975 175 170-180 322 308-335 0/1
1.00 8:05 1:00 8:04 122 120-124 984 176 172-180 325 317-338 0/1
1.13 9:05 1:00 8:00 120 119-121 960 176 174-178 345 326-358 2/0
1.25 10:06 1:01 8:05 121 120-122 978 176 172-182 353 315-400 3/1
1.38 11:07 1:01 8:05 119 117-120 962 178 174-184 341 317-378 2/1
1.50 12:05 58 7:47 123 118-127 958 177 174-180 332 325-350 1/1
1.63 13:02 58 7:40 125 122-127 958 176 170-180 336 306-356 0/2
1.75 14:00 57 7:39 123 121-127 941 177 174-184 350 324-384 1/1
1.88 14:58 59 7:49 125 123-126 977 176 174-180 338 330-351 0/0
2.00 15:56 57 7:38 125 123-127 955 176 170-180 341 318-372 0/3
2.13 16:58 1:02 8:18 124 123-125 1029 174 164-180 361 217-421 3/1
2.25 17:59 1:01 8:06 125 123-127 1013 174 168-178 366 342-431 2/2
2.38 18:58 1:00 7:58 124 123-125 987 177 174-180 354 337-379 2/1
2.50 19:59 1:00 8:02 122 120-124 980 177 174-180 350 341-367 1/1
2.63 21:00 1:01 8:07 122 120-125 991 177 172-186 361 341-389 2/1
2.75 21:59 59 7:53 124 122-125 977 176 172-178 345 331-366 1/2
2.88 22:59 1:00 8:04 123 122-123 991 177 174-180 357 311-379 1/1
3.00 23:57 58 7:41 122 120-123 937 173 166-178 343 308-377 1/5
3.13 24:57 1:00 8:00 121 120-122 968 177 174-182 340 329-355 1/2
3.25 26:00 1:04 8:29 121 121-122 1025 175 172-176 351 328-377 2/0
3.38 27:03 1:03 8:23 121 120-122 1015 175 168-178 335 321-349 2/1
3.50 28:05 1:02 8:17 123 121-125 1019 177 174-182 378 355-405 4/0
3.63 29:03 58 7:40 122 121-125 936 177 174-184 343 308-388 1/5
3.75 29:58 55 7:23 125 123-126 923 176 172-180 341 312-363 0/6
3.80 30:24 26 7:59 125 124-126 998 176 174-180 366 336-428 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:27

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.8 30:22 7:59
    Walk 0.1 104 0 2 12:10

  • Power Distribution

    344W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.75% More
    800m 3:49 7:41 48.11% More
    1km 4:47 7:42 50.53% More
    Mile 7:50 7:50 53.04% More
    5k 24:43 7:57 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 82.84
    5km 23:10 7:27 60.17
    5M 44:02 8:48 51.49
    10km 59:02 9:30 47.90
    10M 1:52:11 11:13 41.32
    Half 2:41:31 12:20 37.84
    20M 4:45:53 14:18 33.38
    Mara 6:51:35 15:43 30.96
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