-
Races
24 -
Miles
5006 -
Miles
34 -
Miles
1196 -
Miles
285 -
WAVA
62.24% -
Mile
6:21 -
5k
26:46 -
10k
48:46 -
10M
1:38:57 -
Half
1:38:30 -
Mara
3:47:07
| About Me | |
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| Recent Blogs | |
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| A blog eh? | Jul 2013 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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11th May
|
General | 0.8mi | 25:31 |
|
11th May
|
General | 1.3mi | 29:50 |
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11th May
|
General | 3.8mi | 38:08 |
|
10th May
|
General | 1.6mi | 51:56 |
|
10th May
|
General | 0.4mi | 8:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:37 | 4:36 |
| 5k | 27:59 | 16:18 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2020 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:21 62.24 | 6:21
6:21/mi
|
62.24 | ||||||
| 5km | 1 | 26:46 52.90 | 26:46
8:37/mi
|
52.90 | ||||||
| 6mi | 1 | 53:19 50.78 | 53:19
8:53/mi
|
50.78 | ||||||
| 10km | 6 | 49:33 54.25 | 50:57 53.05 | 48:46 56.18 | 49:34 55.71 | 48:50 57.44 | 48:46
7:51/mi
|
57.44 | ||
| 7mi | 1 | 58:42 53.36 | 58:42
8:23/mi
|
53.36 | ||||||
| 8mi | 1 | 1:18:24 45.99 | 1:18:24
9:48/mi
|
45.99 | ||||||
| 9mi | 1 | 1:17:11 51.77 | 1:17:11
8:35/mi
|
51.77 | ||||||
| 10mi | 2 | 1:41:55 43.80 | 1:38:57 46.06 | 1:38:57
9:54/mi
|
46.06 | |||||
| 20km | 1 | 1:57:34 47.91 | 1:57:34
9:28/mi
|
47.91 | ||||||
| 13.1mi | 5 | 1:44:09 56.69 | 1:38:54 60.05 | 1:38:30 60.29 | 1:38:30
7:31/mi
|
60.29 | ||||
| 17mi | 1 | 3:17:24 39.74 | 3:17:24
11:37/mi
|
39.74 | ||||||
| 26.2mi | 3 | 3:47:07 54.83 | 4:08:42 50.41 | 3:47:07
8:40/mi
|
54.83 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Jun | The Rainforest Run PB | 26:46 | 52.89 | 5km |
| 2017 | Result | WAVA | Distance | |
| 14 Jun | Bude Lifeboat Run PB | 53:19 | 50.78 | 6mi |
| 21 May | Burrator 10k SB | 48:50 | 57.44 | 10km |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Drogo 10 PB | 1:38:57 | 46.06 | 10mi |
| 13 Sep | Bude Pirate Run PB | 1:18:24 | 45.99 | 8mi |
| 6 Sep | treggy 7 PB | 58:42 | 53.36 | 7mi |
| 22 Mar | Two Tunnels 10km SB | 49:34 | 55.71 | 10km |
| 2014 | Result | WAVA | Distance | |
| 21 Sep | Bristol Half Marathon | 1:55:58 | 51.56 | 13.1mi |
| 4 May | Glastonbury Road Race PB | 48:46 | 56.18 | 10km |
| 13 Apr | London Marathon SB | 4:08:42 | 50.41 | 26.2mi |
| 16 Feb | Brighton Half Marathon PB | 1:38:30 | 60.29 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Marathon PB | 3:47:07 | 54.83 | 26.2mi |
| 13 Oct | Mendip Muddle PB | 1:57:34 | 47.91 | 20km |
| 15 Sep | Bristol Half Marathon SB | 1:38:54 | 60.05 | 13.1mi |
| 5 Sep | Marathon talk magic mile PB | 6:21 | 62.24 | 1mi |
| 29 Jun | Giants Head Marathon | 5:08:05 | 40.42 | 26.2mi |
| 5 May | Hartland Hartbreaker PB | 3:17:24 | 39.74 | 17mi |
| 3 Feb | Longleat 10K | 43:23 | 62.30 | 10km |
| 27 Jan | Slaughterford 9 PB | 1:17:11 | 51.77 | 9mi |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | The Full Monty Cute SB | 1:41:55 | 43.80 | 10mi |
| 30 Sep | Bristol Half Marathon SB | 1:44:09 | 56.69 | 13.1mi |
| 29 Apr | Pensford 10K SB | 50:57 | 53.05 | 10km |
| 11 Mar | Bath Half | 1:49:06 | 54.11 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Bristol 10k SB | 49:33 | 54.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 34 | 77 | 72 | 60 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
| 2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 10 | 0 | 21 | 37 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2023 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2023 | 24 | 25 | 2 | 6 | 1 | 7 | 7 | 7 | 0 | 0 | 0 | 1 | 80 |
| 2023 | 3 | 7 | 11 | 2 | 3 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2022 | 0.2 | 0 | 0 | 0.3 | 0.5 | 3.2 | 0.9 | 0 | 0 | 0.6 | 0 | 0 | 5.7 |
| 2022 | 16 | 5 | 0 | 6 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 37 |
| 2022 | 6 | 0 | 0 | 13 | 13 | 0 | 14 | 0 | 0 | 10 | 4 | 0 | 60 |
| 2021 | 1.9 | 1.4 | 1.4 | 1.7 | 1.1 | 5.1 | 0.3 | 0.3 | 2.9 | 0 | 0 | 0 | 16.1 |
| 2021 | 38 | 30 | 19 | 4 | 22 | 0 | 2 | 4 | 22 | 0 | 3 | 3 | 146 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 7 | 0 | 0 | 51 |
| 2020 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.7 | 3 |
| 2020 | 10 | 36 | 45 | 35 | 26 | 55 | 57 | 54 | 58 | 37 | 47 | 42 | 501 |
| 2019 | 13 | 7 | 26 | 2 | 12 | 36 | 17 | 2 | 4 | 15 | 0 | 10 | 145 |
| 2019 | 0 | 0 | 0 | 0 | 16 | 31 | 11 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2018 | 51 | 17 | 23 | 47 | 55 | 37 | 45 | 51 | 44 | 31 | 49 | 49 | 500 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 37 | 44 | 64 | 47 | 49 | 13 | 12 | 24 | 20 | 5 | 28 | 61 | 403 |
| 2017 | 23 | 18 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2016 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 0.2 | 1 | 0 | 0 | 0 | 0 | 1.9 |
| 2016 | 32 | 40 | 41 | 25 | 17 | 4 | 42 | 72 | 38 | 20 | 7 | 14 | 353 |
| 2016 | 26 | 35 | 6 | 0 | 23 | 22 | 36 | 81 | 54 | 11 | 0 | 0 | 294 |
| 2015 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2015 | 43 | 28 | 23 | 24 | 45 | 44 | 6 | 47 | 53 | 40 | 47 | 25 | 425 |
| 2015 | 29 | 11 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 51 |
| 2014 | 2.2 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 4.6 |
| 2014 | 135 | 108 | 140 | 62 | 28 | 11 | 35 | 49 | 59 | 6 | 12 | 40 | 686 |
| 2014 | 53 | 0 | 10 | 34 | 34 | 0 | 16 | 45 | 6 | 0 | 0 | 0 | 199 |
| 2013 | 131 | 96 | 139 | 83 | 97 | 173 | 93 | 113 | 118 | 75 | 127 | 108 | 1353 |
| 2013 | 0 | 9 | 12 | 16 | 0 | 0 | 105 | 84 | 74 | 39 | 11 | 22 | 372 |
| 2012 | 120 | 111 | 9 | 6 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 14 | 287 |
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1.5mi,
35:07Walk - General
1) 1km - 15:19(15:19/km) 89/100bpm [1364b/km] 90cal 32/62rpm 3.92/6.05kmph
2) 1km - 15:25(15:25/km) 100/111bpm [1542b/km] 96cal 40/60rpm 3.89/5.71kmph 3) 0.33km - 4:23(13:17/km) 116/123bpm [1541b/km] 39cal 42/60rpm 4.52/5.85kmph  Add a comment |
1.6mi,
30:08 Walk - General
1) 1km - 12:45(12:45/km) 76/96bpm [969b/km] 89cal 44/67rpm 4.71/6.52kmph
2) 1km - 11:58(11:58/km) 101/109bpm [1208b/km] 86cal 50/65rpm 5.02/6.21kmph 3) 0.5km - 5:25(10:55/km) 107/122bpm [1168b/km] 48cal 55/65rpm 5.5/6.31kmph Add a comment
1.3mi,
19:44Walk - General
1) 1km - 9:41(9:41/km) 75/98bpm [726b/km] 79cal 57/66rpm 6.2/8.03kmph
2) 1km - 9:18(9:18/km) 79/89bpm [735b/km] 81cal 59/68rpm 6.45/6.72kmph 3) 0.08km - 45(9:09/km) 87/94bpm [796b/km] 7cal 61/66rpm 6.56/6.52kmph Add a comment
3.3mi,
37:03Run - General
1) 0.56km - 5:00(8:52/km) 107/117bpm [949b/km] 42cal 6.77/7.46kmph
2) 0.41km - 2:30(6:06/km) 147/159bpm [897b/km] 34cal 9.83/10.75kmph 3) 0.12km - 1:00(8:34/km) 148/162bpm [1268b/km] 13cal 7/9.07kmph 4) 0.44km - 2:30(5:43/km) 152/164bpm [869b/km] 35cal 10.5/11.05kmph 5) 0.11km - 1:00(9:05/km) 153/166bpm [1389b/km] 13cal 6.61/11.02kmph 6) 0.44km - 2:30(5:38/km) 156/166bpm [879b/km] 37cal 10.65/11.08kmph 7) 0.1km - 1:00(10:06/km) 154/166bpm [1555b/km] 13cal 5.94/11.15kmph 8) 0.45km - 2:30(5:30/km) 160/173bpm [881b/km] 38cal 10.89/11.15kmph 9) 0.1km - 1:00(9:39/km) 160/172bpm [1543b/km] 15cal 6.22/10.85kmph 10) 0.44km - 2:30(5:37/km) 162/173bpm [911b/km] 39cal 10.67/11.62kmph 11) 0.11km - 1:00(8:48/km) 161/172bpm [1417b/km] 15cal 6.82/11.56kmph 12) 0.46km - 2:30(5:27/km) 165/179bpm [899b/km] 40cal 11.01/11.82kmph 13) 0.11km - 1:00(8:50/km) 165/177bpm [1458b/km] 16cal 6.79/11.29kmph 14) 0.47km - 2:30(5:21/km) 165/178bpm [884b/km] 40cal 11.2/11.25kmph 15) 0.12km - 1:00(8:36/km) 168/178bpm [1444b/km] 17cal 6.98/11.32kmph 16) 0.8km - 7:32(9:23/km) 139/152bpm [1303b/km] 81cal 6.4/7.52kmph 17) 0km - 2(11:07/km) 148/148bpm [1646b/km] 5.4/6.52kmph Add a comment |
1.7mi,
33:27 Walk - General
1) 1km - 13:07(13:07/km) 82/105bpm [1075b/km] 88cal 43/62rpm 4.58/132.65kmph
2) 1km - 12:40(12:40/km) 99/122bpm [1254b/km] 89cal 44/65rpm 4.74/6.35kmph 3) 0.69km - 7:41(11:11/km) 106/131bpm [1186b/km] 61cal 51/63rpm 5.36/6.31kmph Add a comment
1.3mi,
20:37Walk - General
1) 0.78km - 7:51(10:04/km) 89/103bpm [896b/km] 61cal 59/64rpm 5.96/7.86kmph
2) 0.01km - 5(9:30/km) 86/87bpm [817b/km] 6.31/5.64kmph 3) 0.24km - 2:32(10:34/km) 78/86bpm [824b/km] 18cal 60/63rpm 5.68/6.01kmph 4) 0km - 1(12:55/km) 76/76bpm [982b/km] 59/59rpm 4.64/5.85kmph 5) 1km - 9:45(9:45/km) 95/114bpm [926b/km] 83cal 58/64rpm 6.16/37.96kmph 6) 0.04km - 22(8:50/km) 114/115bpm [1007b/km] 2cal 50/63rpm 6.79/6.38kmph Add a comment |
0.9mi,
19:03 Walk - General
1) 1km - 13:38(13:38/km) 80/97bpm [1090b/km] 88cal 42/61rpm 4.4/8kmph
2) 0.45km - 5:25(11:54/km) 107/122bpm [1274b/km] 45cal 51/60rpm 5.04/5.95kmph Add a comment
3.3mi,
36:56Run - General
1) 0.56km - 5:00(8:53/km) 109/116bpm [968b/km] 49cal 6.75/7.19kmph
2) 0.42km - 2:30(6:01/km) 147/158bpm [883b/km] 36cal 9.99/10.65kmph 3) 0.12km - 1:00(8:24/km) 146/159bpm [1227b/km] 12cal 7.14/9.41kmph 4) 0.45km - 2:30(5:35/km) 151/165bpm [843b/km] 35cal 10.75/10.98kmph 5) 0.11km - 1:00(8:52/km) 153/167bpm [1356b/km] 14cal 6.77/11.12kmph 6) 0.44km - 2:30(5:38/km) 154/168bpm [866b/km] 36cal 10.66/10.98kmph 7) 0.1km - 1:00(9:58/km) 155/168bpm [1545b/km] 13cal 6.02/10.81kmph 8) 0.44km - 2:30(5:40/km) 159/170bpm [902b/km] 38cal 10.58/10.75kmph 9) 0.12km - 1:00(8:39/km) 159/169bpm [1374b/km] 15cal 6.94/10.75kmph 10) 0km - 0(1:56:40/km) 159/169bpm [18550b/km] 15cal 0.45/10.75kmph 11) 0.43km - 2:30(5:48/km) 169/177bpm [980b/km] 41cal 10.35/10.98kmph 12) 0.11km - 1:00(8:56/km) 165/174bpm [1475b/km] 16cal 6.71/10.92kmph 13) 0.45km - 2:30(5:35/km) 167/176bpm [932b/km] 41cal 10.75/11.08kmph 14) 0.11km - 1:00(9:01/km) 166/177bpm [1498b/km] 15cal 6.65/10.75kmph 15) 1km - 7:32(7:32/km) 151/182bpm [1138b/km] 96cal 7.96/10.58kmph 16) 0.25km - 2:21(9:21/km) 153/155bpm [1431b/km] 29cal 6.42/6.62kmph 17) 0.01km - 2(5:38/km) 153/154bpm [861b/km] 10.66/6.62kmph Add a comment |
0.5mi,
12:26 Walk - General
1) 0.82km - 12:26(15:09/km) 83/98bpm [1258b/km] 66cal 28/67rpm 3.96/7.09kmph
Add a comment
1.8mi,
29:38Walk - General
1) 1km - 10:14(10:14/km) 93/103bpm [952b/km] 77cal 60/64rpm 5.86/7.32kmph
2) 1km - 10:17(10:17/km) 91/104bpm [936b/km] 84cal 54/62rpm 5.83/6.18kmph 3) 0.91km - 9:06(9:58/km) 98/108bpm [977b/km] 72cal 56/64rpm 6.02/6.82kmph Add a comment |
0.9mi,
22:56 Walk - General
1) 1km - 15:04(15:04/km) 87/122bpm [1311b/km] 84cal 39/59rpm 3.98/13.23kmph
2) 0.49km - 7:52(16:04/km) 94/107bpm [1510b/km] 52cal 35/54rpm 3.74/5.04kmph Add a comment
3.2mi,
35:05Run - General
1) 0.56km - 5:00(8:51/km) 103/115bpm [912b/km] 38cal 6.78/7.96kmph
2) 0.57km - 3:15(5:45/km) 148/160bpm [851b/km] 46cal 10.43/10.81kmph 3) 0.11km - 1:00(9:28/km) 147/160bpm [1392b/km] 13cal 6.34/10.35kmph 4) 0.59km - 3:15(5:31/km) 155/165bpm [854b/km] 47cal 10.89/11.15kmph 5) 0.11km - 1:00(9:04/km) 153/166bpm [1386b/km] 14cal 6.62/11.19kmph 6) 0.58km - 3:15(5:36/km) 159/173bpm [892b/km] 49cal 10.7/11.66kmph 7) 0.11km - 1:00(9:13/km) 161/177bpm [1483b/km] 15cal 6.51/11.05kmph 8) 0.58km - 3:15(5:39/km) 163/177bpm [920b/km] 52cal 10.63/11.99kmph 9) 0.1km - 1:00(9:36/km) 161/177bpm [1546b/km] 16cal 6.25/11.29kmph 10) 0.59km - 3:15(5:29/km) 166/177bpm [909b/km] 54cal 10.95/11.08kmph 11) 0.11km - 1:00(9:05/km) 165/177bpm [1499b/km] 15cal 6.6/10.95kmph 12) 0.61km - 3:15(5:22/km) 169/180bpm [908b/km] 55cal 11.17/11.72kmph 13) 0.11km - 1:00(9:17/km) 169/181bpm [1569b/km] 17cal 6.46/11.72kmph 14) 0.49km - 4:35(9:19/km) 148/157bpm [1378b/km] 55cal 6.44/6.75kmph Add a comment |
1.7mi,
36:09 Walk - General
1) 1km - 15:22(15:22/km) 96/109bpm [1476b/km] 91cal 38/57rpm 3.9/5.44kmph
2) 1km - 13:11(13:11/km) 93/110bpm [1226b/km] 83cal 46/64rpm 4.55/5.44kmph 3) 0.65km - 7:36(11:42/km) 99/109bpm [1159b/km] 53cal 53/58rpm 5.13/5.64kmph Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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|
1.9mi,
45:28 Walk - General
1) 1km - 14:16(14:16/km) 85/100bpm [1213b/km] 90cal 44/64rpm 4.2/5.98kmph
2) 1km - 15:18(15:18/km) 105/140bpm [1607b/km] 113cal 30/108rpm 3.92/16.26kmph 3) 1km - 15:16(15:16/km) 104/146bpm [1588b/km] 101cal 39/103rpm 3.93/13.33kmph 4) 0.06km - 37(10:47/km) 122/122bpm [1316b/km] 4cal 56/58rpm 5.56/5.41kmph Add a comment
3.2mi,
34:40Run - General
1) 0.55km - 5:00(9:08/km) 106/113bpm [968b/km] 45cal 6.57/7.29kmph
2) 0.56km - 3:15(5:48/km) 146/159bpm [846b/km] 46cal 10.35/10.38kmph 3) 0.11km - 1:00(9:12/km) 145/159bpm [1333b/km] 12cal 6.53/10.38kmph 4) 0.59km - 3:15(5:29/km) 153/163bpm [839b/km] 47cal 10.94/11.19kmph 5) 0.11km - 1:00(9:12/km) 150/164bpm [1379b/km] 12cal 6.53/11.22kmph 6) 0.59km - 3:15(5:32/km) 157/172bpm [869b/km] 49cal 10.84/11.72kmph 7) 0.1km - 1:00(9:46/km) 155/171bpm [1515b/km] 14cal 6.14/11.32kmph 8) 0.59km - 3:15(5:29/km) 161/173bpm [882b/km] 51cal 10.95/12.56kmph 9) 0.11km - 1:00(8:56/km) 159/172bpm [1420b/km] 15cal 6.72/12.73kmph 10) 0.63km - 3:15(5:10/km) 167/177bpm [864b/km] 54cal 11.6/11.86kmph 11) 0.11km - 1:00(9:01/km) 164/179bpm [1479b/km] 16cal 6.66/11.62kmph 12) 0.6km - 3:15(5:25/km) 166/178bpm [900b/km] 53cal 11.07/11.42kmph 13) 0.11km - 1:00(9:15/km) 165/179bpm [1527b/km] 16cal 6.48/11.22kmph 14) 0.44km - 4:08(9:21/km) 143/149bpm [1338b/km] 46cal 6.42/6.65kmph 15) 0km - 2(7:19/km) 148/148bpm [1082b/km] 8.2/6.62kmph Add a comment |
1.9mi,
38:34 Walk - General
1) 1km - 13:45(13:45/km) 106/126bpm [1458b/km] 97cal 42/61rpm 4.36/5.91kmph
2) 1km - 12:35(12:35/km) 114/126bpm [1434b/km] 91cal 49/65rpm 4.77/5.98kmph 3) 1km - 12:09(12:09/km) 112/134bpm [1361b/km] 97cal 48/62rpm 4.94/6.38kmph 4) 0.01km - 6(9:59/km) 132/133bpm [1318b/km] 58/59rpm 6.01/6.21kmph Add a comment
0.8mi,
18:14Walk - General
1) 1km - 15:49(15:49/km) 82/95bpm [1297b/km] 96cal 31/64rpm 3.79/6.72kmph
2) 0.24km - 2:25(10:03/km) 87/96bpm [875b/km] 19cal 48/62rpm 5.97/6.42kmph Add a comment
1.3mi,
23:28Walk - General
1) 1km - 12:14(12:14/km) 85/103bpm [1040b/km] 82cal 49/77rpm 4.9/44.91kmph
2) 1km - 10:30(10:30/km) 89/101bpm [934b/km] 83cal 57/64rpm 5.71/6.62kmph 3) 0.08km - 44(9:46/km) 95/98bpm [928b/km] 7cal 61/62rpm 6.15/6.55kmph Add a comment |
1.6mi,
40:15 Walk - General
1) 1km - 16:38(16:38/km) 85/101bpm [1414b/km] 100cal 33/72rpm 3.61/29.96kmph
2) 1km - 15:36(15:36/km) 90/102bpm [1403b/km] 94cal 37/60rpm 3.85/5.95kmph 3) 0.64km - 8:01(12:27/km) 83/94bpm [1033b/km] 55cal 47/70rpm 4.82/6.05kmph Add a comment
1.4mi,
22:30Walk - General
1) 1km - 10:38(10:38/km) 92/110bpm [978b/km] 82cal 56/65rpm 5.64/6.89kmph
2) 1km - 10:03(10:03/km) 111/119bpm [1116b/km] 84cal 56/64rpm 5.97/6.65kmph 3) 0.18km - 1:49(10:04/km) 110/116bpm [1107b/km] 16cal 58/63rpm 5.97/6.21kmph Add a comment
3.2mi,
34:36Run - General
1) 0.55km - 5:00(9:05/km) 101/111bpm [917b/km] 41cal 6.61/7.49kmph
2) 0.57km - 3:15(5:43/km) 145/159bpm [828b/km] 46cal 10.51/11.05kmph 3) 0.11km - 1:00(9:21/km) 144/160bpm [1345b/km] 12cal 6.42/10.25kmph 4) 0.59km - 3:15(5:29/km) 154/168bpm [844b/km] 47cal 10.95/11.39kmph 5) 0.11km - 1:00(8:59/km) 152/167bpm [1365b/km] 13cal 6.68/11.19kmph 6) 0.57km - 3:15(5:40/km) 157/173bpm [889b/km] 49cal 10.59/11.62kmph 7) 0.11km - 1:00(9:02/km) 158/172bpm [1426b/km] 15cal 6.65/11.19kmph 8) 0.59km - 3:15(5:29/km) 161/177bpm [883b/km] 50cal 10.94/11.92kmph 9) 0.11km - 1:00(9:11/km) 165/180bpm [1514b/km] 17cal 6.54/12.16kmph 10) 0.61km - 3:15(5:22/km) 167/185bpm [895b/km] 54cal 11.19/11.39kmph 11) 0.11km - 1:00(9:11/km) 164/176bpm [1506b/km] 16cal 6.53/11.46kmph 12) 0.62km - 3:15(5:15/km) 169/181bpm [886b/km] 55cal 11.44/12.06kmph 13) 0.11km - 1:00(8:57/km) 170/181bpm [1522b/km] 17cal 6.7/12.06kmph 14) 0.44km - 4:04(9:12/km) 149/156bpm [1370b/km] 52cal 6.52/6.75kmph 15) 0km - 2(6:37/km) 151/151bpm [999b/km] 9.07/6.69kmph Add a comment |
1.7mi,
37:44 Walk - General
1) 1km - 14:11(14:11/km) 90/112bpm [1277b/km] 91cal 39/79rpm 4.23/31.91kmph
2) 1km - 13:52(13:52/km) 104/116bpm [1442b/km] 98cal 41/64rpm 4.33/6.11kmph 3) 0.69km - 9:41(14:03/km) 94/104bpm [1321b/km] 62cal 45/59rpm 4.27/5.54kmph Add a comment
1.2mi,
20:32Walk - General
1) 1km - 11:12(11:12/km) 79/101bpm [885b/km] 80cal 53/85rpm 5.36/12.66kmph
2) 0.9km - 9:20(10:21/km) 75/87bpm [776b/km] 68cal 57/64rpm 5.8/10.01kmph Add a comment |
1.7mi,
43:05 Walk - General
1) 1km - 17:13(17:13/km) 89/107bpm [1533b/km] 106cal 32/60rpm 3.48/5.68kmph
2) 1km - 17:03(17:03/km) 92/104bpm [1568b/km] 102cal 32/58rpm 3.52/6.01kmph 3) 0.68km - 8:49(12:54/km) 94/103bpm [1212b/km] 61cal 44/59rpm 4.65/6.01kmph Add a comment
1.6mi,
26:02Walk - General
1) 1km - 10:10(10:10/km) 88/102bpm [895b/km] 75cal 59/73rpm 5.9/6.38kmph
2) 1km - 10:33(10:33/km) 104/120bpm [1098b/km] 82cal 52/76rpm 5.68/7.25kmph 3) 0.56km - 5:19(9:31/km) 109/117bpm [1037b/km] 45cal 60/67rpm 6.31/7.02kmph Add a comment
3.5mi,
36:15Run - General
1) 0.54km - 5:00(9:13/km) 100/112bpm [922b/km] 40cal 6.51/8.53kmph
2) 0.66km - 3:45(5:43/km) 147/164bpm [839b/km] 54cal 10.51/10.92kmph 3) 0.09km - 45(8:25/km) 150/159bpm [1262b/km] 11cal 7.13/10.45kmph 4) 0.67km - 3:45(5:36/km) 153/165bpm [856b/km] 56cal 10.73/11.29kmph 5) 0.09km - 45(8:37/km) 156/164bpm [1344b/km] 11cal 6.97/11.12kmph 6) 0.66km - 3:45(5:39/km) 160/170bpm [903b/km] 60cal 10.63/11.39kmph 7) 0.08km - 45(8:52/km) 164/170bpm [1455b/km] 12cal 6.76/11.12kmph 8) 0.67km - 3:45(5:36/km) 164/176bpm [918b/km] 60cal 10.72/13.6kmph 9) 0.09km - 45(8:17/km) 166/172bpm [1376b/km] 12cal 7.24/13.6kmph 10) 0.69km - 3:45(5:25/km) 168/178bpm [911b/km] 63cal 11.06/11.86kmph 11) 0.08km - 45(9:02/km) 172/178bpm [1555b/km] 13cal 6.64/11.39kmph 12) 0.7km - 3:45(5:20/km) 172/182bpm [917b/km] 66cal 11.26/11.89kmph 13) 0.09km - 45(8:40/km) 177/184bpm [1535b/km] 14cal 6.92/12.06kmph 14) 0.47km - 4:14(9:03/km) 153/166bpm [1385b/km] 59cal 6.63/6.95kmph 15) 0.01km - 2(5:19/km) 155/156bpm [823b/km] 11.3/6.48kmph Add a comment |
1.9mi,
40:14 Walk - General
1) 1km - 13:09(13:09/km) 96/109bpm [1262b/km] 96cal 45/61rpm 4.56/5.75kmph
2) 1km - 12:44(12:44/km) 117/128bpm [1490b/km] 101cal 45/61rpm 4.71/6.15kmph 3) 1km - 14:20(14:20/km) 107/129bpm [1534b/km] 92cal 36/59rpm 4.18/6.18kmph 4) 0km - 2(6:28/km) 124/124bpm [801b/km] 54/54rpm 9.28/5.71kmph Add a comment
1.7mi,
37:14Walk - General
1) 1km - 13:09(13:09/km) 74/99bpm [973b/km] 82cal 39/67rpm 4.56/8.4kmph
2) 1km - 13:54(13:54/km) 74/88bpm [1029b/km] 80cal 41/62rpm 4.31/5.95kmph 3) 0.71km - 10:11(14:21/km) 81/100bpm [1163b/km] 70cal 37/58rpm 4.18/5.88kmph Add a comment |
1.3mi,
28:54 Walk - General
1) 1km - 14:44(14:44/km) 85/102bpm [1253b/km] 89cal 39/60rpm 4.07/38.06kmph
2) 1km - 13:07(13:07/km) 101/111bpm [1325b/km] 82cal 45/59rpm 4.58/5.48kmph 3) 0.09km - 1:03(11:18/km) 99/103bpm [1118b/km] 6cal 55/57rpm 5.31/5.51kmph Add a comment
3.5mi,
36:09Run - General
1) 0.57km - 5:00(8:45/km) 104/114bpm [911b/km] 42cal 6.85/8.97kmph
2) 0.66km - 3:45(5:39/km) 148/166bpm [836b/km] 53cal 10.63/11.82kmph 3) 0.09km - 45(8:20/km) 154/166bpm [1284b/km] 10cal 7.2/10.48kmph 4) 0.69km - 3:45(5:27/km) 158/170bpm [862b/km] 59cal 11.01/11.62kmph 5) 0.08km - 45(9:27/km) 161/172bpm [1522b/km] 12cal 6.35/11.15kmph 6) 0.68km - 3:45(5:32/km) 164/175bpm [908b/km] 62cal 10.84/11.12kmph 7) 0.08km - 45(9:00/km) 166/170bpm [1493b/km] 12cal 6.67/11.19kmph 8) 0.69km - 3:45(5:28/km) 166/178bpm [907b/km] 61cal 10.98/11.89kmph 9) 0.09km - 45(8:47/km) 168/177bpm [1475b/km] 12cal 6.84/12.19kmph 10) 0.71km - 3:45(5:16/km) 170/180bpm [896b/km] 66cal 11.38/11.72kmph 11) 0.08km - 45(9:14/km) 173/180bpm [1598b/km] 13cal 6.5/11.66kmph 12) 0.71km - 3:45(5:15/km) 175/188bpm [920b/km] 67cal 11.42/12.06kmph 13) 0.08km - 45(9:38/km) 180/188bpm [1735b/km] 14cal 6.22/11.79kmph 14) 0.46km - 4:09(9:02/km) 154/166bpm [1391b/km] 58cal 6.65/6.82kmph Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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|
0.8mi,
14:52 Walk - General
1) 1km - 11:41(11:41/km) 97/108bpm [1133b/km] 82cal 53/59rpm 5.14/5.95kmph
2) 0.3km - 3:11(10:47/km) 95/101bpm [1024b/km] 23cal 58/60rpm 5.57/5.95kmph Add a comment
0.8mi,
15:40Walk - General
1) 1km - 11:20(11:20/km) 86/95bpm [975b/km] 79cal 55/61rpm 5.29/5.88kmph
2) 0.25km - 4:20(17:18/km) 92/105bpm [1591b/km] 23cal 37/59rpm 3.47/5.31kmph Add a comment
1.4mi,
28:17Walk - General
1) 1km - 13:49(13:49/km) 76/94bpm [1050b/km] 84cal 45/61rpm 4.35/5.88kmph
2) 1km - 12:05(12:05/km) 83/98bpm [1003b/km] 82cal 51/62rpm 4.96/5.88kmph 3) 0.23km - 2:23(10:17/km) 93/102bpm [956b/km] 21cal 59/61rpm 5.84/6.01kmph Add a comment
1.4mi,
32:56Walk - General
1) 1km - 11:18(11:18/km) 63/80bpm [712b/km] 63cal 55/63rpm 5.31/76.59kmph
2) 1km - 15:12(15:12/km) 83/98bpm [1261b/km] 96cal 38/62rpm 3.95/6.28kmph 3) 0.27km - 6:25(23:58/km) 82/97bpm [1966b/km] 32cal 23/59rpm 2.5/5.78kmph Add a comment |
3.4mi,
36:02 Run - General
1) 0.54km - 5:00(9:20/km) 93/104bpm [867b/km] 41cal 6.43/7.29kmph
2) 0.65km - 3:45(5:44/km) 140/151bpm [803b/km] 52cal 10.46/11.49kmph 3) 0.09km - 45(8:45/km) 141/151bpm [1234b/km] 9cal 6.86/9.81kmph 4) 0.66km - 3:45(5:41/km) 147/157bpm [835b/km] 54cal 10.56/11.19kmph 5) 0.08km - 45(9:10/km) 147/156bpm [1349b/km] 10cal 6.54/10.81kmph 6) 0.65km - 3:45(5:44/km) 152/164bpm [873b/km] 55cal 10.45/10.88kmph 7) 0.08km - 45(9:33/km) 155/165bpm [1479b/km] 11cal 6.29/10.92kmph 8) 0.67km - 3:45(5:36/km) 154/164bpm [862b/km] 55cal 10.72/11.22kmph 9) 0.08km - 45(8:56/km) 155/161bpm [1385b/km] 10cal 6.71/11.22kmph 10) 0.7km - 3:45(5:21/km) 159/169bpm [851b/km] 58cal 11.21/11.62kmph 11) 0.08km - 45(9:10/km) 162/169bpm [1485b/km] 12cal 6.54/11.35kmph 12) 0.69km - 3:45(5:25/km) 163/176bpm [882b/km] 61cal 11.09/11.76kmph 13) 0.08km - 45(8:54/km) 166/175bpm [1476b/km] 12cal 6.75/11.56kmph 14) 0.44km - 4:00(9:00/km) 143/154bpm [1288b/km] 49cal 6.66/7.15kmph 15) 0km - 2(5:57/km) 145/145bpm [863b/km] 10.09/6.75kmph Add a comment |
1.5mi,
36:28 Walk - General
1) 1km - 15:27(15:27/km) 84/110bpm [1298b/km] 95cal 36/65rpm 3.88/35.31kmph
2) 1km - 14:26(14:26/km) 93/105bpm [1343b/km] 90cal 41/60rpm 4.15/5.44kmph 3) 0.38km - 6:34(17:22/km) 90/102bpm [1562b/km] 40cal 32/61rpm 3.46/5.78kmph Add a comment |
1.6mi,
33:02 Walk - General
1) 1km - 14:19(14:19/km) 87/106bpm [1245b/km] 92cal 42/62rpm 4.19/5.81kmph
2) 1km - 12:51(12:51/km) 94/103bpm [1207b/km] 89cal 48/60rpm 4.67/5.78kmph 3) 0.5km - 5:53(11:52/km) 92/100bpm [1091b/km] 38cal 51/60rpm 5.06/5.85kmph Add a comment
3.6mi,
37:36Run - General
1) 0.53km - 5:00(9:25/km) 92/100bpm [866b/km] 40cal 6.37/9.31kmph
2) 0.7km - 4:00(5:45/km) 139/150bpm [798b/km] 56cal 10.45/11.25kmph 3) 0.09km - 45(8:23/km) 139/151bpm [1165b/km] 9cal 7.16/10.21kmph 4) 0.72km - 4:00(5:32/km) 148/159bpm [820b/km] 58cal 10.84/11.12kmph 5) 0.08km - 45(9:17/km) 149/161bpm [1383b/km] 11cal 6.46/11.05kmph 6) 0.71km - 4:00(5:38/km) 154/165bpm [868b/km] 61cal 10.64/11.35kmph 7) 0.08km - 45(9:02/km) 156/166bpm [1408b/km] 11cal 6.65/10.78kmph 8) 0.73km - 4:00(5:29/km) 155/165bpm [849b/km] 61cal 10.95/11.69kmph 9) 0.07km - 45(10:34/km) 159/167bpm [1679b/km] 11cal 5.68/11.79kmph 10) 0.73km - 4:00(5:29/km) 160/169bpm [878b/km] 64cal 10.93/11.82kmph 11) 0.08km - 45(8:58/km) 161/169bpm [1443b/km] 12cal 6.7/11.02kmph 12) 0.74km - 4:00(5:24/km) 166/176bpm [897b/km] 67cal 11.1/11.42kmph 13) 0.08km - 45(9:11/km) 169/176bpm [1552b/km] 13cal 6.53/11.62kmph 14) 0.44km - 4:06(9:17/km) 144/155bpm [1337b/km] 53cal 6.47/6.62kmph Add a comment |
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0.4mi,
18:07 Walk - General
1) 1km - 25:29(25:29/km) 80/110bpm [2039b/km] 118cal 13/79rpm 2.35/57.47kmph
2) 0.02km - 3(2:00/km) 82/82bpm [165b/km] 29.88/25.26kmph Add a comment
3.2mi,
1:03:08Walk - General
1) 1km - 13:40(13:40/km) 106/118bpm [1448b/km] 92cal 41/64rpm 4.39/5.91kmph
2) 1km - 12:29(12:29/km) 113/121bpm [1411b/km] 93cal 49/62rpm 4.81/6.05kmph 3) 1km - 11:47(11:47/km) 115/129bpm [1356b/km] 96cal 54/62rpm 5.09/5.51kmph 4) 1km - 11:09(11:09/km) 106/114bpm [1181b/km] 77cal 55/63rpm 5.38/5.81kmph 5) 1km - 11:08(11:08/km) 110/124bpm [1224b/km] 81cal 55/77rpm 5.39/5.91kmph 6) 0.21km - 2:55(13:49/km) 110/124bpm [1520b/km] 19cal 43/62rpm 4.34/5.68kmph Add a comment
3.7mi,
37:27Run - General
1) 0.54km - 5:00(9:14/km) 99/108bpm [914b/km] 46cal 6.5/7.32kmph
2) 0.69km - 4:00(5:47/km) 146/155bpm [845b/km] 59cal 10.36/11.25kmph 3) 0.09km - 45(8:15/km) 149/157bpm [1229b/km] 11cal 7.27/10.01kmph 4) 0.72km - 4:00(5:32/km) 154/165bpm [851b/km] 63cal 10.85/11.25kmph 5) 0.08km - 45(9:04/km) 154/164bpm [1397b/km] 11cal 6.61/10.85kmph 6) 0.72km - 4:00(5:33/km) 160/171bpm [889b/km] 65cal 10.8/11.29kmph 7) 0.08km - 45(8:57/km) 162/170bpm [1450b/km] 12cal 6.71/10.98kmph 8) 0.75km - 4:00(5:21/km) 162/174bpm [868b/km] 67cal 11.2/11.82kmph 9) 0.08km - 45(9:49/km) 167/175bpm [1639b/km] 12cal 6.11/11.96kmph 10) 0.74km - 4:00(5:26/km) 166/174bpm [902b/km] 68cal 11.04/12.06kmph 11) 0.09km - 45(8:48/km) 167/173bpm [1469b/km] 13cal 6.82/11.12kmph 12) 0.76km - 4:00(5:16/km) 170/179bpm [894b/km] 72cal 11.41/11.69kmph 13) 0.09km - 45(8:18/km) 174/181bpm [1444b/km] 14cal 7.23/12.09kmph 14) 0.44km - 3:57(8:54/km) 151/162bpm [1343b/km] 53cal 6.75/7.15kmph Add a comment |
4.4mi,
1:45:16 Walk - General
1) 1km - 14:44(14:44/km) 76/90bpm [1120b/km] 82cal 38/61rpm 4.07/5.64kmph
2) 1km - 17:57(17:57/km) 85/101bpm [1526b/km] 108cal 30/77rpm 3.34/5.41kmph 3) 1km - 17:19(17:19/km) 81/101bpm [1403b/km] 97cal 30/58rpm 3.46/5.58kmph 4) 1km - 13:50(13:50/km) 82/98bpm [1134b/km] 75cal 34/61rpm 4.34/5.64kmph 5) 1km - 13:45(13:45/km) 78/88bpm [1073b/km] 77cal 40/77rpm 4.36/5.75kmph 6) 1km - 13:15(13:15/km) 84/94bpm [1113b/km] 78cal 36/61rpm 4.53/7.09kmph 7) 1km - 13:58(13:58/km) 87/103bpm [1215b/km] 91cal 41/70rpm 4.29/6.05kmph 8) 0.04km - 27(10:33/km) 95/105bpm [1003b/km] 3cal 57/58rpm 5.68/5.95kmph Add a comment |
|
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.6mi,
37:20 Run - General
1) 0.53km - 5:00(9:29/km) 94/109bpm [892b/km] 40cal 6.32/6.95kmph
2) 0.7km - 4:00(5:44/km) 144/157bpm [826b/km] 58cal 10.46/11.29kmph 3) 0.09km - 45(8:44/km) 147/155bpm [1284b/km] 10cal 6.87/10.25kmph 4) 0.71km - 4:00(5:36/km) 153/163bpm [856b/km] 62cal 10.72/11.12kmph 5) 0.09km - 45(8:24/km) 154/162bpm [1294b/km] 11cal 7.14/10.81kmph 6) 0.71km - 4:00(5:38/km) 159/173bpm [896b/km] 65cal 10.65/11.76kmph 7) 0.09km - 45(8:31/km) 162/172bpm [1379b/km] 12cal 7.05/11.05kmph 8) 0.75km - 4:00(5:21/km) 163/173bpm [873b/km] 66cal 11.21/12.46kmph 9) 0.07km - 45(10:07/km) 170/180bpm [1720b/km] 13cal 5.93/12.56kmph 10) 0.74km - 4:00(5:25/km) 166/174bpm [900b/km] 69cal 11.07/11.62kmph 11) 0.08km - 45(8:51/km) 168/174bpm [1487b/km] 13cal 6.78/11.19kmph 12) 0.77km - 4:00(5:12/km) 171/182bpm [889b/km] 73cal 11.54/12.09kmph 13) 0.09km - 45(8:44/km) 177/183bpm [1546b/km] 14cal 6.87/12.29kmph 14) 0.42km - 3:50(9:07/km) 151/167bpm [1377b/km] 52cal 6.58/6.65kmph Add a comment |
1.8mi,
42:25 Walk - General
1) 1km - 14:47(14:47/km) 78/86bpm [1153b/km] 95cal 38/60rpm 4.06/5.98kmph
2) 1km - 14:48(14:48/km) 82/94bpm [1214b/km] 82cal 41/59rpm 4.05/5.27kmph 3) 0.84km - 12:50(15:18/km) 87/104bpm [1332b/km] 81cal 38/57rpm 3.92/5.68kmph Add a comment |
3.7mi,
38:23 Run - General
1) 0.54km - 5:00(9:17/km) 102/112bpm [947b/km] 43cal 6.47/7.32kmph
2) 1km - 5:48(5:48/km) 148/157bpm [859b/km] 88cal 10.34/11.72kmph 3) 0.12km - 42(5:46/km) 157/159bpm [906b/km] 11cal 10.4/10.88kmph 4) 0.08km - 45(9:03/km) 151/159bpm [1367b/km] 11cal 6.63/10.88kmph 5) 1km - 5:47(5:47/km) 156/163bpm [903b/km] 92cal 10.36/10.81kmph 6) 0.12km - 43(5:51/km) 164/167bpm [958b/km] 11cal 10.27/10.45kmph 7) 0.08km - 45(9:00/km) 160/168bpm [1440b/km] 12cal 6.67/10.52kmph 8) 1km - 5:49(5:49/km) 160/167bpm [931b/km] 94cal 10.31/11.82kmph 9) 0.12km - 41(5:43/km) 167/168bpm [955b/km] 11cal 10.49/11.19kmph 10) 0.09km - 45(8:49/km) 162/171bpm [1428b/km] 12cal 6.8/10.98kmph 11) 1km - 5:35(5:35/km) 165/173bpm [921b/km] 95cal 10.75/10.95kmph 12) 0.18km - 55(5:12/km) 173/176bpm [898b/km] 16cal 11.56/11.29kmph 13) 0.08km - 45(9:07/km) 169/176bpm [1540b/km] 13cal 6.58/11.42kmph 14) 0.48km - 4:23(9:10/km) 147/158bpm [1348b/km] 57cal 6.54/6.69kmph Add a comment |
2.1mi,
44:02 Walk - General
1) 1km - 14:45(14:45/km) 86/111bpm [1269b/km] 96cal 40/60rpm 4.06/6.08kmph
2) 1km - 13:46(13:46/km) 89/99bpm [1225b/km] 79cal 44/61rpm 4.36/5.51kmph 3) 1km - 11:42(11:42/km) 94/105bpm [1100b/km] 87cal 52/61rpm 5.13/5.85kmph 4) 0.32km - 3:48(11:51/km) 116/135bpm [1375b/km] 37cal 47/61rpm 5.06/6.11kmph Add a comment
0mi,
20:00Cross - Yoga Add a comment |
1.3mi,
30:09 Walk - General
1) 1km - 14:40(14:40/km) 92/106bpm [1349b/km] 103cal 38/60rpm 4.09/6.38kmph
2) 1km - 14:34(14:34/km) 92/103bpm [1341b/km] 92cal 42/58rpm 4.12/5.27kmph 3) 0.07km - 55(12:18/km) 108/116bpm [1328b/km] 6cal 29/58rpm 4.88/5.48kmph Add a comment
3.7mi,
38:11Run - General
1) 0.55km - 5:00(9:08/km) 79/89bpm [721b/km] 38cal 6.57/13.5kmph
2) 1km - 5:46(5:46/km) 143/154bpm [825b/km] 85cal 10.4/11.25kmph 3) 0.13km - 44(5:33/km) 156/157bpm [866b/km] 11cal 10.8/10.95kmph 4) 0.08km - 45(9:01/km) 149/158bpm [1343b/km] 10cal 6.66/10.98kmph 5) 1km - 5:40(5:40/km) 155/165bpm [879b/km] 90cal 10.58/11.08kmph 6) 0.15km - 50(5:41/km) 166/168bpm [944b/km] 13cal 10.56/10.75kmph 7) 0.08km - 45(9:13/km) 160/168bpm [1475b/km] 12cal 6.51/10.75kmph 8) 1km - 5:34(5:34/km) 162/170bpm [901b/km] 91cal 10.79/12.5kmph 9) 0.17km - 56(5:30/km) 170/172bpm [935b/km] 16cal 10.91/11.96kmph 10) 0.08km - 45(8:50/km) 166/173bpm [1468b/km] 12cal 6.79/11.46kmph 11) 1km - 5:33(5:33/km) 168/175bpm [932b/km] 97cal 10.82/10.88kmph 12) 0.18km - 57(5:19/km) 176/179bpm [935b/km] 17cal 11.29/11.29kmph 13) 0.08km - 45(9:29/km) 174/179bpm [1649b/km] 14cal 6.33/11.42kmph 14) 0.45km - 4:11(9:22/km) 151/164bpm [1414b/km] 56cal 6.41/6.52kmph Add a comment |
1.6mi,
51:56 Walk - General
1) 1km - 18:51(18:51/km) 78/95bpm [1471b/km] 94cal 25/61rpm 3.18/52.17kmph
2) 1km - 22:30(22:30/km) 90/103bpm [2025b/km] 119cal 21/56rpm 2.67/5.48kmph 3) 0.5km - 10:35(21:15/km) 91/106bpm [1933b/km] 57cal 19/56rpm 2.82/5.21kmph Add a comment
0.4mi,
8:02Walk - General
1) 0.7km - 8:02(11:29/km) 96/107bpm [1102b/km] 48cal 55/62rpm 5.23/6.31kmph
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0.8mi,
25:31 Walk - General
1) 1km - 18:38(18:38/km) 86/105bpm [1603b/km] 100cal 29/59rpm 3.22/6.35kmph
2) 0.25km - 6:53(27:51/km) 97/110bpm [2701b/km] 44cal 9/55rpm 2.15/4.6kmph Add a comment
1.3mi,
29:50Walk - General
1) 1km - 14:58(14:58/km) 103/116bpm [1542b/km] 100cal 38/72rpm 4.01/5.88kmph
2) 1km - 13:23(13:23/km) 110/119bpm [1473b/km] 92cal 44/61rpm 4.48/5.71kmph 3) 0.13km - 1:28(11:42/km) 119/125bpm [1392b/km] 11cal 49/58rpm 5.13/5.81kmph Add a comment
3.8mi,
38:08Run - General
1) 0.54km - 5:00(9:20/km) 100/110bpm [934b/km] 40cal 6.43/9.14kmph
2) 1km - 5:36(5:36/km) 147/157bpm [824b/km] 85cal 10.71/11.32kmph 3) 0.16km - 54(5:26/km) 158/160bpm [859b/km] 14cal 11.04/11.42kmph 4) 0.08km - 45(8:52/km) 152/160bpm [1348b/km] 11cal 6.76/11.42kmph 5) 1km - 5:30(5:30/km) 159/169bpm [874b/km] 90cal 10.92/11.46kmph 6) 0.19km - 1:00(5:12/km) 167/170bpm [867b/km] 17cal 11.55/11.42kmph 7) 0.08km - 45(9:32/km) 162/166bpm [1545b/km] 12cal 6.29/11.49kmph 8) 1km - 5:26(5:26/km) 166/174bpm [901b/km] 93cal 11.05/12.87kmph 9) 0.2km - 1:04(5:25/km) 174/176bpm [942b/km] 19cal 11.09/12.19kmph 10) 0.08km - 45(8:50/km) 172/176bpm [1521b/km] 13cal 6.79/12.12kmph 11) 1km - 5:20(5:20/km) 173/180bpm [922b/km] 100cal 11.25/11.79kmph 12) 0.23km - 1:10(5:01/km) 180/183bpm [902b/km] 23cal 11.97/11.66kmph 13) 0.08km - 45(9:00/km) 178/183bpm [1602b/km] 14cal 6.67/11.82kmph 14) 0.44km - 4:08(9:25/km) 156/169bpm [1468b/km] 60cal 6.38/6.52kmph Add a comment |