Sat 27th Apr 2024 at 9:10am by Daddy Kong
Run > General
-
Time
36:09
-
Miles
3.52
-
Min/mi
10:16
-
Pacing
77.2%
-
WAVA
46.03
-
Stride(cm)
101
-
Cals
541
-
Cadence
156
-
BPM
154
-
%MHR
81
-
B/mi
1581
-
Asc(m)
113
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.57km - 5:00(8:45/km) 104/114bpm [911b/km] 42cal 6.85/8.97kmph
2) 0.66km - 3:45(5:39/km) 148/166bpm [836b/km] 53cal 10.63/11.82kmph
3) 0.09km - 45(8:20/km) 154/166bpm [1284b/km] 10cal 7.2/10.48kmph
4) 0.69km - 3:45(5:27/km) 158/170bpm [862b/km] 59cal 11.01/11.62kmph
5) 0.08km - 45(9:27/km) 161/172bpm [1522b/km] 12cal 6.35/11.15kmph
6) 0.68km - 3:45(5:32/km) 164/175bpm [908b/km] 62cal 10.84/11.12kmph
7) 0.08km - 45(9:00/km) 166/170bpm [1493b/km] 12cal 6.67/11.19kmph
8) 0.69km - 3:45(5:28/km) 166/178bpm [907b/km] 61cal 10.98/11.89kmph
9) 0.09km - 45(8:47/km) 168/177bpm [1475b/km] 12cal 6.84/12.19kmph
10) 0.71km - 3:45(5:16/km) 170/180bpm [896b/km] 66cal 11.38/11.72kmph
11) 0.08km - 45(9:14/km) 173/180bpm [1598b/km] 13cal 6.5/11.66kmph
12) 0.71km - 3:45(5:15/km) 175/188bpm [920b/km] 67cal 11.42/12.06kmph
13) 0.08km - 45(9:38/km) 180/188bpm [1735b/km] 14cal 6.22/11.79kmph
14) 0.46km - 4:09(9:02/km) 154/166bpm [1391b/km] 58cal 6.65/6.82kmph
5:00 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
98 78-107 |
1377 |
128 126-132 |
0/1 |
0.25 |
3:33 |
1:47 |
14:20 |
107 105-111 |
1533 |
134 126-172 |
4/3 |
0.38 |
5:07 |
1:34 |
12:35 |
110 103-114 |
1384 |
133 124-184 |
0/8 |
0.50 |
6:17 |
1:09 |
9:16 |
135 114-152 |
1250 |
177 160-182 |
7/13 |
0.63 |
7:32 |
1:15 |
10:03 |
153 150-157 |
1538 |
171 158-174 |
1/10 |
0.75 |
8:34 |
1:02 |
8:12 |
161 157-165 |
1321 |
170 168-172 |
5/5 |
0.88 |
9:58 |
1:24 |
11:14 |
150 137-166 |
1684 |
142 122-172 |
7/7 |
1.00 |
11:02 |
1:04 |
8:35 |
153 145-161 |
1312 |
170 168-170 |
4/5 |
1.13 |
12:08 |
1:06 |
8:46 |
164 158-167 |
1438 |
168 166-170 |
5/5 |
1.25 |
13:14 |
1:06 |
8:46 |
168 166-171 |
1473 |
169 168-170 |
2/4 |
1.38 |
14:45 |
1:32 |
12:14 |
154 141-172 |
1884 |
148 120-176 |
2/3 |
1.50 |
15:50 |
1:05 |
8:38 |
162 155-169 |
1399 |
172 170-176 |
2/3 |
1.63 |
16:55 |
1:05 |
8:37 |
171 169-174 |
1473 |
171 170-172 |
6/3 |
1.75 |
18:09 |
1:14 |
9:55 |
171 167-175 |
1695 |
162 120-172 |
3/3 |
1.88 |
19:27 |
1:18 |
10:26 |
156 151-164 |
1628 |
165 130-174 |
4/6 |
2.00 |
20:33 |
1:06 |
8:44 |
167 163-171 |
1460 |
171 168-172 |
7/0 |
2.13 |
21:32 |
59 |
7:54 |
171 167-175 |
1350 |
170 164-174 |
4/5 |
2.25 |
22:57 |
1:25 |
11:20 |
171 157-178 |
1938 |
151 122-180 |
3/5 |
2.38 |
24:02 |
1:05 |
8:40 |
160 151-170 |
1386 |
173 172-174 |
2/4 |
2.50 |
25:06 |
1:04 |
8:32 |
171 170-173 |
1460 |
171 170-172 |
1/2 |
2.63 |
26:10 |
1:04 |
8:28 |
177 172-179 |
1499 |
170 168-170 |
2/3 |
2.75 |
27:33 |
1:23 |
11:07 |
173 156-180 |
1923 |
151 122-170 |
9/2 |
2.88 |
28:37 |
1:04 |
8:35 |
165 156-170 |
1416 |
170 168-172 |
0/9 |
3.00 |
29:41 |
1:03 |
8:26 |
176 170-181 |
1483 |
172 170-176 |
7/4 |
3.13 |
30:43 |
1:02 |
8:19 |
183 181-185 |
1521 |
172 170-174 |
3/8 |
3.25 |
32:12 |
1:29 |
11:51 |
178 159-188 |
2110 |
146 122-176 |
5/3 |
3.38 |
34:04 |
1:52 |
14:56 |
149 144-157 |
2224 |
124 122-126 |
10/2 |
3.50 |
35:50 |
1:47 |
14:14 |
157 155-160 |
2235 |
124 122-128 |
16/5 |
3.52 |
36:09 |
19 |
14:19 |
160 160-160 |
2289 |
126 126-126 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
171 |
2.7 |
23:28 |
8:48 |
Walk |
35.0 |
126 |
0.9 |
12:40 |
14:50 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
40.77% |
More |
800m |
4:30 |
9:02 |
43.14% |
More |
1km |
5:34 |
8:57 |
45.42% |
More |
Mile |
9:04 |
9:04 |
47.32% |
More |
5k |
30:01 |
9:40 |
48.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
45.11 |
5km |
31:40 |
10:12 |
46.13 |
5M |
52:27 |
10:29 |
45.36 |
10km |
1:06:02 |
10:38 |
44.99 |
10M |
1:49:20 |
10:56 |
44.92 |
Half |
2:25:34 |
11:07 |
44.30 |
20M |
3:47:58 |
11:24 |
44.82 |
Mara |
5:03:31 |
11:35 |
44.89 |
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