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Sun 14th Apr 2024 at 7:29pm by Daddy Kong

Walk > General

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Time
35:07
Miles
1.45
Min/mi
24:13
Pacing
0%
Stride(cm)
59
Cals
225
Cadence
112
BPM
96
%MHR
50.7
B/mi
2332
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 15:19(15:19/km) 89/100bpm [1364b/km] 90cal 32/62rpm 3.92/6.05kmph
2) 1km - 15:25(15:25/km) 100/111bpm [1542b/km] 96cal 40/60rpm 3.89/5.71kmph
3) 0.33km - 4:23(13:17/km) 116/123bpm [1541b/km] 39cal 42/60rpm 4.52/5.85kmph

15:19 15:25 4:23

Pace

52%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	86 80-91	2334	113 110-118	11/0
0.13	3:01	1:19	21:03	85 82-91	1789	114 108-118	15/1
0.19	3:58	58	15:21	89 85-93	1366	117 112-122	6/4
0.25	5:22	1:23	22:13	88 83-91	1955	117 112-124	4/4
0.31	6:43	1:21	21:43	86 81-88	1868	115 112-118	2/14
0.38	8:27	1:44	27:46	92 84-96	2555	115 112-116	5/8
0.44	9:43	1:16	20:21	97 90-100	1974	115 112-120	6/5
0.50	11:43	2:00	32:00	92 90-95	2944	115 112-120	12/11
0.56	13:50	2:07	33:47	89 79-95	3006	100 82-118	2/4
0.63	15:21	1:31	24:09	89 81-99	2150	113 110-116	7/4
0.69	16:31	1:10	18:42	97 95-98	1813	113 112-116	7/5
0.75	17:54	1:23	22:05	97 93-99	2141	111 108-112	2/5
0.81	19:23	1:29	23:49	99 95-102	2358	111 108-112	6/4
0.88	20:38	1:16	20:09	98 96-99	1974	109 92-112	3/4
0.94	21:51	1:13	19:22	102 100-105	1975	111 108-112	2/6
1.00	23:09	1:18	20:48	105 102-107	2184	109 98-114	5/2
1.06	26:43	3:34	56:57	99 89-111	5638	106 104-110	0/8
1.13	28:08	1:26	22:48	101 95-104	2303	111 108-112	4/2
1.19	29:32	1:24	22:20	102 100-105	2278	111 108-114	4/3
1.25	30:49	1:17	20:27	106 103-109	2167	111 110-120	7/3
1.31	32:35	1:47	28:25	117 110-121	3324	110 106-112	16/1
1.38	33:44	1:09	18:19	113 111-116	2070	111 108-114	10/8
1.44	34:56	1:13	19:22	120 117-122	2324	111 108-114	8/6
1.45	35:07	11	17:30	122 122-122	2135	112 112-112	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.9%	26:28
16 12.3%	22:01
See your biggest climbs

Cadence

112 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:36	21:20	More
1km	14:24	23:11	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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