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Mon 6th May 2024 at 10:08am by Daddy Kong

Walk > General

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Time
42:25
Miles
1.76
Min/mi
24:06
Pacing
0%
Stride(cm)
62
Cals
258
Cadence
108
BPM
82
%MHR
43
B/mi
1968
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 14:47(14:47/km) 78/86bpm [1153b/km] 95cal 38/60rpm 4.06/5.98kmph
2) 1km - 14:48(14:48/km) 82/94bpm [1214b/km] 82cal 41/59rpm 4.05/5.27kmph
3) 0.84km - 12:50(15:18/km) 87/104bpm [1332b/km] 81cal 38/57rpm 3.92/5.68kmph

14:47 14:48 12:50

Pace

60%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	75 65-80	2069	110 98-116	1/7
0.13	2:56	1:13	19:25	75 72-81	1456	116 114-118	8/0
0.19	4:07	1:10	18:44	76 73-78	1424	115 112-118	9/0
0.25	6:17	2:10	34:45	75 71-77	2607	115 106-120	2/0
0.31	7:43	1:26	23:03	80 76-83	1844	113 110-114	3/7
0.38	9:09	1:26	22:50	82 73-86	1872	113 110-116	8/8
0.44	10:43	1:34	25:08	82 76-85	2062	112 102-118	2/3
0.50	12:15	1:32	24:26	79 74-85	1930	107 102-110	1/7
0.56	13:30	1:15	20:07	78 74-80	1569	107 106-108	2/2
0.63	14:51	1:20	21:27	80 77-84	1717	107 104-112	2/1
0.69	24:09	9:18 +7:32	2:28:55	82 78-85	12212	102 90-110	1/1
0.75	26:09	2:00	31:57	80 75-83	2556	104 92-108	3/3
0.81	27:27	1:18	20:42	81 79-82	1676	104 104-106	2/2
0.88	28:59	1:33	24:46	87 82-94	2155	105 102-106	3/5
0.94	30:26	1:27	23:04	86 81-92	1984	106 102-110	3/3
1.00	32:00	1:34	25:07	83 79-87	2085	108 104-110	2/1
1.06	33:23	1:23	22:05	78 75-83	1722	110 106-112	3/2
1.13	34:36	1:13	19:35	81 74-84	1586	111 108-116	2/1
1.19	35:56	1:20	21:14	82 80-84	1741	107 94-116	3/3
1.25	37:17	1:21	21:30	81 79-84	1741	108 104-112	2/5
1.31	40:03	2:46	44:19	83 69-95	3678	97 80-104	7/0
1.38	41:38	1:35	25:19	78 69-85	1975	101 84-108	7/2
1.44	42:56	1:18	20:47	83 79-87	1726	109 106-112	2/8
1.50	44:40	1:45	27:55	83 79-86	2317	106 94-108	0/6
1.56	46:10	1:30	23:58	82 78-86	1966	107 102-108	7/2
1.63	47:26	1:15	20:03	94 85-102	1885	108 104-110	2/2
1.69	48:33	1:07	17:56	101 98-104	1811	108 102-112	8/0
1.75	49:42	1:09	18:22	101 100-103	1856	111 108-112	15/1
1.76	49:57	15	18:36	99 99-99	1841	110 110-110	1/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.4%	18:21
14 9.8%	34:21
14 5.5%	20:11
11 7.3%	20:11
See your biggest climbs

Cadence

108 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:55	21:59	More
1km	14:26	23:14	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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