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Thu 25th Apr 2024 at 2:09pm by Daddy Kong

Walk > General

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Time
26:02
Miles
1.59
Min/mi
16:22
Pacing
0%
Stride(cm)
80
Cals
202
Cadence
122
BPM
99
%MHR
52
B/mi
1617
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 88/102bpm [895b/km] 75cal 59/73rpm 5.9/6.38kmph
2) 1km - 10:33(10:33/km) 104/120bpm [1098b/km] 82cal 52/76rpm 5.68/7.25kmph
3) 0.56km - 5:19(9:31/km) 109/117bpm [1037b/km] 45cal 60/67rpm 6.31/7.02kmph

10:10 10:33 5:19

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	94 87-102	1744	125 120-130	33/40
0.13	2:09	59	15:51	87 82-93	1379	124 120-126	0/5
0.19	3:07	58	15:33	85 81-88	1322	124 120-126	3/3
0.25	4:13	1:05	17:24	85 81-89	1479	117 116-120	2/1
0.31	5:14	1:01	16:23	85 81-90	1393	123 116-146	2/2
0.38	6:12	58	15:34	90 86-94	1401	124 122-130	1/2
0.44	7:14	1:02	16:30	89 86-92	1469	123 120-126	0/5
0.50	8:14	1:00	15:55	86 82-90	1369	122 118-126	4/1
0.56	9:14	1:00	15:58	87 83-94	1390	123 122-124	1/4
0.63	10:12	58	15:36	91 87-95	1419	123 122-126	2/6
0.69	11:18	1:06	17:29	100 89-114	1748	131 120-146	4/2
0.75	12:19	1:01	16:16	113 108-116	1837	125 118-152	1/4
0.81	13:22	1:03	16:45	102 95-108	1709	120 112-124	1/3
0.88	14:23	1:01	16:19	94 90-99	1534	121 118-122	2/1
0.94	15:32	1:09	18:19	96 94-99	1759	121 120-124	3/2
1.00	16:34	1:02	16:38	98 92-104	1630	120 116-122	4/1
1.06	17:39	1:05	17:19	103 99-107	1784	117 116-120	2/0
1.13	18:41	1:02	16:25	105 99-111	1724	117 114-124	7/0
1.19	19:47	1:07	17:49	116 112-119	2066	115 112-118	4/4
1.25	20:51	1:04	16:57	111 109-114	1881	119 116-122	7/5
1.31	21:49	58	15:21	109 106-111	1673	122 118-126	4/4
1.38	22:47	58	15:30	110 107-114	1705	122 120-124	4/9
1.44	23:40	53	14:15	108 105-111	1539	122 120-126	7/4
1.50	24:40	1:00	16:00	112 103-116	1791	123 120-126	4/4
1.56	25:37	57	15:14	105 97-115	1599	124 120-134	2/2
1.59	26:03	26	15:57	110 107-113	1754	124 120-134	9/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	17:19
See your biggest climbs

Cadence

122 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:54	15:54	More
1km	9:55	15:57	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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