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Tue 23rd Apr 2024 at 2:52pm by Daddy Kong

Walk > General

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Time
22:30
Miles
1.35
Min/mi
16:40
Pacing
0%
Stride(cm)
79
Cals
182
Cadence
122
BPM
101
%MHR
53
B/mi
1679
Asc(m)
75
Surface
Road

Notes & Comments

1) 1km - 10:38(10:38/km) 92/110bpm [978b/km] 82cal 56/65rpm 5.64/6.89kmph
2) 1km - 10:03(10:03/km) 111/119bpm [1116b/km] 84cal 56/64rpm 5.97/6.65kmph
3) 0.18km - 1:49(10:04/km) 110/116bpm [1107b/km] 16cal 58/63rpm 5.97/6.21kmph

10:38 10:03 1:49

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	80 72-91	1427	122 116-126	12/20
0.13	2:07	1:00	15:55	81 78-83	1289	124 120-130	0/3
0.19	3:27	1:20	21:28	87 77-99	1867	123 118-126	1/1
0.25	4:25	58	15:28	95 89-100	1469	123 116-128	3/5
0.31	5:26	1:01	16:22	97 91-103	1588	124 122-126	6/3
0.38	6:25	59	15:42	96 92-100	1507	123 118-126	8/6
0.44	7:43	1:18	20:45	93 90-95	1930	120 108-124	5/5
0.50	8:43	1:00	15:56	92 89-98	1466	123 122-126	4/2
0.56	9:42	59	15:46	101 94-105	1593	123 120-126	4/2
0.63	10:43	1:01	16:13	107 103-112	1735	123 122-124	1/3
0.69	11:46	1:03	16:49	116 112-119	1951	123 122-126	2/4
0.75	12:46	1:01	16:08	112 109-115	1808	120 118-120	2/5
0.81	13:48	1:02	16:29	114 111-116	1879	118 104-122	9/2
0.88	14:47	59	15:48	112 108-115	1770	120 118-124	3/1
0.94	15:52	1:04	17:09	108 106-113	1851	116 114-118	1/6
1.00	16:52	1:00	16:05	113 110-114	1818	122 116-124	8/2
1.06	17:54	1:02	16:28	108 104-112	1779	122 104-128	2/3
1.13	18:51	57	15:10	108 104-112	1637	125 122-128	3/5
1.19	19:48	57	15:18	108 105-111	1652	123 120-126	3/7
1.25	20:49	1:01	16:13	108 104-109	1752	124 122-126	9/3
1.31	21:49	1:01	16:09	112 108-116	1809	123 120-126	0/5
1.35	22:31	42	16:29	107 103-109	1763	121 120-124	6/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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