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Sat 27th Apr 2024 at 9:10am by Daddy Kong

Run > General

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Time
36:09
Miles
3.52
Min/mi
10:16
Pacing
77.2%
WAVA
46.03
Stride(cm)
101
Cals
541
Cadence
156
BPM
154
%MHR
81
B/mi
1581
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 0.57km - 5:00(8:45/km) 104/114bpm [911b/km] 42cal 6.85/8.97kmph
2) 0.66km - 3:45(5:39/km) 148/166bpm [836b/km] 53cal 10.63/11.82kmph
3) 0.09km - 45(8:20/km) 154/166bpm [1284b/km] 10cal 7.2/10.48kmph
4) 0.69km - 3:45(5:27/km) 158/170bpm [862b/km] 59cal 11.01/11.62kmph
5) 0.08km - 45(9:27/km) 161/172bpm [1522b/km] 12cal 6.35/11.15kmph
6) 0.68km - 3:45(5:32/km) 164/175bpm [908b/km] 62cal 10.84/11.12kmph
7) 0.08km - 45(9:00/km) 166/170bpm [1493b/km] 12cal 6.67/11.19kmph
8) 0.69km - 3:45(5:28/km) 166/178bpm [907b/km] 61cal 10.98/11.89kmph
9) 0.09km - 45(8:47/km) 168/177bpm [1475b/km] 12cal 6.84/12.19kmph
10) 0.71km - 3:45(5:16/km) 170/180bpm [896b/km] 66cal 11.38/11.72kmph
11) 0.08km - 45(9:14/km) 173/180bpm [1598b/km] 13cal 6.5/11.66kmph
12) 0.71km - 3:45(5:15/km) 175/188bpm [920b/km] 67cal 11.42/12.06kmph
13) 0.08km - 45(9:38/km) 180/188bpm [1735b/km] 14cal 6.22/11.79kmph
14) 0.46km - 4:09(9:02/km) 154/166bpm [1391b/km] 58cal 6.65/6.82kmph

5:00 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 3:45 45 4:09

Pace

44%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:13	126 78-166	1413	147 122-184	29/51
1.94	20:00	10:00	9:34	162 141-175	1551	165 120-176	32/31
3.03	30:00	10:00	9:06	171 151-181	1557	165 122-180	39/37
3.52	36:09	6:09	12:38	167 144-188	2110	139 122-176	35/16

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	14:24
See your biggest climbs

Cadence

156 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	171	2.7	23:28	8:48
Walk	35.0	126	0.9	12:40	14:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.77%	More
800m	4:30	9:02	43.14%	More
1km	5:34	8:57	45.42%	More
Mile	9:04	9:04	47.32%	More
5k	30:01	9:40	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:40	10:12	46.13
5M	52:27	10:29	45.36
10km	1:06:02	10:38	44.99
10M	1:49:20	10:56	44.92
Half	2:25:34	11:07	44.30
20M	3:47:58	11:24	44.82
Mara	5:03:31	11:35	44.89

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