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Mon 22nd Apr 2024 at 5:29pm by Daddy Kong

Walk > General

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Time
18:14
Miles
0.77
Min/mi
23:41
Pacing
0%
Stride(cm)
57
Cals
115
Cadence
119
BPM
83
%MHR
43.8
B/mi
1970
Asc(m)
56
Surface
Road

Notes & Comments

1) 1km - 15:49(15:49/km) 82/95bpm [1297b/km] 96cal 31/64rpm 3.79/6.72kmph
2) 0.24km - 2:25(10:03/km) 87/96bpm [875b/km] 19cal 48/62rpm 5.97/6.42kmph

15:49 2:25

Pace

16%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	85 76-92	1606	118 114-128	40/1
0.13	2:15	1:04	17:10	81 78-84	1390	118 112-124	0/7
0.19	3:16	1:01	16:09	83 78-88	1340	117 112-120	4/9
0.25	4:23	1:08	18:04	83 79-86	1499	119 116-120	8/4
0.31	5:14	51	13:29	82 78-85	1105	120 116-122	2/5
0.38	6:33	1:19	21:03	87 79-95	1832	116 110-120	0/4
0.44	12:21	5:48	1:32:46	80 66-92	7421	117 116-118	0/0
0.50	13:37	1:16	20:17	78 71-82	1583	120 116-122	24/21
0.56	14:47	1:10	18:36	83 75-89	1544	119 116-122	4/6
0.63	15:52	1:05	17:27	84 82-87	1466	122 118-124	19/17
0.69	16:55	1:03	16:41	89 84-96	1485	122 118-124	2/11
0.75	17:54	59	15:42	85 80-88	1335	122 120-124	8/5
0.77	18:14	20	16:08	87 86-88	1404	119 118-120	9/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	13:22	26:53	More
1km	15:32	24:59	More

Predictions

Dist	Time	Per Mile

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