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Fri 26th Apr 2024 at 9:40am by Daddy Kong

Walk > General

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Time
37:14
Miles
1.68
Min/mi
22:10
Pacing
0%
Stride(cm)
65
Cals
232
Cadence
111
BPM
76
%MHR
40.2
B/mi
1692
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:09(13:09/km) 74/99bpm [973b/km] 82cal 39/67rpm 4.56/8.4kmph
2) 1km - 13:54(13:54/km) 74/88bpm [1029b/km] 80cal 41/62rpm 4.31/5.95kmph
3) 0.71km - 10:11(14:21/km) 81/100bpm [1163b/km] 70cal 37/58rpm 4.18/5.88kmph

13:09 13:54 10:11

Pace

55%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	84 65-95	1082	115 106-120	93/58
0.13	1:58	1:10	18:42	94 89-99	1758	111 102-116	4/1
0.19	3:11	1:13	19:23	88 77-93	1705	115 112-120	1/10
0.25	4:51	1:40	26:46	73 60-80	1954	118 114-122	2/21
0.31	6:02	1:10	18:45	63 60-68	1182	122 116-126	9/0
0.38	7:27	1:25	22:37	60 56-66	1357	114 108-122	2/9
0.44	8:47	1:21	21:34	59 54-63	1272	113 112-116	5/7
0.50	10:31	1:44	27:43	65 55-81	1802	114 108-120	5/4
0.56	11:49	1:17	20:34	87 81-94	1789	117 108-134	4/5
0.63	13:12	1:23	22:10	79 68-94	1751	111 108-112	6/2
0.69	14:22	1:10	18:40	81 71-88	1512	115 112-120	5/7
0.75	15:49	1:27	23:17	83 81-86	1932	115 112-118	4/5
0.81	17:04	1:15	20:08	84 80-88	1691	111 110-114	1/5
0.88	18:37	1:32	24:39	79 68-86	1948	114 104-116	7/7
0.94	19:51	1:14	19:52	84 81-86	1668	115 112-116	9/3
1.00	25:34	5:43 +4:05	1:31:29	77 56-88	7044	105 90-116	2/10
1.06	27:06	1:31	24:19	67 57-74	1629	113 100-122	8/7
1.13	28:34	1:28	23:33	62 56-68	1460	113 106-116	2/0
1.19	29:54	1:20	21:19	57 54-60	1215	113 110-118	6/2
1.25	31:17	1:24	22:18	60 54-62	1338	109 102-116	11/0
1.31	32:50	1:32	24:34	76 59-87	1867	104 98-112	2/1
1.38	34:11	1:22	21:49	82 71-91	1789	103 36-112	12/4
1.44	35:36	1:24	22:28	86 82-90	1933	110 102-114	3/11
1.50	37:01	1:25	22:46	79 71-85	1799	107 86-112	8/1
1.56	38:50	1:49	29:08	78 71-85	2273	110 104-114	1/15
1.63	40:04	1:14	19:37	81 77-86	1590	107 100-112	12/8
1.68	41:19	1:15	21:22	92 84-99	1965	109 102-114	7/2

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	20:32
16 11.9%	23:55
11 10.2%	19:51
See your biggest climbs

Cadence

111 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:14	20:36	More
1km	12:54	20:46	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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