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Tue 18th Mar 2025 at 6:45pm by mattykay

Run > General
  • Time
    1:05:41
  • Miles
    7.45
  • Min/mi
    8:49
  • WAVA
    52.01
  • Stride(cm)
    104
  • Cals
    784
  • Watts
    378
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1046
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 127/141bpm [1046b/mi] 118cal 334/534W
2) 1mi - 9:14(9:14/mi) 105/139bpm [970b/mi] 110cal 322/448W
3) 0.23mi - 3:26(14:46/mi) 104/115bpm [1536b/mi] 31cal 189/368W
4) 0.51mi - 3:13(6:16/mi) 109/122bpm [683b/mi] 35cal 442/601W
5) 0mi - 1:31(7:32:46/mi) 103/121bpm [46635b/mi] 11cal 19/373W
6) 0.38mi - 2:12(5:50/mi) 107/118bpm [625b/mi] 20cal 478/648W
7) 0mi - 1:30(8:33:24/mi) 103/118bpm [52879b/mi] 10cal 27/447W
8) 0.52mi - 2:55(5:39/mi) 109/119bpm [616b/mi] 29cal 470/581W
9) 0.01mi - 1:44(5:12:42/mi) 108/119bpm [33771b/mi] 14cal 17/415W
10) 0.38mi - 2:03(5:24/mi) 107/122bpm [577b/mi] 17cal 487/638W
11) 0.01mi - 1:45(4:38:02/mi) 106/122bpm [29472b/mi] 13cal 8/438W
12) 0.51mi - 2:43(5:20/mi) 117/134bpm [625b/mi] 30cal 486/602W
13) 0.02mi - 2:28(2:42:44/mi) 113/135bpm [18389b/mi] 21cal 20/455W
14) 0.38mi - 1:56(5:09/mi) 118/142bpm [608b/mi] 25cal 506/674W
15) 0mi - 0(2:19/mi) 141/141bpm [327b/mi] 451/451W
16) 0.04mi - 1:37(44:49/mi) 128/142bpm [5737b/mi] 19cal 64/472W
17) 1mi - 7:09(7:09/mi) 133/158bpm [952b/mi] 105cal 377/625W
18) 1mi - 8:12(8:12/mi) 134/139bpm [1099b/mi] 119cal 334/425W
19) 0.47mi - 3:45(7:55/mi) 138/141bpm [1092b/mi] 57cal 318/366W
8:14 9:14 3:26 3:13 1:31 2:12 1:30 2:55 1:44 2:03 1:45 2:43 2:28 1:56 0 1:37 7:09 8:12 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:13 8:13 8:13 127 69-141 1044 172 0-182 334 0-534 8/13
2.00 29:57 21:44 +1 21:46 106 68-139 2307 164 0-184 322 0-448 18/16
2.23 33:13 3:16 14:11 105 84-115 1489 106 0-182 198 0-368 1/6
2.74 36:35 3:22 6:33 108 82-122 707 161 0-180 420 0-601 3/2
2.75 38:05 1:30 12:09:19 103 87-121 75119 9 0-170 19 0-373 0/0
3.12 40:16 2:11 5:47 107 92-118 619 177 0-190 478 0-648 3/3
3.13 41:46 1:30 8:33:37 103 92-118 52903 15 0-172 31 0-447 0/0
3.64 44:42 2:56 5:40 108 88-119 612 172 0-186 468 0-581 3/2
3.65 45:00 18 1:10:35 117 116-119 8258 53 0-172 95 0-415 0/0
4.03 48:27 3:27 9:06 107 88-122 973 104 0-192 288 0-638 2/2
4.03 50:12 1:45 4:37:28 106 86-122 29412 5 0-176 12 0-438 1/1
4.54 52:55 2:43 5:20 116 85-134 618 174 0-190 483 0-602 4/4
4.56 55:08 2:13 2:26:09 115 91-135 16807 14 0-180 25 0-455 0/1
4.93 57:19 2:11 5:49 115 92-142 669 154 0-196 445 0-674 3/3
4.94 57:20 1 7:25 142 141-142 1052 178 178-178 452 451-452 0/0
4.97 58:57 1:37 44:49 128 113-142 5736 68 0-178 68 0-472 1/1
5.97 1:10:20 11:22 +1 11:22 133 94-158 1512 173 0-190 378 0-625 12/5
6.97 1:18:31 8:11 8:12 134 129-139 1099 180 170-188 334 293-425 17/13
7.44 1:22:17 3:46 +1 7:57 138 136-141 1098 180 172-188 318 258-366 4/14
7.44 1:22:17 0 +1 0 140 140-140 NAN 182 182-182 334 334-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:25

  • Cadence Distribution

    175 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 176 7.4 53:48 7:16
    Walk 21.9 95 0 18:03 7:02:22
    Still 12.8 - - 10:33 -

  • Power Distribution

    378W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 64.16% More
    800m 2:37 5:16 70.20% More
    1km 4:41 7:33 51.57% More
    Mile 8:03 8:03 51.63% More
    5k 27:32 8:52 50.62% More
    5 miles 47:12 9:26 48.03% More
    10k 59:24 9:34 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 95.17
    5km 20:11 6:30 69.06
    5M 38:21 7:40 59.12
    10km 51:25 8:16 55.00
    10M 1:37:43 9:46 47.44
    Half 2:20:41 10:44 43.44
    20M 4:09:01 12:27 38.32
    Mara 5:58:30 13:41 35.55
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