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Mon 15th Apr 2024 at 6:44am by Daddy Kong

Run > General

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Time
37:03
Miles
3.27
Min/mi
11:20
Pacing
76.8%
WAVA
41.56
Stride(cm)
94
Cals
488
Cadence
150
BPM
149
%MHR
78.3
B/mi
1686
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 0.56km - 5:00(8:52/km) 107/117bpm [949b/km] 42cal 6.77/7.46kmph
2) 0.41km - 2:30(6:06/km) 147/159bpm [897b/km] 34cal 9.83/10.75kmph
3) 0.12km - 1:00(8:34/km) 148/162bpm [1268b/km] 13cal 7/9.07kmph
4) 0.44km - 2:30(5:43/km) 152/164bpm [869b/km] 35cal 10.5/11.05kmph
5) 0.11km - 1:00(9:05/km) 153/166bpm [1389b/km] 13cal 6.61/11.02kmph
6) 0.44km - 2:30(5:38/km) 156/166bpm [879b/km] 37cal 10.65/11.08kmph
7) 0.1km - 1:00(10:06/km) 154/166bpm [1555b/km] 13cal 5.94/11.15kmph
8) 0.45km - 2:30(5:30/km) 160/173bpm [881b/km] 38cal 10.89/11.15kmph
9) 0.1km - 1:00(9:39/km) 160/172bpm [1543b/km] 15cal 6.22/10.85kmph
10) 0.44km - 2:30(5:37/km) 162/173bpm [911b/km] 39cal 10.67/11.62kmph
11) 0.11km - 1:00(8:48/km) 161/172bpm [1417b/km] 15cal 6.82/11.56kmph
12) 0.46km - 2:30(5:27/km) 165/179bpm [899b/km] 40cal 11.01/11.82kmph
13) 0.11km - 1:00(8:50/km) 165/177bpm [1458b/km] 16cal 6.79/11.29kmph
14) 0.47km - 2:30(5:21/km) 165/178bpm [884b/km] 40cal 11.2/11.25kmph
15) 0.12km - 1:00(8:36/km) 168/178bpm [1444b/km] 17cal 6.98/11.32kmph
16) 0.8km - 7:32(9:23/km) 139/152bpm [1303b/km] 81cal 6.4/7.52kmph
17) 0km - 2(11:07/km) 148/148bpm [1646b/km] 5.4/6.52kmph

5:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 7:32 2

Pace

54%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	100 86-109	1352	129 124-134	0/10
0.25	3:34	1:52	14:59	107 102-111	1603	130 124-136	10/25
0.38	5:14	1:40	13:21	114 108-127	1523	138 126-184	9/17
0.50	6:26	1:12	9:35	144 131-156	1380	176 172-184	5/0
0.63	7:44	1:19	10:29	158 157-162	1655	167 124-172	10/5
0.75	9:12	1:28	11:40	142 133-156	1657	144 120-174	4/7
0.88	10:21	1:09	9:12	155 149-161	1426	170 168-172	6/8
1.00	11:44	1:23	11:04	158 143-165	1749	143 120-170	2/3
1.13	12:59	1:15	10:02	143 132-157	1435	157 122-172	3/2
1.25	14:06	1:07	8:54	163 157-166	1450	170 170-172	3/3
1.38	15:41	1:36	12:45	149 126-166	1900	147 124-174	6/0
1.50	16:47	1:05	8:44	155 132-168	1353	172 168-180	3/6
1.63	17:54	1:07	8:55	171 168-173	1525	170 168-172	5/4
1.75	19:24	1:30	12:02	156 140-172	1877	149 120-174	8/6
1.88	20:31	1:07	8:57	162 153-169	1449	172 170-174	7/5
2.00	21:48	1:17	10:18	170 166-172	1751	167 126-176	3/3
2.13	23:10	1:21	10:52	153 143-164	1662	149 122-176	0/8
2.25	24:17	1:07	8:57	168 160-174	1504	172 170-174	2/3
2.38	25:35	1:18	10:23	173 163-179	1798	156 126-174	2/1
2.50	26:50	1:15	9:59	153 142-164	1527	153 124-172	9/2
2.63	27:55	1:05	8:44	171 166-175	1493	171 168-172	11/7
2.75	29:16	1:21	10:50	173 160-178	1873	148 122-172	2/11
2.88	31:07	1:50	14:43	144 132-158	2120	124 118-126	3/8
3.00	33:02	1:56	15:24	129 121-134	1987	124 122-128	6/8
3.13	34:56	1:53	15:07	135 121-150	2042	125 120-128	12/1
3.25	36:48	1:53	15:01	150 148-152	2251	125 122-126	16/4
3.27	37:04	16	15:46	148 148-148	2334	123 122-124	1/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 38m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	15:04
13 5.3%	8:34
See your biggest climbs

Cadence

150 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	171	2	18:26	9:06
Walk	50.2	125	1.2	18:36	14:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.87%	More
800m	4:41	9:25	41.40%	More
1km	5:46	9:16	43.87%	More
Mile	9:33	9:33	44.92%	More
5k	34:40	11:09	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.69
5km	35:06	11:18	41.62
5M	58:07	11:37	40.94
10km	1:13:10	11:47	40.61
10M	2:01:10	12:07	40.53
Half	2:41:19	12:19	39.97
20M	4:12:37	12:38	40.45
Mara	5:36:20	12:50	40.51

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