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Tue 4th Mar 2025 at 6:48pm by mattykay

Run > General
  • Time
    1:07:59
  • Miles
    7.02
  • Min/mi
    9:41
  • WAVA
    47.16
  • Stride(cm)
    95
  • Cals
    875
  • Watts
    365
  • Cadence
    174
  • BPM
    127
  • %MHR
    74
  • B/mi
    1225
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 120/127bpm [1015b/mi] 114cal 333/389W
2) 1mi - 8:41(8:41/mi) 117/127bpm [1016b/mi] 115cal 323/432W
3) 0.06mi - 59(15:16/mi) 124/126bpm [1894b/mi] 13cal 218/359W
4) 1mi - 11:42(11:42/mi) 120/149bpm [1403b/mi] 130cal 220/643W
5) 1mi - 9:22(9:22/mi) 131/144bpm [1227b/mi] 119cal 266/650W
6) 1mi - 11:26(11:26/mi) 135/147bpm [1543b/mi] 149cal 220/646W
7) 1mi - 8:29(8:29/mi) 136/148bpm [1154b/mi] 112cal 324/451W
8) 0.96mi - 8:53(9:17/mi) 127/136bpm [1178b/mi] 123cal 292/391W
8:27 8:41 59 11:42 9:22 11:26 8:29 8:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 120 73-127 1014 172 0-186 333 0-389 7/13
2.00 27:11 18:44 +1 18:44 117 81-127 2192 169 0-180 324 0-432 16/12
2.06 27:51 40 10:20 126 125-126 1301 168 0-178 322 0-359 0/1
3.06 39:52 12:01 +1 12:01 120 92-149 1442 80 0-200 214 0-643 15/14
4.06 49:13 9:21 9:22 131 116-144 1226 99 0-196 265 0-650 14/14
5.06 1:00:39 11:25 11:26 135 118-147 1544 90 0-196 220 0-646 14/16
6.06 1:10:58 10:19 +1 10:21 136 118-148 1407 174 0-190 325 0-451 13/14
7.02 1:22:24 11:26 +2 11:58 127 102-136 1519 173 0-184 292 0-391 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 176 7 49:25 9:09
    Walk 2.1 100 0 2:03 49:21
    Still 17.1 - - 16:32 -
    Pause 14.9 - - 14:28 -

  • Power Distribution

    365W (650 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.68% More
    800m 3:43 7:28 49.51% More
    1km 5:07 8:15 47.20% More
    Mile 8:23 8:23 49.53% More
    5k 31:35 10:10 44.14% More
    5 miles 51:53 10:23 43.69% More
    10k 1:14:58 12:04 37.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 84.81
    5km 22:38 7:17 61.58
    5M 43:00 8:36 52.73
    10km 57:40 9:17 49.04
    10M 1:49:35 10:58 42.30
    Half 2:37:46 12:03 38.74
    20M 4:39:16 13:58 34.17
    Mara 6:42:03 15:21 31.70
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