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Fri 10th May 2024 at 9:47am by Daddy Kong

Walk > General

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Time
8:02
Miles
0.44
Min/mi
18:15
Pacing
0%
Stride(cm)
74
Cals
48
Cadence
118
BPM
96
%MHR
50.7
B/mi
1759
Asc(m)
83
Surface
Road

4:21 400m

Notes & Comments

1) 0.7km - 8:02(11:29/km) 96/107bpm [1102b/km] 48cal 55/62rpm 5.23/6.31kmph

8:02

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	96 90-102	2101	119 112-122	21/18
0.13	2:28	1:06	17:37	93 89-97	1638	119 118-122	46/36
0.19	3:33	1:05	17:13	91 89-95	1566	119 116-124	0/16
0.25	4:41	1:08	18:15	94 92-96	1716	116 114-118	0/9
0.31	5:49	1:08	18:03	97 93-99	1750	117 116-118	0/9
0.38	6:52	1:03	16:46	101 94-106	1693	117 116-120	0/9
0.44	8:02	1:10	19:30	104 102-106	2028	116 114-116	0/7

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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