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Sun 28th Apr 2024 at 1:51pm by Daddy Kong

Walk > General

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Time
14:52
Miles
0.81
Min/mi
18:21
Pacing
0%
Stride(cm)
77
Cals
105
Cadence
113
BPM
97
%MHR
50.8
B/mi
1772
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:41(11:41/km) 97/108bpm [1133b/km] 82cal 53/59rpm 5.14/5.95kmph
2) 0.3km - 3:11(10:47/km) 95/101bpm [1024b/km] 23cal 58/60rpm 5.57/5.95kmph

11:41 3:11

Pace

15%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	93 83-100	1818	114 112-116	9/1
0.13	2:31	1:17	20:38	90 87-92	1858	116 114-116	0/4
0.19	3:38	1:08	18:02	93 88-99	1677	115 114-116	1/2
0.25	4:45	1:07	17:52	101 95-108	1805	115 108-118	5/0
0.31	5:57	1:11	19:00	97 94-100	1843	107 104-110	1/0
0.38	7:11	1:14	19:50	102 93-107	2022	104 98-108	6/0
0.44	8:25	1:14	19:41	102 99-105	2008	110 106-114	3/1
0.50	9:34	1:09	18:24	103 101-105	1895	114 112-118	3/1
0.56	10:44	1:11	18:51	97 92-101	1829	114 112-116	4/2
0.63	11:44	59	15:49	98 95-100	1550	114 112-116	6/2
0.69	12:52	1:08	18:13	94 91-100	1712	113 112-116	0/7
0.75	13:56	1:04	17:11	97 93-99	1667	117 114-120	11/5
0.81	14:52	56	16:47	93 89-98	1561	116 114-118	1/3

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	18:57
See your biggest climbs

Cadence

113 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:02	18:10	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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